Ideal Weight Calculator
Ita shuwa kuti uine muviri wakachengeteka uye wakachengeteka kune wako urefu uye rudzi.
Zvinyorwa zvinogadziridzwa paunenge uchinyora.
Nezve iyi kalkulator
An ideal weight calculator gives a target weight for your height and sex using several well-known clinical formulas — Devine, Robinson, Miller and Hamwi — alongside the healthy-BMI range. Each formula starts from a base weight at five feet of height and adds a set amount for every inch above that, differing slightly for men and women. Showing them together gives a sensible range rather than a single false-precision number.
For example, a man 175 cm (about 5 ft 9 in) tall is roughly 9 inches over five feet, so the Devine formula gives 50 + 2.3 × 9 ≈ 70.5 kg, with the other formulas landing within a couple of kilograms. The healthy-BMI band for that height spans about 57 to 76 kg, which comfortably contains those estimates.
Use it as a starting reference for a weight goal, but remember these formulas ignore muscle mass and body composition, so a muscular or very lean person may sit outside the figure while being perfectly healthy. Treat the range as a guide, not a target to hit exactly.
Zvimwe zvinobvunzwa zvakanyanya
Chii chakakodzera chiyero chekurema chikuru?
Vazhinji vanobvumirana kuti zvichave zvishoma kana zvishoma. Devine formula ndiyo inonyanya kushandiswa, asi chokwadi ndechekuti BMI iri pakati pe18.5-24.9 inoratidza kuti munhu ane hutano.
Iine muviri wakachengeteka sezvaunoita?
Hapana chikonzero. Izvi formulas kukanganwa mishonga miviri uye muviri kuumbwa, saka munhu athletic anogona kugara pamusoro yavo yakanakisisa chifananidzo apo achiva zvakanaka zvakanaka.
Sei Devine formula ino kalkulated?
For men it is 50 kg plus 2.3 kg for every inch over 5 feet; for women it is 45.5 kg plus 2.3 kg per inch over 5 feet. So a man 5 ft 9 in tall is 50 + 2.3 × 9 ≈ 70.5 kg.
Nei formulas kupa akasiyana siyana mazita?
Devine, Robinson, Miller uye Hamwi vakabva pazvimwe zvikamu zvedata uye vakashandisa zvishoma nezvishoma. Vanowanzobvumirana mukati mechikiromita zvishoma, izvo zvinoita kuti calculator ione kuti vaviri ava vakaungana sechikamu chemutengo.
Iine ideal muviri kuenderana makore kana frame size?
Izvi classic formulas kushandisa chete hurefu uye rudzi, saka havana kuchinja makore, frame saizi kana muscularity. The healthy-BMI renji ndeimwe yezvinoitika zvinodiwa, uye zhinji frame zvakatipoteredza kugara kumusoro chero renji.
Ndeipi huwandu hwemafuta anowirirana nehutano hweBMI?
Ichi ndicho chiyero chekuyera muviri chinochengeta BMI yako pakati pe18.5 ne24.9. Kana iwe uri 175 cm, muviri wako unorema pakati pe57 kg ne76 kg. Calculator inotora ichi chiyero kubva pakukura kwako uye inokuratidza kuti ndeipi yakaipa.
API — kushandisa iyi kalkulator kubva code
Nhare iyi calculator semahara JSON endpoint - hapana chikuru zvinodiwa. Kutumira nzvimbo mavara pasi separameter query kana JSON. Chii zvachose chaunoisa kunze chinoshandisa default iyo peji iri rakasviba nayo; parameter isiri yechokwadi inonzi 400, uye haisi zero. Tora yakazara API docs →
Endpoint
GET https://calculator.free/api/v1/ideal-weight/curl
curl "https://calculator.free/api/v1/ideal-weight/?sex=male&units=metric&height=175"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/ideal-weight/?" + new URLSearchParams({
"sex": "male",
"units": "metric",
"height": "175"
}));
const data = await r.json();
console.log(data.results);Zviratidzo zvemubvunzo ndezvekufungidzira kwechinangwa chekudzidzisa chete, kwete zvemari, zvehutano kana zvemari.