Ideal Miisaanka Calculator
Ka hel miisaanka caafimaad leh ee dhererkaaga iyo jinsigaaga.
Natiijooyinka cusbooneysiinta sida aad ku qorto.
Ku saabsan Kalkaaliyahan
An ideal weight calculator gives a target weight for your height and sex using several well-known clinical formulas — Devine, Robinson, Miller and Hamwi — alongside the healthy-BMI range. Each formula starts from a base weight at five feet of height and adds a set amount for every inch above that, differing slightly for men and women. Showing them together gives a sensible range rather than a single false-precision number.
For example, a man 175 cm (about 5 ft 9 in) tall is roughly 9 inches over five feet, so the Devine formula gives 50 + 2.3 × 9 ≈ 70.5 kg, with the other formulas landing within a couple of kilograms. The healthy-BMI band for that height spans about 57 to 76 kg, which comfortably contains those estimates.
Use it as a starting reference for a weight goal, but remember these formulas ignore muscle mass and body composition, so a muscular or very lean person may sit outside the figure while being perfectly healthy. Treat the range as a guide, not a target to hit exactly.
Su'aalaha badanaa la isweydiiyo
Waa maxay foomka miisaanka ugu fiican?
Waxay ku heshiiyeen in ay ku jiraan dhowr kiiloogga. Foomka Devine waa midka ugu badan ee loo isticmaalo daaweynta, laakiin BMI caafimaad leh (18.5-24.9) waa tilmaame cusub.
Ma miisaanka wanaagsan oo la mid ah miisaanka goal?
Ma aha in la sameeyo. Foomkan ka fogaadaan miisaanka muruqyada iyo dhismaha jirka, sidaas darteed qof ciyaaryahanka ah ayaa ku fadhiya korka sawirkooda wanaagsan inta lagu jiro caafimaad buuxa.
Sidee waa formula Devine la xisaabiyey?
Ragga waxaa 50 kg iyo 2.3 kg inji kasta oo ka badan 5 feet; haweenka waxaa 45.5 kg iyo 2.3 kg inji kasta oo ka badan 5 feet. Sidaas daraaddeed nin 5 ft 9 in dhererka ah waa 50 + 2.3 × 9 ≈ 70.5 kg.
Maxaa ka dhigaysa foomka siiyaan tirada kala duwan?
Devine, Robinson, Miller iyo Hamwi ayaa mid kasta oo ka soo baxa xogta kala duwan oo isticmaalaan miisaanka hoose oo aad u yar oo kala duwan iyo per-inch kordhinta. Waxay caadi ahaan ku heshiiyaan in ka badan hal kiilo, taas oo ah sababta ay xisaabiyaha muujinaya iyaga oo isku mid ah sida kala duwan.
Miyuu miisaanka wanaagsan ku xiran yahay da'da ama cabbirka frame?
Formules classic this kaliya u isticmaalaan dhererka iyo jinsiga, sidaas darteedna ma ay u hagaajiyaan da'da, cabbirka frame ama muscularity. The caafimaad qaba-BMI waa mid ka mid ah tilmaame cusub, iyo frame weyn oo dabiici ahaan u fadhiya kor u dhan ee heer kasta oo.
Waa maxay miisaanka u dhexeeya BMI caafimaad leh?
Waa miisaanka oo ku jira in aad BMI u dhexeeya 18.5 iyo 24.9 oo dhererka aad. 175 cm oo ka shaqeeya in ay ku dhowaad 57 kg ilaa 76 kg. Kalkaaliyihii ka soo baxa band this kaaga dhererka iyo wuxuu muujinayaa in ay la socdaan Devine, Robinson, Miller iyo Hamwi tirakoobyada.
API — isticmaal xisaabinta ka code
Wici xisaabinta sida free JSON endpoint - key ma loo baahan yahay. Dib u soo dir qiimaha goobta hoos ku qoran sida parameters su'aal ama JSON. Wax kasta oo aad ka maqan tahay isticmaalaa default la mid ah ee boggani waa hore loo buuxiyey la; parameter aan la aqoon waa 400, marnaba ma aha zero maqan. Akhri dhammaan API xuquuqda →
Xarafka
GET https://calculator.free/api/v1/ideal-weight/curl
curl "https://calculator.free/api/v1/ideal-weight/?sex=male&units=metric&height=175"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/ideal-weight/?" + new URLSearchParams({
"sex": "male",
"units": "metric",
"height": "175"
}));
const data = await r.json();
console.log(data.results);Natiijooyinka waa tirakoobka loogu talagalay tilmaamaha guud oo keliya, maaha dhaqaale, caafimaad ama talo bixin canshuur.