Ideal Kulemera Calculator
Pezani kutalika kwa thupi labwino kwa kukula kwanu ndi mtundu wanu.
Zithunzizi zimasintha monga momwe mumalemba.
Zachidule
An ideal weight calculator gives a target weight for your height and sex using several well-known clinical formulas — Devine, Robinson, Miller and Hamwi — alongside the healthy-BMI range. Each formula starts from a base weight at five feet of height and adds a set amount for every inch above that, differing slightly for men and women. Showing them together gives a sensible range rather than a single false-precision number.
For example, a man 175 cm (about 5 ft 9 in) tall is roughly 9 inches over five feet, so the Devine formula gives 50 + 2.3 × 9 ≈ 70.5 kg, with the other formulas landing within a couple of kilograms. The healthy-BMI band for that height spans about 57 to 76 kg, which comfortably contains those estimates.
Use it as a starting reference for a weight goal, but remember these formulas ignore muscle mass and body composition, so a muscular or very lean person may sit outside the figure while being perfectly healthy. Treat the range as a guide, not a target to hit exactly.
Mafunso ofunsidwa nthawi zambiri
Kodi formula yoyenera ya thupi ndi yabwino?
Zimagwirizana kwambiri m'masentimita angapo. Devine formula ndi yotchuka kwambiri, koma BMI yoyenera (18.5-24.9) ndi yothandiza kwambiri. Kukula kwa thupi kumatha kusinthidwa ndi kuwonjezera kwa mafuta.
Kodi kunenepa bwino ndilo lofanana ndi kunenepa kwa zolinga?
Izi formulas kunyalanyaza minofu masa ndi thupi kusonkhanitsa, kotero munthu athletic angasewere pamwamba pa iwo chitsanzo chabwino pamene ali bwinobwino ndi thanzi.
Kodi ndi chiyani chimachititsa kuti lamulo la Mulungu likhale loyenera?
Kwa amuna, ndi 50 kg ndi 2.3 kg pa inchi iliyonse ya 5 mamita; kwa akazi, ndi 45.5 kg ndi 2.3 kg pa inchi iliyonse ya 5 mamita. Choncho munthu wa 5 ft 9 in m'litali ndi 50 + 2.3 × 9 ≈ 70.5 kg.
N’chifukwa chiyani ma formulas amapatsa anthu magulu osiyanasiyana?
Devine, Robinson, Miller ndi Hamwi anali onse anachokera ku zinthu zosiyanasiyana deta ndi kugwiritsa ntchito pang'onopang'ono zosiyana base kunenepa ndi per-inchi kuwonjezeka. Iwo nthawi zambiri amagwirizana m'ma kilograms angapo, zimene ndi chifukwa chake calculator amasonyeza iwo limodzi monga mnda.
Kodi kunenepa bwino kumadalira zaka kapena kukula kwa frame?
Izi classical formulas ntchito okha kukula ndi kugonana, kotero iwo sasintha kwa zaka, kukula frame kapena muscularity. The bwino-BMI mnda ndi zambiri modern guide, ndi mnda wamkulu mwachilengedwe ali kumbuyo kwa pamwamba pa iliyonse mnda.
Kodi kuchuluka kwa thupi kumagwirizana ndi BMI yolimba?
Ndi kutalika kwa thupi lomwe limasunga BMI yanu pakati pa 18.5 ndi 24.9 kwa kukula kwanu. Kwa 175 cm yomwe imagwira ntchito kwa pafupifupi 57 kg mpaka 76 kg. Calculator imachokera ku band iyi kuchokera ku kukula kwanu ndipo imasonyeza kuti kumbuyo kwa Devine, Robinson, Miller ndi Hamwi zowerengera.
API — kugwiritsa ntchito izi calculator kuchokera code
Kuti mudziwe zambiri, pitani ku www.json.org/json.html. Kuti mudziwe zambiri, pitani ku www.json.org/json.html. Chomweko chilichonse chimene mumasiya chimagwiritsa ntchito mfundo yoyamba yomweyi yomwe tsambali limagwiritsa ntchito; mfundo yosadziwika ndi 400, siyiyenera kukhala zero yosadziwika. Onani zonse API docs →
Chithunzi
GET https://calculator.free/api/v1/ideal-weight/curl
curl "https://calculator.free/api/v1/ideal-weight/?sex=male&units=metric&height=175"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/ideal-weight/?" + new URLSearchParams({
"sex": "male",
"units": "metric",
"height": "175"
}));
const data = await r.json();
console.log(data.results);Zimenezi ndi zowerengera zokhudzana ndi malangizo amtundu uliwonse, si zokhudzana ndi ndalama, zamoyo kapena zokhudzana ndi ndalama.