Àwọn Àwọn Àkọ́lé

Fi àwọn ìpèwọ̀n àwọn ẹ̀yàn ẹ̀yin pamọ́ sí àwọn ìṣàmúlò-ètò àwọn ààyè-iṣẹ́ U.S.

Àwọn àkọ́lé

Àwọn Ìgúnrégé

Ìjánu-ìṣàmúlò-ètò

Àwọn ìṣàmúlò-ètò

Àwọn ìṣàmúlò-ètò ?

Tí a fẹ̀ fún àwọn obinrin - tí a fi àwọn ìṣàmúlò-ètò pọ̀ jù.

Ìrọ̀ ?

Fi àwọn ìṣàmúlò-ètò rẹ pamọ́ láti gba àwọn

Àwọn àwọn ààyè-iṣẹ́ —

Àwọn —

Àwọn àwọn ààyè-iṣẹ́ —

Àwọn Ìṣàmúlò-ètò —

Àwọn Àtòjọ-ẹ̀yàn àwọn ìṣàmúlò-ètò

Ńlà àwọn àwọn ààtò àtòjọ-ẹ̀yàn yìí?

Àkóónú ìṣàmúlò-ètò yìí

This calculator estimates body fat percentage using the U.S. Navy circumference method, which needs only a tape measure. It feeds your height, neck and waist measurements — plus hip for women — into the Navy formula, which uses the ratio between these circumferences to estimate how much of your body is fat. Enter your weight too and it also splits that into fat mass and lean body mass.

For example, a man 175 cm tall with a 38 cm neck and an 85 cm waist comes out at roughly 17% body fat, which sits in the fitness range. Measuring accurately matters: keep the tape snug but not compressing the skin, take the waist at the navel and the neck just below the larynx.

Use it as a free, at-home alternative to calipers or a DEXA scan for tracking fat loss or muscle gain over weeks and months. It is an estimate, typically within a few percent of a lab measurement, so focus on the trend between measurements rather than any single reading.

Àwọn Àtòjọ-ẹ̀yàn

Bawo ni a ṣe le ṣe ayẹwo ọna ti a lo nínú ẹ̀yàn náà?

Ò jẹ́ bí a tí n gbọ́dọ̀ nínú 3-4% tí a bá gbọ́ nípa ìṣàmúlò-ètò DEXA fún àwọn eniyan àwọn púpọ̀. Ìdáráyé jẹ́ ìpèwọ̀n nínú ìṣàmúlò-ètò nínú àwọn ààyè tí a fẹ́ nínú àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè

Kini àwọn ìpéwọ̀n àwọn ẹ̀yàn ẹ̀yàn?

Awọn ipele ti o ni iwuwo ti o wọpọ jẹ nipa 14-24% fun awọn ọkunrin ati 21-31% fun awọn obinrin, ṣugbọn awọn ipele ti o ni iwuwo ni a yatọ si pẹlu ọjọ-ori ati awọn ibi-afẹde ere idaraya.

Níbò ní mò fí ṣé ìṣàmúlò-ètò?

Measure the neck just below the larynx, the waist horizontally at the navel (at the narrowest point for women), and for women the hips at the widest point. Keep the tape level and snug without compressing the skin for the most reliable result.

Kini idi ti awọn obinrin fi nilo iwuwo hip?

Ó ní ìjádé kan tí a fi pamọ́ fún àwọn àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́, àwọn ayẹyẹ́,

Bawo ni a ṣe le ṣe iyatọ laarin ipin ogorun ti a fi pọ̀jú ara ati BMI?

BMI is only a weight-to-height ratio and cannot tell fat from muscle, whereas the Navy method estimates the actual proportion of fat using body measurements. Two people with the same BMI can have very different body fat percentages.

Kini ayọ ti o ni iwuwo ati ayọ ti o ni iwuwo ẹranko?

Fat mass is your body fat percentage applied to your weight; lean body mass is everything else — muscle, bone, organs and water. Enter your weight under advanced options and the calculator reports both.

API — ló àwọn ìṣàmúlò-ètò yìí láti inú ìṣàmúlò-ètò

Fi àwọn ìṣàmúlò-ètò yìí kọ̀ǹpútà yìí láti jẹ́ ààyè-iṣẹ́ JSON tí a tí fi pamọ́ - kò ní bọ́tìnì kan tí a fẹ́. Fi àwọn fálù ààyè-iṣẹ́ sílẹ̀ sí bí àwọn àwọn ìṣàmúlò-ètò àti JSON. Anything you omit uses the same default this page is pre-filled with; an unknown parameter is a 400, never a silent zero. Ka àwọn àkọlé API kíkún →

Àwọn Ààyè Ìjánu-ìṣàmúlò-ètò

GET https://calculator.free/api/v1/body-fat/

curl

curl "https://calculator.free/api/v1/body-fat/?sex=male&units=metric&height=175&neck=38&waist=85"

JavaScript `fetch()`

const r = await fetch(
  "https://calculator.free/api/v1/body-fat/?" + new URLSearchParams({
    "sex": "male",
    "units": "metric",
    "height": "175",
    "neck": "38",
    "waist": "85"
  }));
const data = await r.json();
console.log(data.results);

Results are estimates for general guidance only, not financial, medical or tax advice.

Àkóónú ìṣàmúlò-ètò yìí

Àwọn Àtòjọ-ẹ̀yàn

Àwọn Ìṣàmúlò-ètò Ìṣàmúlò-ètò

Àwọn Ààyè Ìjánu-ìṣàmúlò-ètò

curl

JavaScript fetch()

JavaScript `fetch()`