Body Fat Calculator
Kufungidzira yako muviri mafuta muzana neU.S. Navy tape nzira.
Zvinyorwa zvinogadziridzwa paunenge uchinyora.
Nezve iyi kalkulator
you are 180 cm tall, your body fat percentage is 10% of your body weight. If you are 175 cm tall, your body fat percentage is 10% of your body weight. If you are 175 cm tall, your body fat percentage is 10% of your body weight. If you are 175 cm tall, your body fat percentage is 10% of your body weight. If you are 175 cm tall, your body fat percentage is 10% of your body weight. If you are
Zvimwe zvinobvunzwa zvakanyanya
Maitiro eNavy Method anoshanda sei?
Zviri pachena kuti 3-4% yevanhu vanoongororwa neDEXA vanowana mhedzisiro yakaipa. Kunyatsoita kwechirongwa ichi kunoenderana nekudzvanya pamapoka akakodzera eropa nekudzvanya tape zvakanaka asi pasina kumanikidza muviri.
Chii chinonzi healthy body fat percentage?
Zvimwe zvinodiwa kuti munhu ave nehutano hwakanaka ndezvinotevera: 14-24% yevanhurume, 21-31% yevanhukadzi, asi zvinodiwa kuti munhu ave nehutano hwakanaka zvinosiyana zvichienderana nezera rake nechinangwa chake chekutamba.
Kubva kupi ini ndinoongorora?
Kuongorora neck chete pasi larynx, waist horizontally pa navel (pa narrowest point for women), uye for women hips pa widest point.Keep tape level and snug pasina kumanikidza muviri kuti zvose zvakachengeteka.
Nei vakadzi vanofanirwa kuve nehuremu hwe hip?
The Navy formula for women uses waist, neck, hip and height together, because women’s fat distribution differs from men’s. The men’s formula uses only waist, neck and height, so the hip field is required for women and ignored for men.
Sei muviri wako uine mafuta akawanda kupfuura BMI?
BMI inoratidza chete huwandu hwemafuta mumuviri uye haigone kuvimbisa kuti munhu ane mafuta kana kuti asina mafuta. Mumwe mubvunzo, kana munhu ane BMI yakafanana, anogona kunge aine mafuta akasiyana-siyana mumuviri wake.
Chii chinonzi fat mass uye lean body mass?
Fat mass icho chiyero chemuviri wako chinoita kuti uwane mafuta, chiyero ichi chinoshandiswa kuongorora muviri wako. Lean body mass icho chiyero chemuviri wako chinoita kuti uwane minofu, mapfupa, masimba uye mvura. Ingopinda muhuwandu hwako pasi pe advanced options uye calculator ichakuudza zvese.
API — kushandisa iyi kalkulator kubva code
Chiva iyi calculator semahara JSON endpoint - hapana chikuru zvinodiwa. Kutumira nzvimbo zviwanikwa pasi separameter query kana JSON. Tora yakazara API docs →
Endpoint
GET https://calculator.free/api/v1/body-fat/curl
curl "https://calculator.free/api/v1/body-fat/?sex=male&units=metric&height=175&neck=38&waist=85"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/body-fat/?" + new URLSearchParams({
"sex": "male",
"units": "metric",
"height": "175",
"neck": "38",
"waist": "85"
}));
const data = await r.json();
console.log(data.results);Zviratidzo zvemubvunzo ndezvekufungidzira kwechinangwa chekudzidzisa chete, kwete zvemari, zvehutano kana zvemari.