Kalori (TDEE) Calculator
Nwere ike ịtụle calorie ndị ị na-ebu n'ụbọchị nakwa ole ka ị ga-eri iji wepụ ma ọ bụ nweta ibu.
Nhọrọ ndị ahụ ga-akpụzi mgbe ị na-etipụta.
N'ihe banyere calculator a
you are 180 pounds or 180 pounds, your TDEE is 1,650 calories a day. If you are 180 pounds or 180 pounds, your TDEE is 1,650 calories a day. If you are 180 pounds or 180 pounds, your TDEE is 1,650 calories a day. If you are 180 pounds or 180 pounds, your TDEE is 1,650 calories a day. If you
Ajụjụ ndị a na-ajụkarị
Gịnị bụ BMR vs TDEE?
BMR bụ calorie ndị ahụ gị na-ebu n'oge nkwụsị zuru ezu. TDEE na-ebuli BMR site na ihenhọrọ n'ime ihenhọrọ iji tinye n'ime nrụgide na mmegharị - ọ bụ ọnụọgụgụ ị na-eri n'ime iji chekwaa ibu.
Olee calorie ndị ị na-ewepụ?
A deficit nke banyere 500 calories n'ụbọchị bụ a common target maka ịnwụ n'ụbọchị nke kilogram (ihe banyere otu pound) n'ụbọchị. Enweghị ịga n'okpuru ihe bụ nchebe maka gị.
Olee elu ọrụ m ga-ahọrọ?
Họrọ nke a na-ahazi izu: sedentary maka ọrụ desktọọpụ na-arụ ọrụ obere, moderate maka 3-5 ọrụ izu, na-arụ ọrụ maka ọrụ ahụike ma ọ bụ ọrụ ụbọchị. Ndị mmadụ na-emekarị n'ime n'ime, ya mere họrọ nhọrọ dị ala ma ọ bụrụ na ị na-echeghị n'ihe na-emegharị site na nsonaazụ gị.
Olee calorie ndị ịchọrọ iji nweta ibu ma ọ bụ mepụta muscle?
A n'elu nke banyere 250-500 calorie n'elu gị TDEE na-akwado na-adịgide adịgide uru nke ihe dị ka 0.25-0.5 kg kwa izu. A obere n'elu na-egbochi fat uru mgbe ọ na-na-fuel muscle mmepe na-eso na-eguzogide ọgwụ nkuzi.
Kedu ihe n'ime ihe ndị a na-eji?
Ọ na-eji Mifflin-St Jeor equation maka BMR - maka ndị nwoke 10 × kg + 6.25 × cm - 5 × afọ + 5, na maka ụmụ nwanyị dị ka -161 n'ihi na +5. Ọ bụ ihe kachasị dị mfe BMR formula maka ndị mmadụ.
Gịnị mere TDEE m ji bụrụ ihe a na-atụ anya?
Equation bụ n'okpuru n'ime ọnụọgụgụ ndị mmadụ, na ị na-agbanye n'ime n
API — jiri kaadị a site na kóòdù
Kpọọ kalkulata a dịka ebe ngwụcha JSON n'efu - enweghị kii achọrọ. Ziga valiu mpaghara ebe ahụ n'okpuru dịka paramita ajụjụ mọọbụ JSON. Gụọ ngwe ndị ahụ niile →
Ebemkpofuozi
GET https://calculator.free/api/v1/tdee/curl
curl "https://calculator.free/api/v1/tdee/?sex=male&age=30&units=metric&height=175&weight=70&activity=1.55"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/tdee/?" + new URLSearchParams({
"sex": "male",
"age": "30",
"units": "metric",
"height": "175",
"weight": "70",
"activity": "1.55"
}));
const data = await r.json();
console.log(data.results);Ihe a na-ahụta bụ n'ihi nlekọta n'ozuzu ya, ọ bụghị nlekọta ego, ọgwụ ma ọ bụ nlekọta ego.