Kalkulata
Ka ƙidãya ƙidãyar makamashin halitta na farko, da kuma na ƙarshe.
Results update as you type.
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you are a woman, you can calculate your BMR by multiplying the number of calories you burn by the number of hours you spend doing nothing all day. The calculator uses the Harris-Benedict formula to calculate your BMR. The Harris-Benedict formula is the most accurate and easy to use. It is based on the Mifflin-St Jeor formula, which is the most commonly used formula for calculating the BMR. The Harris-Benedict formula is the most accurate and easy to use formula for calculating the BMR. The Katch-Mc
Tambayoyi da ake yi da yawa
What is the Mifflin-St Jeor equation?
For men: BMR = 10×kg + 6.25×cm − 5×age + 5. For women the last term is −161. It is the most accurate simple BMR formula for most people.
Shin, BMR daidai ne da kalori da zan ci?
No. BMR is your at-rest burn. To maintain weight you eat around your BMR times an activity factor (your TDEE), which is higher.
Mẽne ne bambanci a tsakãnin BMR da TDEE?
BMR is only the energy you burn at rest, whereas TDEE scales it up by how active you are. This calculator reports BMR as the headline figure and lists the matching maintenance calories for each activity level in the table beneath it.
Wrap Around
Mifflin-St Jeor shi ne siffar yanzu kuma yana aiki da kyau ga mafi yawan mutane. Harris-Benedict shi ne wani kwatanta mai daɗewa da aka sake, kuma Katch-McArdle shi ne mafi kyau idan kun san kashi na jiki na jiki. Sauya tsakaninsu a cikin zaɓuɓɓukan ƙwarewa don kwatanta.
Me ya sa aka yi wannan?
Katch-McArdle bases BMR on lean body mass instead of total weight: 370 + 21.6 × lean mass in kilograms. Because it accounts for muscle, it is often the most accurate for lean or muscular people, but it needs your body fat percentage.
Me ya sa BMR na ya sauka a lokacin da na girma?
Every version of the formula subtracts calories for age, reflecting the gradual loss of muscle and the slowing of metabolism over the years. That is why an older person of the same height and weight has a lower BMR than a younger one.
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[Translation temporarily unavailable. Please try again.] Anything you omit uses the same default this page is pre-filled with; an unknown parameter is a 400, never a silent zero. [Translation temporarily unavailable. Please try again.] →
Endpoint
GET https://calculator.free/api/v1/bmr/curl
curl "https://calculator.free/api/v1/bmr/?sex=male&age=30&units=metric&height=175&weight=70"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/bmr/?" + new URLSearchParams({
"sex": "male",
"age": "30",
"units": "metric",
"height": "175",
"weight": "70"
}));
const data = await r.json();
console.log(data.results);Results are estimates for general guidance only, not financial, medical or tax advice.