I-Calculator ye-Calorie (TDEE)
Ukwazi ukuba utshisa iikhalori eziphi na ngosuku kwaye ukutya okuninzi ukuze ukhulule okanye ukhule ubunzima.
Iinketho ze projekti
Malunga nale Calculator
calculator uses the Mifflin-St Jeor equation to calculate your Total Daily Energy Expenditure (TDEE). The calculator uses the Mifflin-St Jeor equation to calculate your Basal Metabolic Rate (BMR) and then multiplies it by an activity factor from 1.2 (sedentary) up to 1.9 (very active) to include movement and exercise. The calculator uses the Mifflin-St Jeor equation to calculate your Total Daily Energy Expenditure (TDEE). The calculator uses the TD
Imibuzo ebuza rhoqo
Yintoni i-BMR vs TDEE?
I-BMR yi-calorie equlethe umzimba wakho xa uphumle ngokupheleleyo. I-TDEE iphindaphindo i-BMR ngezinto ezisebenzayo ukuze kuquke ukuhamba nokuzilolonga—yinani olizidlayo ukuze ugcine ubunzima.
Ngaphi amacalori okunciphisa umzimba?
Ukungabikho kwee-calories ezimalunga ne-500 ngosuku kuyindlela eqhelekileyo yokulahlekelwa yisisindo esimalunga ne-kilogram enye (i-pound enye) ngeveki. Musa ukuhla ngaphantsi kwento ekhuselekileyo kuwe.
Yintoni umphakamo womsebenzi ozakuba ndiwukhetha?
Khetha enye ehambelana neveki eqhelekileyo: ihlala i
Ngaphi amacalori afunekayo ukuze ukhulule ubunzima okanye uphuhlise imisipha?
Ukongeza i-250-500 yeentlanzi ngaphezulu kwe-TDEE yakho kukunceda ugcine ubunzima obuphakathi kwe-0.25-0.5 kg ngeveki. Ukongeza i-carbohydrates encinci kuthintela ubunzima bomzimba ngelixa uqhubeka ukhuthaza ukukhula kwamathambo kunye nokuqeqeshwa kokulwa.
Ifomula esetyenziswa yinto?
Isebenzisa i-Mifflin-St Jeor equation ye-BMR—i-10×kg + 6.25×cm − 5×age + 5 kubantu abafazi, kunye ne-161− endaweni ye-+5 kubantu abafazi. Le yifomula elula kakhulu ye-BMR efanelekileyo kuqoqosho jikelele.
Kutheni i-TDEE yam imiselwe kuphela?
Le nkqubo isekelwe kwinqanaba lobunzima bomzimba, kwaye ukutshisa kwakho okunyanzelekileyo kuxhomekeke kubunzima bemisipha, kwizinto eziphilayo, kuphumla, kubushushu kunye nokuhamba kwakho ngaphandle koqeqesho olucwangcisiweyo. Sebenzisa le nombolo njengesiseko kwaye uyilungise ngokufanelekileyo ngokuchasene nobunzima obukhoyo.
API — sebenzisa le calculator ukusuka kwikhowudi
Nceda le kalkulator njengendawo esemva ye-JSON ekhululekileyo - akukho qhosha lifunekayo. Thumela amaxabiso endawo engezantsi njengeparameter yombuzo okanye i-JSON. Funda i-API epheleleyo →
Incopho yesiphelo
GET https://calculator.free/api/v1/tdee/curl
curl "https://calculator.free/api/v1/tdee/?sex=male&age=30&units=metric&height=175&weight=70&activity=1.55"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/tdee/?" + new URLSearchParams({
"sex": "male",
"age": "30",
"units": "metric",
"height": "175",
"weight": "70",
"activity": "1.55"
}));
const data = await r.json();
console.log(data.results);IiNtlanganiso zeNtlanganiso yeNtlanganiso