I-Calorie (TDEE) Calculator
Linganisa ama-calorie ansuku zonke owakhipha kanye nokudla okuningi okwenziwa ukuze ulahlekelwa noma ufinyelele esisindo.
Iziphetho zivuselelwa uma ubhala.
Malunga nale khadi
calculator uses the Mifflin-St Jeor equation to calculate your Total Daily Energy Expenditure (TDEE). The calculator uses the Mifflin-St Jeor equation to calculate your Total Daily Energy Expenditure (TDEE). The calculator uses the Mifflin-St Jeor equation to calculate your Total Daily Energy Expenditure (TDEE). The calculator uses the Mifflin-St Jeor equation to calculate your Total Daily Energy Expenditure (TDEE). The calculator uses the Mifflin-
Imibuzo ebuzwa kaningi
Yini i-BMR vs TDEE?
BMR yi-calories umzimba wakho uyamshaya uma uphumule ngokuphelele. TDEE iphinda i-BMR ngezinto ezisebenzayo ukuze kuhlanganise ukunyakaza nokuzivocavoca — yinombolo okudla kuyo ukuze ugcine ubunzima.
Ingabe ama-calories amaningi ukulahlekelwa ubunzima?
Ukungabikho kwama-calories angama-500 ngosuku kuyinjongo ejwayelekile yokulahlekelwa ama-kilogramu aphakathi (ama-pound angama-1) ngeviki. Ungase uhambe ngaphansi kwento ephephile kuwe.
Yini izinga lokusebenzela okufanele ngikhethe?
Khetha enye efana neviki elijwayelekile: ihlala isebenza idesktop umsebenzi nge exercises ezincane, ephakathi 3-5 workouts ngeviki, kakhulu esebenzayo umsebenzi wezocansi noma uqeqesho olunzima ngosuku. Abantu njalo overestimate, ngakho khetha isinqumo esiphansi uma ungaqinisekanga futhi ushintshe kusuka emiphumela yakho.
Ingabe ama-calories amaningi ukuthuthukisa ubunzima noma ukwakha amathambo?
A izindleko ezingaphezu kuka-250-500 ama-calories phezu TDEE yakho isekela ukukhula okusheshayo okungu-0.25-0.5 kg ngeviki. Izindleko ezincane zivimbela ukukhula kwe-fat ngenkathi iqhubeka nokukhula kwamathambo kanye nokuqeqeshwa kokulwa.
Ifomu elinjani elisetshenziswa yilesi?
Isebenzisa i-Mifflin-St Jeor equation ye-BMR — kubantu abadala 10×kg + 6.25×cm − 5×age + 5, futhi kubantu abadala abafanayo ne-−161 endaweni ye-+5. Iyifomu elilula kakhulu le-BMR elicacile le-population ejwayelekile.
Kungani i-TDEE yami iyisibalo esilinganiselwe kuphela?
I-equation isekelwe kumaphesenti omphakathi, futhi ukulahleka kwakho okungokoqobo kuxhomekeke kusisindo samathambo, i-genetic, ukuphumula, izinga lokushisa kanye nokuthi ungahamba kanjani ngaphandle kokuzivocavoca okuhlanganisiwe. Sebenzisa inani njenge-baseline futhi ulungele ukulilungisa ngokumelene nesimo sakho sangempela sobunzima.
API — sebenzisa le calculator kusuka kukhodi
Nquma le kalkuli njengendawo ephelezelwa i-JSON - akukho isitshixo esidingekayo. Thumela amaxabiso endawo ngezansi njengepharamitha yombuzo noma i-JSON. Funda i-API egcwele →
Ingxenye yendawo
GET https://calculator.free/api/v1/tdee/curl
curl "https://calculator.free/api/v1/tdee/?sex=male&age=30&units=metric&height=175&weight=70&activity=1.55"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/tdee/?" + new URLSearchParams({
"sex": "male",
"age": "30",
"units": "metric",
"height": "175",
"weight": "70",
"activity": "1.55"
}));
const data = await r.json();
console.log(data.results);Izibalo ziyisilinganiso esisetshenziswa ukuqondisa kuphela, hhayi ukucebisa ngezimali, ukwelashwa noma ukukhokha.