Te tātaitai pūngao (TDEE)
E whakatauria ana ngā pūngao i ia rā e whakamātau ana ki a koe, me te nui o te kai kia ngaro, kia whiwhi rānei i te taumahatanga.
Ka whakahōutia ngā hua i te wā e tātuhi ana.
Mo tēnei tātaitai
calculator also calculates your Total Daily Energy Expenditure (TDEE) based on your activity level. If you are 180-pound, your TDEE is 1,000 calories a day. If you are 180-pound, your TDEE is 1,000 calories a day. If you are 180-pound, your TDEE is 1,000 calories a day. If you are 180-pound, your TDEE is 1,000 calories a day. If you are
Ko nga pātai e pā ana
He aha te BMR vs. TDEE?
Ko te BMR te pūngao e whakamātau ana i tō tātou tinana i te wā o te whakarerekētanga katoa. Ka whakarea te TDEE i te BMR mā tētahi take mahi hei whakauru i te nekehanga me te mahi— ko te tau e kai ana koe hei pupuri i te taumahatanga.
He maha nga kari hei ngaro te taumaha?
Ko te iti o te 500 ngā pūngao i ia rā he whāinga noa iho mō te ngaro i te haurua o te kiloko (tata ki te pū) i ia wiki. Kāore i raro i te mea e haumaru ana mō koe.
He āhua mahi pēhea e kōwhiri ana au?
Ka kōwhiria te kotahi e ōrite ana ki tētahi wiki noa iho: he āhua kore noa iho mō tētahi mahi papa me te iti o te mahi, he āhua mō te 3–5 ngā whakamātautau i ia wiki, he tino hohe mō tētahi mahi ōkiko, he whakaakoranga uaua rāneia rā.
He maha nga karitē hei whiwhi taumaha, hei hanga rānei i ngā whākōkī?
Ko te nui o te 250–500 ngā kōaro i runga ake i tō tātou TDEE e tautoko ana i te whiwhinga pūmau o te 0.25–0.5 kg i ia wiki. Ko te iti iho o te nui e whakawhāiti ana i te whiwhinga matatini i te wā e whakahauhau ana i te tipu o ngā whākōkī i te whakaakoranga ātete.
He tātai pēnei tēnei e whakamahia ai?
Ka whakamahia e ia te whārite Mifflin–St Jeor mō te BMR — mō ngā tāne 10×kg + 6.25×cm − 5×whā + 5, ā, mō ngā wāhine te ōrite ki te −161 i te +5. Ko te tātai BMR ngāwari rawa mō te iwi whānui.
He aha te mea e whakaarotia ana anake te TDEE?
E ai ki ngā uara iwi whānui te whārite, ā, kei runga i te nuinga o te uaua, i te ira, i te moe, i te mahana, ā, he nui te neke atu i waho o te mahi i whakaritea. Ka whakamahia te tau hei taketake me te whakamātautau ki te āhua o tō tātou taumahatanga.
API — whakamahi tēnei tātaitai mai i te waehere
E kī ana tēnei tātaitai hei wāhi mutunga kore JSON - kāore he kī e hiahiatia ana. Ka tukuna ngā uara āpure i raro nei hei tohutoro pātai, JSON rānei. Ka pānui te papatono API katoa →
Whakamutunga
GET https://calculator.free/api/v1/tdee/curl
curl "https://calculator.free/api/v1/tdee/?sex=male&age=30&units=metric&height=175&weight=70&activity=1.55"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/tdee/?" + new URLSearchParams({
"sex": "male",
"age": "30",
"units": "metric",
"height": "175",
"weight": "70",
"activity": "1.55"
}));
const data = await r.json();
console.log(data.results);Ko ngā hua he whakataunga mō te tohutohu ahuwhānui anake, ehara i te tohutohu moni, rongoā, tāke rānei.