Kalkulatè BMR
Kalkile baz ou Metabolik Rate - kalori ou boule nan repoze.
Rezilta yo mete ajou pandan w ap ekri.
Atik sa a
you are a woman, you can calculate your BMR by multiplying the number of calories you burn by the number of hours you work out, and then multiplying the number of calories you burn by the number of hours you sleep. The calculator uses the Harris-Benedict formula to calculate your BMR. The Harris-Benedict formula is the most accurate and easy to use. It is based on the Mifflin-St Jeor formula, which is the most commonly used formula for calculating the BMR. The Harris-Benedict formula is the most accurate.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie
Kesyon ki poze souvan
Ki sa ki se ekwivalans Mifflin-St Jeor?
Pou gason: BMR = 10 × kg + 6.25 × cm − 5 × laj + 5. Pou fanm tèm dènye a se −161. li se fòmil la BMR senp ki pi egzat pou pifò moun.
Èske BMR se menm bagay la tou ke kalori mwen ta dwe manje?
BMR se kantite kalori ou boule pandan w ap repoze. Pou kenbe pwa ou manje anviwonman BMR ou fwa yon faktè aktivite (TDEE ou), ki pi wo.
Ki diferans ki genyen ant BMR ak TDEE?
BMR se sèlman enèji ou boule nan repoze, pandan ke TDEE skale li moute pa ki jan aktif ou ye. Sa a calculateur rapòte BMR kòm figi a tèt ak lis kalori antretyen matche pou chak nivo aktivite nan tab la anba li.
Ki BMR fòmil mwen ta dwe chwazi?
Mifflin-St Jeor se estanda ajou ak travay byen pou pifò moun. Harris-Benedict se yon ekwivalans pi gran revizyon, ak Katch-McArdle se pi bon si ou konnen pousan ou kò grès. Kouri ant yo anba opsyon avanse pou konpare.
Ki sa ki se fòmil Katch-McArdle?
Katch-McArdle baze BMR sou mas kò lean an plas pwa total: 370 + 21.6 × mas lean nan kilogram.Paske li reprezante pou misk, li se souvan pi egzat pou moun lean oswa musculaire, men li bezwen pousantaj ou nan grès kò.
Poukisa BMR mwen an ba lè m vin pi gran?
Tout vèsyon nan fòmil la soustrai kalori pou laj, reflete pèt gradyèl nan misk ak ralanti nan metabolis nan ane yo.Sa se poukisa yon moun ki pi gran nan menm wotè ak pwa gen yon BMR pi ba pase yon pi piti.
API — itilize sa a calculateur soti nan kòd
Apèl sa a calculateur kòm yon gratis JSON pwent-de-fini - pa gen okenn kle ki nesesè. Envoye valè jaden anba a kòm paramèt kesyonè oswa JSON. Li dokiman API a an antye →
Endpoint
GET https://calculator.free/api/v1/bmr/curl
curl "https://calculator.free/api/v1/bmr/?sex=male&age=30&units=metric&height=175&weight=70"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/bmr/?" + new URLSearchParams({
"sex": "male",
"age": "30",
"units": "metric",
"height": "175",
"weight": "70"
}));
const data = await r.json();
console.log(data.results);Rezilta yo se estimasyon pou kòmandman jeneral sèlman, pa finansye, medikal oswa konsèy taks.