I-Calculator ye-Heart Rate Zone
Khangela iziqithi ezisixhenxe zokuqeqesha iintamo zakho ezikhawulezayo ngokusekwe kubudala bakho kunye nesantya seentliziyo xa uphumla.
Iinketho ze projekti
Malunga nale Calculator
zone 1 is the zone where you are most likely to work hard. The zone 2 is the zone where you are most likely to work hard. The zone 3 is the zone where you are most likely to work hard. The zone 4 is the zone where you are most likely to work hard. The zone 5 is the zone where you are most likely to work hard. The zone 6 is the zone where you are most likely to work hard. The zone 7 is the zone where you are most likely to work hard. The zone 8 is the zone where you are most likely to work hard.Use the zoneUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesU
Imibuzo ebuza rhoqo
Yintoni utshintsho phakathi kwezi ndlela zimbini?
Ipesenti-yendlela ephezulu ithatha inxalenye ye 220 - ubudala. I-Karvonen isebenzisa isikhuselo sakho sesantya senhliziyo (ubukhulu ngaphantsi kokuhlala): injongo = ((ubukhulu - ukuhlala) × uxinzelelo) + ukuhlala, eyenza ukuba iinkalo zilungele ukulungelelanisa kwakho.
Zisetyenziswa njani iindawo zokukhawuleza kwenhliziyo?
Indawo yesibini iphuhlisa isiseko se-aerobic kwaye itshisa amathambo ngokufanelekileyo, indawo yesibini-yesine ithuthukisa umgangatho we-aerobic kunye nenqanaba le-lactate, kwaye indawo yesihlanu iphuhlisa uxinzelelo oluphezulu. Iinkqubo ezininzi zokumelana noxinzelelo zigcina uqeqesho olukhulu kwindawo ephantsi.
Ngaba ndifuna ukuvavanya umlinganiselo wesantya senhliziyo xa ndiphumla?
Iinkqubo ze-Karvonen kuphela. Inkqubo yepesenti ifuna kuphela ubudala bakho; ngenisa umyinge wokuphumla phantsi kokhetho oluphambili ukusetyenziswa kobalo oluninzi oluzimeleyo.
Yintoni umlinganiselo wenhliziyo okwindawo yesibini?
Icandelo lesi-2 liyi-60-70% yesantya sakho esiphezulu. Ukuba umntu oneminyaka engama-30 ubudala unamandla okungenani angama-190 bpm, oko kukuthi, malunga nama-114-133 bpm kwindlela yokufumana iphesenti; indlela kaKarvonen inyusa umda xa ufaka umthamo wenhliziyo ophumlayo.
Ndiziqeqesha njani kwindawo yesibini?
Ukwenza ukuba uqeqesho lube lula ngokwaneleyo ukuze uhlale uthetha-thethana - umzekelo, ukudlala ibhola, ukuhamba ngokukhawuleza okanye ukujikeleza ngokuzinzileyo. Iinkqubo zokuzikhusela zisebenzisa i-70-80% yexesha lokuziqeqesha ukulungiselela ukwakha isiseko se-aerobic.
Yintoni uxinzelelo lwenhliziyo oluthambisa i-fat?
Iindawo eziphantsi, ezijikeleze ilizwe 2, zitshisa inxalenye ephezulu ye-calorie esuka kumgubo wenyama, ngoko ke ilizwe 2 libizwa ngokuba litshisa umgubo wenyama. Iindawo eziphezulu zitshisa i-calorie eninzi ngomzuzu, ngoko ke ukuchitha amandla okupheleleyo kubaluleke kakhulu ekulahleni umgubo wenyama.
Ngaba ndimele ndisebenzise i max okanye i Karvonen zone?
UKarvonen uyila iimimandla ngokuzisebenzisa iqondo lakho lokuphumla kwenhliziyo, ngoko ke ilungele abantu abaqeqeshiweyo abanezinga eliphantsi lokuphumla. Ukuba awuyazi inqanaba lakho lokuphumla, indlela yepesenti-ye-max ifuna kuphela ubudala bakho.
API — sebenzisa le calculator ukusuka kwikhowudi
Nceda le kalkulator njengendawo esemva ye-JSON ekhululekileyo - akukho qhosha lifunekayo. Thumela amaxabiso endawo engezantsi njengeparameter yombuzo okanye i-JSON. Funda i-API epheleleyo →
Incopho yesiphelo
GET https://calculator.free/api/v1/heart-rate-zones/curl
curl "https://calculator.free/api/v1/heart-rate-zones/?age=30&method=max"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/heart-rate-zones/?" + new URLSearchParams({
"age": "30",
"method": "max"
}));
const data = await r.json();
console.log(data.results);IiNtlanganiso zeNtlanganiso yeNtlanganiso