Unyango & noKhuseleko Ii-Calculator — Free Online

I-Calculator ye-BMI Khangela i-Body Mass Index yakho uze ubone ukuba ivelaphi.

I-Calculator ye-Calorie (TDEE) Ukwazi ukuba utshisa iikhalori eziphi na ngosuku kwaye ukutya okuninzi ukuze ukhulule okanye ukhule ubunzima.

I-Calculator ye-Body Fat Ukwazi ukuba ubunzima bomzimba bakho buyi-100% ngendlela ye-U.S. Navy tape.

I-Calculator ye-Ideal Weight Fumana ubunzima obufanelekileyo obufanelekileyo kubukhulu bakho nodidi lwakho lomfazi.

I-Calculator yokufumana amanzi Ukwazi ukuba umele usele amanzi angaphi ngosuku ngokuxhomekeke kubunzima bakho kunye nomsebenzi wakho.

I-Calculator ye-BMR Khangela i-Basal Metabolic Rate yakho—i-calorie oza kuzitshisa xa uphumle.

I-Calculator ye-Running Pace Umsebenzi wakho wokuhamba ukhawuleza kwaye ukhawuleze ukusuka kumgama kunye nexesha.

I-Macro CalculatorName Yahlula injongo yekalori yosuku ngalunye ibe yiprotheyini, i-carbohydrate kunye negramu ye-fat.

I-Calculator ye-Calorie Deficiency Fumana iikhalori ezifunekayo ngosuku ukuze ufezekise injongo yokunciphisa ubunzima beveki nganye.

I-Protein Intake Calculator Umzekelo, umzekelo

I-Calculator ye-One Rep Max Ubalo lwe-1RM yakho ukusuka kubunzima kunye nokuphindaphinda, ngepesenti yetheyibhile yoqeqesho.

I-Calculator ye-Maximum Heart Rate Ubungakanani besantya sakho somoya ophezulu kufuneka uqikelelwa ngokusekwe kubudala bakho.

I-Calculator ye-Heart Rate Zone Khangela iziqithi ezisixhenxe zokuqeqesha iintamo zakho ezikhawulezayo ngokusekwe kubudala bakho kunye nesantya seentliziyo xa uphumla.

I-Calculator ye-BAC Ubalo loxinzelelo lwealcohol egazini oluvela kwiziselo, ubunzima bomzimba kunye nexesha.

I-Calculator ye-Pregnancy Due Date Ukwazi ukuba umhla oza kuzalwa ufika njani kwaye ukhulelwe ixesha elingakanani ukusukela ekubeni ukhulelwe kuqala.

I-Calculator ye-Ovulation & Fertility Umhla wokukhulelwa kunye nefestile yokukhula kweenwele kufuneka uqikelelwa ukusukela kwixesha lakho lokugqibela lokukhulelwa.

I-Calculator ye-Waist-to-Hip Ratio Khangela ubungakanani bemilenze yakho kunye nengalo yakho uze ubone umngcipheko okhoyo kwimpilo yakho.

I-Calculator ye-Waist-to-Height Ratio Khangela ubungakanani bemilenze yakho nobude bakho—iscreen esilula sokuba ubunzima bomzimba obuphakathi.

I-Calculator ye-Lean Body Mass Ubalo ubunzima bomzimba obusezantsi kunye nobunzima benyama emnyama usebenzisa ifomula yeBoer.

I-Army Body Fat Calculator Ubalo lobunzima bomzimba ngendlela yetheyiphu yeNtshona Koloni (AR 600-9) kwaye ujonge inqanaba.

I-Calculator ye-Calories eTshisiweyo Ubalo lwee-calori ezitshisayo kwimisebenzi esuka kwixabiso le-MET, ubunzima bakho kunye nexesha.

Iindlela ukuya kwi-Miles Calculator Guqula inani lenyathelo libe ngamakhilomitha nakwiikilomitha usebenzisa ubude bakho nolukhawulezo.

I-Calculator yeSikhumbuzo se-Sleep Fumana ixesha elifanelekileyo lokulala okanye lokuvuka ngokusekwe kwixesha lokuphumla elimalunga nemizuzu engama-90.

I-Calculator ye-Body Surface Area Bala indawo yobuso bequlethe umzimba (BSA) ngeMosteller neDu Bois formulas.

I-Calculator yexesha Ukwazi ukucinga malunga nexesha lokukhulelwa, ukukhulelwa kwebele kunye nefestile yokukhula kweenwele ukusuka kwixesha lokukhulelwa.

I-Calculator ye-Conception Date Umhla wokukhulelwa ungaqikelelwa ngokusekwe kumhla olindelekileyo okanye kwixesha lakho lokugqibela lokukhulelwa.

I-Calculator ye-Weight Gain Ixabiso elicetyiswayo lokunyuka kwesisindo esikhulelweyo kwiveki yakho, lisekelwe kwi-BMI engaphambili kokhulelwe.

I-GFR Calculator (eGFR, CKD-EPI) Ubalo lomsebenzi wezintso (eGFR) ngokusekwe kwi-creatinine, ubudala nodidi lwesini, kunye nenqanaba le-CKD.