Kalkulator Zona Kadar Jantung
Ngakalkulasi lima zona kacepetan jantung latihan anjeun ti umur sareng kacepetan jantung istirahat.
Hasilne bakal dioptimalake nalika sampeyan ngetik.
Ngenai kalkulator iki
zone is the area of your body that is most likely to be affected by your heart rate. The zone is the area of your body that is most likely to be affected by your heart rate. The zone is the area of your body that is most likely to be affected by your heart rate. The zone is the area of your body that is most likely to be affected by your heart rate. The zone is the area of your body that is most likely to be affected by your heart rate. The zone is the area of your body that is most likely to be affected by your heart rate. The zone is the area of your body that is most likely to be affected by your heart rate. The zone is the area of your body that is most likely to be affected by your heart rate. The zone is the area of your body that is most likely to be affected by your heart rate.Use the zonesUse the zonesUse the zonesUse the zones to structure your trainingUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zones
Takon-takon kang kerep diajukake
Apa bedane antarane loro cara iki?
Metode persentase-of-max ngan ukur nyandak bagian tina 220 - umur. Karvonen nganggo cadangan laju jantung anjeun (max minus istirahat): target = ((max − istirahat) × intensitas) + istirahat, anu ngapersonalisasi zona pikeun kaséhatan anjeun.
Apa sing diarani zona jantung?
Zona 2 ngawangun basis aerobic sarta ngabakar lemak sacara efisien, zona 3-4 ningkatkeun kapasitas aerobic jeung ambang laktat, sarta zona 5 ngamekarkeun kecepatan luhur-end. Kabéh rencana endurance tetep bagian ageung tina latihan dina zona handap.
Apa aku butuh frekuensi jantung sing tenang?
Ngan pikeun cara Karvonen. Cara persentase ngan butuh umur anjeun; ketok laju istirahat dina pilihan canggih pikeun ngagunakeun perhitungan anu langkung pribadi.
Kacepetan jantung ing zona 2 apa?
Zona 2 nyaéta 60-70% tina maksimum anjeun. Pikeun 30-taun-umur jeung max tina 190 bpm nu kira-kira 114-133 bpm dina metode persentase; Karvonen metode naekeun jangkungna sanggeus anjeun ngalebetkeun laju jantung istirahat.
Carane aku latihan ing zona 2?
Nyalametkeun usaha cukup gampang pikeun ngajaga hiji obrolan - biasana hiji jog gampang, jalan gancang atawa siklus stabil. rencana Endurance sering ngalampahkeun 70-80% tina waktu latihan di dieu pikeun ngawangun basis aerobic.
Apa sing diarani jantung?
Zona handap, di sakuriling zona 2, ngabakar proporsi kalori pangluhurna ti lemak, anu sababna zona 2 dilabelkeun ngabakar lemak. Zona luhur ngabakar langkung kalori per menit, janten biaya énergi umum masih penting pikeun leungitna lemak.
Apa aku kudu nggunakake zona max utawa Karvonen?
Karvonen ngapersonalisasi zona nganggo laju jantung istirahat anjeun, janten cocog pikeun jalma anu dilatih kalayan laju jantung istirahat anu handap. Upami anjeun henteu terang laju jantung istirahat anjeun, metode persentase-of-max ngan peryogi umur anjeun.
API — gunakake kalkulator iki saka kode
Ngadongékeun kalkulator ieu minangka titik akhir JSON bébas — teu peryogi kunci. Kirim nilai medan di handapeun minangka parameter pitakonan atawa JSON. Waca dokumen lengkap API →
Tampilan
GET https://calculator.free/api/v1/heart-rate-zones/curl
curl "https://calculator.free/api/v1/heart-rate-zones/?age=30&method=max"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/heart-rate-zones/?" + new URLSearchParams({
"age": "30",
"method": "max"
}));
const data = await r.json();
console.log(data.results);Hasilna nyaéta perkiraan pikeun pituduh umum, henteu saran finansial, médis atanapi pajak.