Kātaitai BMR
Ka tatau i tō tātou mokatere metabolisme - ko ngā pūngao e whakamātau ana i te wā e noho ana.
Ka whakahōutia ngā hua i te wā e tātuhi ana.
Mo tēnei tātaitai
you are a woman, you can calculate your BMR by multiplying the number of calories you burn by the number of hours you work. If you are a man, you can calculate your BMR by multiplying the number of hours you work by the number of hours you sleep. If you are a woman, you can calculate your BMR by multiplying the number of hours you sleep by the number of hours you work. If you are a man, you can calculate your BMR by multiplying the number of hours you sleep by multiplying the number of hours you work.Use
Ko nga pātai e pā ana
He aha te whārite Mifflin–St Jeor?
Mō ngā tāngata: BMR = 10×kg + 6.25×cm − 5×whā + 5. Mō ngā wāhine ko te wā whakamutunga ko te −161. Ko tēnei te tātai BMR ngāwari rawa mō te nuinga o te tangata.
He ōrite rānei te BMR ki ngā pūngao me kai ahau?
Kāore. Ko BMR tō tātou whakangahau. Hei pupuri i te taumahatanga e kai ana koe i te nuinga o tō tātou BMR i te wā o tētahi āhuatanga ngohe (tātou TDEE), he nui ake.
He aha te rerekētanga i waenganui i te BMR me te TDEE?
Ko te BMR anake te pūngao e whakamātau ana i a koe i te wā e noho ana, ā, ka whakawhānuitia e te TDEE mā te āhua o tō koe. Ka pūrongo tēnei tātaitai i te BMR hei tautuhi tohutoro, ā, ka whakarārangi i ngā pūngao whakahauhau e ōrite ana ki ia taumata mahi i roto i te tātaitai i raro iho.
He tātai BMR pēnei i te kōwhiri i a au?
Ko Mifflin-St Jeor te paerewa o nāianei, ā, he pai te mahi mō te nuinga o te tangata. Ko Harris-Benedict he whārite whakahōu kē atu, ā, ko Katch-McArdle te pai rawa atu mēnā e mōhio ana koe ki tōna ōrautanga whākōkī. Ka whakawhiti i waenganui i a rātou i raro i ngā kōwhiringa hōhonu hei whakataurite.
He aha te tātai o Katch–McArdle?
E whakawhirinaki ana a Katch-McArdle ki te BMR i runga i te taumahatanga tinana i te taumahatanga katoa: 370 + 21.6 × taumahatanga ā-tinana i roto i ngā kione. Nā te mea e whakahua ana i ngā uaua, ko te tino tika mō ngā tāngata uaua, uaua rānei, engari me hiahiatia e koe te ōrautanga o te whākōkī o te whākōkī.
He aha te take e whakapeka ana ahau BMR i a au e pakeke ana?
Ka tangohia e ia putanga o te tātai ngā karitē mō te pakeke, e whakaatu ana i te ngaronga ā-roto o te uaua me te whakaiti i te metabolisme i roto i ngā tau; Nā reira he iti iho te BMR o te tangata pakeke o te tiketike me te taumahatanga ōrite i te tangata tamariki.
API — whakamahi tēnei tātaitai mai i te waehere
E kī ana tēnei tātaitai hei wāhi mutunga kore JSON - kāore he kī e hiahiatia ana. Ka tukuna ngā uara āpure i raro nei hei tohutoro pātai, JSON rānei. Ka pānui te papatono API katoa →
Whakamutunga
GET https://calculator.free/api/v1/bmr/curl
curl "https://calculator.free/api/v1/bmr/?sex=male&age=30&units=metric&height=175&weight=70"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/bmr/?" + new URLSearchParams({
"sex": "male",
"age": "30",
"units": "metric",
"height": "175",
"weight": "70"
}));
const data = await r.json();
console.log(data.results);Ko ngā hua he whakataunga mō te tohutohu ahuwhānui anake, ehara i te tohutohu moni, rongoā, tāke rānei.