Miisaanka jirka Calculator
Qiimayn boqolkiiba jirkaada dufanka leh U.S. Navy tape habka.
Natiijooyinka cusbooneysiinta sida aad ku qorto.
Ku saabsan Kalkaaliyahan
This calculator estimates body fat percentage using the U.S. Navy circumference method, which needs only a tape measure. It feeds your height, neck and waist measurements — plus hip for women — into the Navy formula, which uses the ratio between these circumferences to estimate how much of your body is fat. Enter your weight too and it also splits that into fat mass and lean body mass.
For example, a man 175 cm tall with a 38 cm neck and an 85 cm waist comes out at roughly 17% body fat, which sits in the fitness range. Measuring accurately matters: keep the tape snug but not compressing the skin, take the waist at the navel and the neck just below the larynx.
Use it as a free, at-home alternative to calipers or a DEXA scan for tracking fat loss or muscle gain over weeks and months. It is an estimate, typically within a few percent of a lab measurement, so focus on the trend between measurements rather than any single reading.
Su'aalaha badanaa la isweydiiyo
Sidee sax ah ayaa ah habka Navy?
Waa caadi ahaan ku saabsan 3-4% ka mid ah DEXA scan dadka badan. saxnaanta ku xiran tahay miisaanka at meelaha saxda ah oo leh tape ku habboon laakiin aan la isku dhejisan maqaarka.
Maxaa ah boqolkiiba jirka caafimaad leh?
Heerarka guud ee daryeelka caafimaadka ayaa ah 14-24% ragga iyo 21-31% dumarka, laakiin heerarka caafimaadku waxay ku kala duwan yihiin da'da iyo ujeedka cayaaraha.
Meel sax ah oo aan u miisaan?
Miisaanka madaxa hoos u larynx, jilibka si siman u ku yaal jidhka (oo ah meesha ugu yar ee haweenka), iyo haweenka jilibka ee meesha ugu ballaaran. Ilaalinta heerka tape iyo si fiican u dhaqaajiso iyada oo aan la isku dhejin maqaarka ee natiijada ugu badan ee la aamini karo.
Maxaa haweenku u baahan yihiin miisaanka jilibka?
The Navy formula haweenka u isticmaalaa jilibka, madaxa, jilibka iyo dhererka oo isku mar, sababtoo ah haweenka qaybinta dufanka ka duwan yahay ragga. formula ragga u isticmaalaa kaliya jilibka, madaxa iyo dhererka, sidaas daraaddeed, jaangooyooyinka jilibka waa in loo baahan yahay haweenka iyo la waayo ragga.
Sidee ayaa boqolkiiba jidhka dufanka ka duwan BMI?
BMI waa kaliya miisaanka-in-dhexroorka qiyaasta oo aan ka sheegi karin dufanka ka muruqyada, halka habka Navy qiimeeyaa qaybta dhabta ah ee dufanka isticmaalaya miisaanka jirka. Laba qof oo la mid ah BMI waxay leeyihiin boqolkiiba dufanka jirka aad u kala duwan.
Maxay yihiin miisaanka dufanka iyo miisaanka jirka dufanka?
Fat mass waa boqolkiiba jirkaada dufanka ku saabsan miisaanka aad; miisaanka jirka dufanka ah wax kasta oo kale — muruqyada, lafaha, unugyada iyo biyaha. Ku soo gasho miisaanka hoos doorashooyinka horumarsan iyo xisaabinta warbixinnada labadaba.
API — isticmaal xisaabinta ka code
Wici xisaabinta sida free JSON endpoint - key ma loo baahan yahay. Dib u soo dir qiimaha goobta hoos ku qoran sida parameters su'aal ama JSON. Wax kasta oo aad ka maqan tahay isticmaalaa default la mid ah ee boggani waa hore loo buuxiyey la; parameter aan la aqoon waa 400, marnaba ma aha zero maqan. Akhri dhammaan API xuquuqda →
Xarafka
GET https://calculator.free/api/v1/body-fat/curl
curl "https://calculator.free/api/v1/body-fat/?sex=male&units=metric&height=175&neck=38&waist=85"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/body-fat/?" + new URLSearchParams({
"sex": "male",
"units": "metric",
"height": "175",
"neck": "38",
"waist": "85"
}));
const data = await r.json();
console.log(data.results);Natiijooyinka waa tirakoobka loogu talagalay tilmaamaha guud oo keliya, maaha dhaqaale, caafimaad ama talo bixin canshuur.