Hesabu Bora ya Uzito
Tafuta kiwango cha uzito kinachofaa kwa ajili ya kimo na jinsia yako.
Matokeo yanakuwa bora zaidi unapochapa.
Kuhusu kifaa hiki cha kupigia hesabu
An ideal weight calculator gives a target weight for your height and sex using several well-known clinical formulas — Devine, Robinson, Miller and Hamwi — alongside the healthy-BMI range. Each formula starts from a base weight at five feet of height and adds a set amount for every inch above that, differing slightly for men and women. Showing them together gives a sensible range rather than a single false-precision number.
For example, a man 175 cm (about 5 ft 9 in) tall is roughly 9 inches over five feet, so the Devine formula gives 50 + 2.3 × 9 ≈ 70.5 kg, with the other formulas landing within a couple of kilograms. The healthy-BMI band for that height spans about 57 to 76 kg, which comfortably contains those estimates.
Use it as a starting reference for a weight goal, but remember these formulas ignore muscle mass and body composition, so a muscular or very lean person may sit outside the figure while being perfectly healthy. Treat the range as a guide, not a target to hit exactly.
Maswali yaliyoulizwa mara nyingi
Ni kanuni gani ya uzito inayofaa zaidi?
They mostly agree within a few kilograms. The Devine formula is the most widely used clinically, but a healthy BMI range (18.5-24.9) is a more modern guide.
Je, uzito unaofaa ni sawa na uzito wa mradi?
Kanuni hizo hupuuza misuli na viungo, kwa hiyo mtu mwenye akili anaweza kuketi juu ya umbo lake zuri akiwa na afya kamilifu.
Kanuni ya Devine huhesabiwaje?
For men it is 50 kg plus 2.3 kg for every inch over 5 feet; for women it is 45.5 kg plus 2.3 kg per inch over 5 feet. So a man 5 ft 9 in tall is 50 + 2.3 × 9 ≈ 70.5 kg.
Kwa nini kanuni hizo hutoa namba tofauti?
Devine, Robinson, Miller na Hamwi walitengenezwa kutokana na takwimu tofauti - tofauti na kutumia vipimo tofauti vya msingi na vipimo vya kila kimoja. Kwa kawaida wao hukubaliana ndani ya kilo chache, ndiyo sababu joto huviona kuwa vya umbali.
Je, uzito unaofaa hutegemea umri au umbo?
Kanuni hizo za msingi hutumia kimo na jinsia tu, kwa hiyo hazibadiliki kwa ajili ya umri, ukubwa au misuli.
Ni uzito gani unaolingana na BMI yenye afya?
It is the weight span that keeps your BMI between 18.5 and 24.9 for your height. For 175 cm that works out to roughly 57 kg to 76 kg. The calculator derives this band from your height and shows it beside the Devine, Robinson, Miller and Hamwi estimates.
API bustanini hutumia kifaa hiki cha hesabu kutoka kwenye mfumo wa sheria
Ipigie simu kifaa hiki cha kupigia hesabu kama Junse É not doot toder. Chochote unachoacha kinatumia kiwango kilekile cha mwisho ambacho ukurasa huu haujakamilika; parameta isiyojulikana ni 400, si sufuri kimya kamwe. Soma habari kamili za API docs →
keyboard label
GET https://calculator.free/api/v1/ideal-weight/curl
curl "https://calculator.free/api/v1/ideal-weight/?sex=male&units=metric&height=175"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/ideal-weight/?" + new URLSearchParams({
"sex": "male",
"units": "metric",
"height": "175"
}));
const data = await r.json();
console.log(data.results);Matokeo ni makadirio ya mwongozo wa ujumla, si wa kifedha, wa kitiba au wa kodi tu.