Calorie (TDEE) Kalkaaliyeyaasha
Qiimayn kaloriyada maalin kasta aad ku gubto iyo inta aad u cunto si aad u lumiso ama miisaanka u hesho.
Natiijooyinka cusbooneysiinta sida aad ku qorto.
Ku saabsan Kalkaaliyahan
calculator uses the Mifflin-St Jeor equation to calculate your Total Daily Energy Expenditure (TDEE). The calculator uses the Mifflin-St Jeor equation to calculate your Basal Metabolic Rate (BMR) and then multiplies it by an activity factor from 1.2 (sedentary) up to 1.9 (very active) to include movement and exercise. The calculator uses the Mifflin-St Jeor equation to calculate your Total Daily Energy Expenditure (TDEE). The calculator uses the TD
Su'aalaha badanaa la isweydiiyo
Waa maxay BMR vs TDEE?
BMR waa kaloriyada jirkaaga ku gubay nabad buuxda. TDEE multiplies BMR by a faa'iido ah in ay ku jiraan dhaqdhaqaaqa iyo jimicsi - waa tirada aad cunto in ay ku dhow si ay u ilaaliyaan miisaanka.
Tirada Calories in miisaanka ku lumin?
A dakhliga ka yar 500 kaloriya maalintii waa mid ka mid ah ujeedka guud ee loo dhimo in ka badan badh kilo (ku saabsan hal pound) usbuucii. Ha u dhaqaaqin hoos waxa ammaan ah oo aad.
Waa maxay heerka hawlgalka aan dooran lahaa?
Dooro mid ka mid ah in la mid ah toddobaad caadi ah: fadhiistay shaqada xafiiska la jimicsi yar, dhexdhexaad ah 3-5 tababarka toddobaad kasta, aad u firfircoon shaqada jirka ama tababarka adag maalin kasta. Dadka badanaa overestimate, sidaas darteed dooro ikhtiyaarka hoose haddii aad ka shakisan tahay oo ka hagaajiya natiijadaada.
Sidee badan oo kaloriin ah si ay u miisaanka ama dhismaha muruqyada?
A dheeraad ah oo ku saabsan 250-500 kaloriin kor ku TDEE aad taageertaa helista joogtada ah ee ku dhowaad 0.25-0.5 kg usbuucii. A dheeraad ah oo yar oo xaddidaya helista dufanka inta ay weli sii wadista koritaanka muruqyada la socda tababarka difaaca.
Waa maxay foomka ay tani isticmaali?
Waxay u isticmaalaan Mifflin-St Jeor isku midka ah ee BMR — ragga 10×kg + 6.25×cm − 5×age + 5, iyo haweenka la mid ah −161 ka dib +5. Waa ugu saxsan BMR fudud formula ee dadka guud.
Maxaa keenay in TDEE-kaygu yahay qiimeyn kaliya?
Isku-duwaha waxaa ku saleysan tirada guud ee dadka, iyo dabka dhabta ah ee ku xiran yahay tirada muruqyada, genetics, hurdo, heerkulka iyo inta aad u socoto dibadda tababarka qorshaysan. isticmaalka tirada sida a baseline iyo fine-tuning ka dhanka ah aad miisaanka dhabta ah trend.
API — isticmaal xisaabinta ka code
Wici xisaabinta sida free JSON endpoint - key ma loo baahan yahay. Dib u soo dir qiimaha goobta hoos ku qoran sida parameters su'aal ama JSON. Akhri dhammaan API xuquuqda →
Xarafka
GET https://calculator.free/api/v1/tdee/curl
curl "https://calculator.free/api/v1/tdee/?sex=male&age=30&units=metric&height=175&weight=70&activity=1.55"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/tdee/?" + new URLSearchParams({
"sex": "male",
"age": "30",
"units": "metric",
"height": "175",
"weight": "70",
"activity": "1.55"
}));
const data = await r.json();
console.log(data.results);Natiijooyinka waa tirakoobka loogu talagalay tilmaamaha guud oo keliya, maaha dhaqaale, caafimaad ama talo bixin canshuur.