Ibara:

Calculate your five training heart-rate zones from age and resting heart rate.

yr
bpm
ku i Ubwoko. Itangira in i.
Umubare w'amakara —
1. - (% PRODUCTNAME —
2. - (% PRODUCTNAME —
3. - (% PRODUCTNAME) —
4. —
5. —

Ihuzagihe Nka Ubwoko:.

iyi i

iyi

zone is a range of 100–200 bpm, and the zone 2 is a range of 200–300 bpm. The zone 2 is a range of 200–300 bpm, and the zone 3 is a range of 300–400 bpm. The zone 2 is a range of 400–500 bpm, and the zone 3 is a range of 500–600 bpm, and the zone 4 is a range of 600 bpm.Use the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone

Ibibazo bizwa kenshi

ni i Itandukaniro hagati i Kabiri?

Ijanisha - Bya - Kinini Ubwoko A Bya -. - Umubare Bya (Max): Intego = ((Max -) ×) +, i Kuri.

What are heart-rate zones used for?

2. Base na Ibiro, Ubuso 3- 4 na, na Ubuso 5 Hejuru: - Impera Umuvuduko. Kubika i Bya in i Hasi:.

I A

ya: i Ubwoko. Ijanisha: Ubwoko; Injiza A Umubare Urwego rwo hejuru Amahitamo Kuri Koresha i Birenzeho.

Umubare w'ibicurane ni 2.

2. ni -% Bya Kinini. A - Na: A Bya ni Bigyanye ku i Ijanisha Ubwoko; i Ubwoko i Urutonde Ryari: Injiza A Umubare w' inkingi.

I in 2.

i Kuri A -, Cyangwa. Gukoresha -% S Bya Igihe Kuri SHINGIRO.

ni A Ibiro

2, i Bya Kuva:, ni 2. Birenzeho Igiteranyo: Umunota, ya:.

I Koresha i Max Cyangwa

i ikoresha Umuvuduko:, Na: A Hasi Umubare w' abantu. OYA Umubare w' abantu, i Ijanisha - Bya - Kinini Ubwoko.

Amacakubiri

Igihe cyarenze: Igenzura ry' Idirishya

❤️ Ikizamuko Calculator.Free? Gusangiza

𝕏  X Facebook Reddit
API — use this calculator from code

iyi Nka A Kigenga Impera Akadomo - Oya Urufunguzo. i Umwanya Uduciro munsi Nka Ikibazo Ibigenga Cyangwa. i Mburabuzi iyi Ipaji: ni - Byuzuye Na:; Kitazwi Igenamiterere ni A, A Zeru. i Byuzuye Inyandiko →

Akadomo

GET https://calculator.free/api/v1/heart-rate-zones/

curl

curl "https://calculator.free/api/v1/heart-rate-zones/?age=30&method=max"

JavaScript fetch()

const r = await fetch(
  "https://calculator.free/api/v1/heart-rate-zones/?" + new URLSearchParams({
    "age": "30",
    "method": "max"
  }));
const data = await r.json();
console.log(data.results);

ya:, OYA, Cyangwa.