Àwọn Ìṣàmúlò-ètò Ìṣàmúlò-ètò

Wá àwọn ààyè ìṣàmúlò-ètò ìṣàmúlò-ètò tí a fẹ́ fún ìgà àti ìṣàmúlò-ètò rẹ̀.

Àwọn àkọ́lé

Àwọn Ìgúnrégé

Ìjánu-ìṣàmúlò-ètò

Ìgbà ìṣàmúlò-ètò —

Àwọn ìjánu-ìsún —

Àwọn ìṣàmúlò-ètò —

Àwọn Àtòjọ-ẹ̀yàn àwọn ìṣàmúlò-ètò

Ńlà àwọn àwọn ààtò àtòjọ-ẹ̀yàn yìí?

Àkóónú ìṣàmúlò-ètò yìí

An ideal weight calculator gives a target weight for your height and sex using several well-known clinical formulas — Devine, Robinson, Miller and Hamwi — alongside the healthy-BMI range. Each formula starts from a base weight at five feet of height and adds a set amount for every inch above that, differing slightly for men and women. Showing them together gives a sensible range rather than a single false-precision number.

For example, a man 175 cm (about 5 ft 9 in) tall is roughly 9 inches over five feet, so the Devine formula gives 50 + 2.3 × 9 ≈ 70.5 kg, with the other formulas landing within a couple of kilograms. The healthy-BMI band for that height spans about 57 to 76 kg, which comfortably contains those estimates.

Use it as a starting reference for a weight goal, but remember these formulas ignore muscle mass and body composition, so a muscular or very lean person may sit outside the figure while being perfectly healthy. Treat the range as a guide, not a target to hit exactly.

Àwọn Àtòjọ-ẹ̀yàn

Ìṣàmúlò-ètò ìṣàmúlò-ètò wo ní o dara jú?

Wọn gbagbọ pe wọn ni awọn kilogiramu diẹ. Iṣẹ-ṣiṣe Devine jẹ ti o lo julọ julọ ni awọn ile-iwosan, ṣugbọn BMI ti o ni ilera (18.5-24.9) jẹ itọnisọna tuntun diẹ sii.

Àwọn àwọn ààyè-iṣẹ́ àwọn ààyè-iṣẹ́

Kò ní pataki. Àwọn ìṣàmúlò-ètò yìí kò ní lójútó àwọn àwọn ìṣàmúlò-ètò àti àwọn ìṣàmúlò-ètò inú, láti jẹ́ pé ẹnì tí o ń ṣẹ́jú ìṣàmúlò-ètò lè sé àwọn à

Bawo ní a ṣe lè ṣé ìṣàmúlò-ètò Devine?

Fun awon ọkunrin ni 50 kg plus 2.3 kg fun gbogbo inṣin ni o ju 5 ft lọ; fun awon obinrin ni 45.5 kg plus 2.3 kg fun gbogbo inṣin ni o ju 5 ft lọ. Nitorina ọkunrin 5 ft 9 ni o ga ju 50 + 2.3 × 9 ≈ 70.5 kg.

Kini idi ti àwọn ìṣàmúlò-ètò náà fi fi àwọn

Devine, Robinson, Miller ati Hamwi ti wa ni ti a ti gba lati data ti o yatọ ati pe o lo awọn iwuwo ti o yatọ ti o yatọ ti o yatọ ti o yatọ si ipilẹ ati awọn ipọnju-inṣin-igba-ọkan. Wọn ti pẹ̀lú nínú kilógiramu diẹ, eyi ní idi tí kalkulató náà fi fi wọn pamọ́ bí afẹ̀fẹ́.

Àwọn àwọn ìṣàmúlò-ètò àwọn ìṣàmúlò-ètò àwọn

Àwọn ìṣàmúlò-ètò tí a lò nípa ìwọ̀n àti ìṣàlàyé, láti jẹ́ pé àwọn náà kò lè yipada fún ìgbà, ìwọ̀n àwọn à

Ìgbà wo nínú àwọn àwọn ààyè àwọn àwọn ààyè?

It is the weight span that keeps your BMI between 18.5 and 24.9 for your height. For 175 cm that works out to roughly 57 kg to 76 kg. The calculator derives this band from your height and shows it beside the Devine, Robinson, Miller and Hamwi estimates.

API — ló àwọn ìṣàmúlò-ètò yìí láti inú ìṣàmúlò-ètò

Fi àwọn ìṣàmúlò-ètò yìí kọ̀ǹpútà yìí láti jẹ́ ààyè-iṣẹ́ JSON tí a tí fi pamọ́ - kò ní bọ́tìnì kan tí a fẹ́. Fi àwọn fálù ààyè-iṣẹ́ sílẹ̀ sí bí àwọn àwọn ìṣàmúlò-ètò àti JSON. Anything you omit uses the same default this page is pre-filled with; an unknown parameter is a 400, never a silent zero. Ka àwọn àkọlé API kíkún →

Àwọn Ààyè Ìjánu-ìṣàmúlò-ètò

GET https://calculator.free/api/v1/ideal-weight/

curl

curl "https://calculator.free/api/v1/ideal-weight/?sex=male&units=metric&height=175"

JavaScript `fetch()`

const r = await fetch(
  "https://calculator.free/api/v1/ideal-weight/?" + new URLSearchParams({
    "sex": "male",
    "units": "metric",
    "height": "175"
  }));
const data = await r.json();
console.log(data.results);

Results are estimates for general guidance only, not financial, medical or tax advice.

Àkóónú ìṣàmúlò-ètò yìí

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