Kalkulator
"Ka ƙaddara carbohydrates da ka zãfi a kullum da kuma abin da yawa ka ci dõmin ka rasa ko ka ci nasara."
Results update as you type.
[Translation temporarily unavailable. Please try again.]
calculator uses the Mifflin-St Jeor equation to calculate your Total Daily Energy Expenditure (TDEE). The calculator uses the Mifflin-St Jeor equation to calculate your Basal Metabolic Rate (BMR) and then multiplies it by an activity factor from 1.2 (sedentary) up to 1.9 (very active) to include movement and exercise. The calculator uses the Mifflin-St Jeor equation to calculate your Total Daily Energy Expenditure (TDEE). The calculator uses the TDEE
Tambayoyi da ake yi da yawa
Mẽne ne tabbaci?
BMR shine adadin kalori da jikinka ke fashewa a lokacin da yake cikin kwanciyar hankali. TDEE na ninka BMR da wani ma'aunin aiki domin ya haɗa da motsi da motsa jiki — wannan shine adadin da kake cin don ka kiyaye nauyi.
Da yawa calories ga rasa nauyi?
Kuma kada ku kasance mãsu ƙin abin da Allah Ya haramta, kuma kada ku kasance mãsu ƙin abin da Allah Ya haramta. Kuma kada ku kasance mãsu ƙin abin da Allah Ya haramta.
Mene ne ma'aunin aiki zan zaɓa?
Pick the one that matches a typical week: sedentary for a desk job with little exercise, moderate for 3–5 workouts a week, very active for a physical job or daily hard training. People often overestimate, so choose the lower option if you are unsure and adjust from your results.
Da yawa calories don samun nauyi ko gina jiki?
A riba na kusan 250-500 calories sama da TDEE ku goyon bayan daidaitacce riba na kusan 0.25-0.5 kg a mako. A ƙaramin riba ya hana fat riba yayin da har yanzu mai amfani da ci gaban muscle tare da hadin gwiwa da kuma damuwa horo.
Me ya sa wannan ya yi amfani da wannan?
Shi ne ya yi amfani da Mifflin-St Jeor daidaito ga BMR - ga maza 10 × kg + 6.25 × cm − 5 × shekaru + 5, kuma ga mata irin wannan da -161 a matsayin +5. Shi ne mafi daidaito BMR formula ga jama'a.
Me ya sa TDEE na kawai wani kwatanta ne?
The equation is based on population averages, and your real burn depends on muscle mass, genetics, sleep, temperature and how much you move outside planned exercise. Use the number as a baseline and fine-tune it against your actual weight trend.
[Translation temporarily unavailable. Please try again.]
[Translation temporarily unavailable. Please try again.] Anything you omit uses the same default this page is pre-filled with; an unknown parameter is a 400, never a silent zero. [Translation temporarily unavailable. Please try again.] →
Endpoint
GET https://calculator.free/api/v1/tdee/curl
curl "https://calculator.free/api/v1/tdee/?sex=male&age=30&units=metric&height=175&weight=70&activity=1.55"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/tdee/?" + new URLSearchParams({
"sex": "male",
"age": "30",
"units": "metric",
"height": "175",
"weight": "70",
"activity": "1.55"
}));
const data = await r.json();
console.log(data.results);Results are estimates for general guidance only, not financial, medical or tax advice.