Calorie (TDEE) Calculator
Kufungidzira zuva nezuva ma calories iwe burn uye kuti chii kudya kubvisa kana kuwana chiyero.
Zvinyorwa zvinogadziridzwa paunenge uchinyora.
Nezve iyi kalkulator
you are 180-pound, your TDEE is 1,000 calories a day. If you are 180-pound, your TDEE is 1,000 calories a day. If you are 180-pound, your TDEE is 1,000 calories a day. If you are 180-pound, your TDEE is 1,000 calories a day. If you are 180-pound, your TDEE is 1,000 calories a day.U
Zvimwe zvinobvunzwa zvakanyanya
Chii chinonzi BMR vs TDEE?
BMR inoratidza huwandu hwema calories muviri wako unodya kana uchirara. TDEE inowedzera BMR nehuwandu hwema activity factors kuti uwane huwandu hwema calories muviri wako unodya kana uchirara.
Maitiro ekuita kuti uwane muviri wakasununguka?
Kudya 500 calories pazuva kunokosha kuti uwane muviri wakasununguka kubva kuropa. Kana uchida kuderedza muviri wako, edza kudya 500 calories pazuva. Kana uchida kuderedza muviri wako, edza kudya 500 calories pazuva.
Ndeipi mhando yebasa ndinofanira kusarudza?
Choose imwe kuti anowirirana a typical vhiki: sedentary yedesk basa neshoma kurovedza muviri, akaderera-kurovedza muviri 3-5 vhiki, zvikuru akasimba zvepanyama basa kana zuva nezuva kurovedza muviri. Vanhu kazhinji overestimate, saka sarudza pasi sarudzo kana iwe usina chokwadi uye kuchinja kubva yako zviratidzo.
Maitiro ekuita kuti uwane muviri wakasununguka uye wakasununguka?
A kuwanda kwemakirogiramu 250-500 pamusoro TDEE yako anotsigira zvakaomarara kuwanikwa kweanenge 0.25-0.5 kg pavhiki. A muduku kuwanda zvinorambidza mafuta kuwanikwa apowo achiramba kusimudzira mishonga miviri kukura pamwe kuomarara kudzidzisa.
Chii formula inoshandisa?
Inoshandisa Mifflin-St Jeor equation ye BMR — yevarume 10×kg + 6.25×cm − 5×age + 5, uye yevakadzi imwechete ne −161 kwete +5. Iyi ndiyo yakanyanya kunyatsojeka BMR formula yevanhu vese.
Nei TDEE yangu iri chete kufungidzira?
Equation iri kuenderana nevanhu vanopfuura 100,000, uye muviri wako unopisa sei mafuta anobva pamuviri, genetics, kugara, tembiricha uye kuti unofamba sei kunze kwebasa rawakagadzirira. Usashandisa mashoko aya senzira yekuongorora muviri wako uye gadzirisa zvaunofunga kuti zvinokubatsira sei.
API — kushandisa iyi kalkulator kubva code
Chiva iyi calculator semahara JSON endpoint - hapana chikuru zvinodiwa. Kutumira nzvimbo zviwanikwa pasi separameter query kana JSON. Tora yakazara API docs →
Endpoint
GET https://calculator.free/api/v1/tdee/curl
curl "https://calculator.free/api/v1/tdee/?sex=male&age=30&units=metric&height=175&weight=70&activity=1.55"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/tdee/?" + new URLSearchParams({
"sex": "male",
"age": "30",
"units": "metric",
"height": "175",
"weight": "70",
"activity": "1.55"
}));
const data = await r.json();
console.log(data.results);Zviratidzo zvemubvunzo ndezvekufungidzira kwechinangwa chekudzidzisa chete, kwete zvemari, zvehutano kana zvemari.