Àwọn Ìṣàmúlò-ètò

Fi àwọn kálárí tí o bá fi wẹ̀ ní ọjọ́ kọ̀ǹpútà pamọ́ àti àwọn ohun tí o yẹ́ ki o wẹ̀ láti fi ìbárà pamọ́ tàbí láti fi ìbárá pamọ́.

Àwọn àkọ́lé

Òrúkọ

Àwọn Ìgúnrégé

Ìjánu-ìṣàmúlò-ètò

Ìrọ̀

Àwọn ìpele iṣẹ́

Àwọn kalorii ìṣàfarawé —

Àwọn Ìjánu-ìṣàmúlò-ètò —

Lati kú iwuwò (−0.5 kg/wk) —

Lati gba iwuwo (+0.5 kg/wk) —

Àwọn Àtòjọ-ẹ̀yàn àwọn ìṣàmúlò-ètò

Àkóónú ìṣàmúlò-ètò yìí

calculator uses the Mifflin-St Jeor equation to calculate your Total Daily Energy Expenditure (TDEE). The calculator uses the Mifflin-St Jeor equation to calculate your Total Daily Energy Expenditure (TDEE). The calculator uses the Mifflin-St Jeor equation to calculate your Total Daily Energy Expenditure (TDEE). The calculator uses the Mifflin-St Jeor equation to calculate your Total Daily Energy Expenditure (TDEE). The calculator uses the Mifflin-

Àwọn Àtòjọ-ẹ̀yàn

Kini BMR lodi si TDEE?

BMR ní àwọn kálórí tí ẹ̀yin ọpọlọ gbọ́ràn nígbà tí o tí ìpàdé. TDEE ń dá BMR láti inú àwọn àwọn fákìtì iṣẹ́ láti gba àwọn ìṣàmúlò-ètò àti àwọn ìṣàmúlò-ètò láti wa nínú - o jẹ́ àwọn

Ìgbà wò nínú àwọn calorié tí a fi pọ̀ jú?

A ìdáràn tí a fi 500 caloriè lójú ọjọ́ ní àwọn ààyè tí a lò fún ìpàdé àwọn kilógiramu àwọn ọ̀pọ̀lọpọ̀ọ̀kan (nípa àwọn pounds kan) lójú ọsẹ. Kò lọ̀wọ́ nínú ohun tí ò lè fí pamọ́ fún ọ̀rọ̀ rẹ̀.

Ìjánu-ìṣàmúlò-ètò wo ní mò fi yan?

Yan ọkan tí o bá jẹ́ ìdájú àwọn ààyè-iṣẹ́ tí a lò: sedentary fún iṣẹ́ kọ̀ǹpútà nínú ìṣàfarawégbègbè, moderate fún àwọn ìṣàfarawégbègbè 3-5 nínú àwọn ààyè-iṣẹ́, highly active fún iṣẹ́ fún ẹ̀yàn fún iṣẹ́ fún ẹ̀yàn fún iṣẹ́ fún ẹ̀yàn fún iṣẹ́ fún ẹ̀yàn. Àwọn eniyan tí ń gbọ́dọ̀, bẹ́ẹ̀ a lè yan àwọn àwọn ìkúndùǹ tí o gà jù lọ tí o bá jẹ́ pé o kò mọ́ àwọn

Ìgbà wò nínú àwọn calorié láti gbá iwuwò tàbí láti kọ́ àwọn ẹ̀yàn?

A ti o ga ju ti nipa 250-500 calories lori rẹ TDEE n ṣe atilẹyin ti o dara ju ti nipa 0.25-0.5 kg ni ọsẹ kan. A ti o kere ju ti o ga ju ti o ti yato si ti o dara ju ti o ga ju ti o ba ti o ba wa ni ti o dara ju ti o dara ju ti o ba ti o ba wa ni ti o dara ju ti o ba

Ìṣàmúlò-ètò wo nínú yìí?

O lo Mifflin-St Jeor equation fun BMR — fun awọn ọkunrin 10×kg + 6.25×cm − 5×age + 5, ati fun awọn obinrin kanna pẹlu −161 ni ibẹrẹ +5. O jẹ BMR fomulẹ ti o rọrun julọ ti o tọ fun gbogbo eniyan.

Kini idi ti TDEE mi ba jẹ́ ayẹwo kan?

Àwọn àwọn

API — ló àwọn ìṣàmúlò-ètò yìí láti inú ìṣàmúlò-ètò

Fi àwọn ìṣàmúlò-ètò yìí kọ̀ǹpútà yìí láti inú àwọn ààyè-iṣẹ́ JSON tí a tí fi pamọ́ - àwọn bọ́tìnì kò ní àwọn tí a fẹ́. Fi àwọn fálù ààyè-iṣẹ́ sílẹ̀ sí bí àwọn àwọn ìṣàmúlò-ètò àti JSON. Ka àwọn àkọlé API kíkún →

Àwọn Ààyè Ìjánu-ìsún

GET https://calculator.free/api/v1/tdee/

curl

curl "https://calculator.free/api/v1/tdee/?sex=male&age=30&units=metric&height=175&weight=70&activity=1.55"

JavaScript `fetch()`

const r = await fetch(
  "https://calculator.free/api/v1/tdee/?" + new URLSearchParams({
    "sex": "male",
    "age": "30",
    "units": "metric",
    "height": "175",
    "weight": "70",
    "activity": "1.55"
  }));
const data = await r.json();
console.log(data.results);

Àwọn àwọn

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