Heart Rate Zone Calculator
Ka tatau i ōna rohe whakaakoranga-whakahaere e rima mai i te pakeke me te tere o te roro.
Ka whakahōutia ngā hua i te wā e tātuhi ana.
Mo tēnei tātaitai
zone 1 is the zone where you are most likely to work hard, and the zone 2 is the zone where you are most likely to work hard. The zone 1 is the zone where you are most likely to work hard, and the zone 2 is the zone where you are most likely to work hard, but the zone 2 is the zone where you are most likely to work hard, and the zone 3 is the zone where you are most likely to work hard, but the zone 4 is the zone where you are most likely to work hard, and the zone 5 is the zone where you are most likely
Ko nga pātai e pā ana
He aha te rerekētanga i waenganui i nga tikanga e rua?
Ko te tikanga ōrau-o-mārō e whai ana i tētahi wāhanga o te 220 − tau. Ka whakamahia e Karvonen tō tātau pūrere ā-roto (mārō iti iho te whakarere): whāinga = ((mārō − whakarere) × kaha) + whakarere, e whakawhāiti ana i ngā rohe ki tō tātau kaha.
What are heart-rate zones used for?
Ko te rohe 2 e hanga ana i te pūtake aerobic me te whakawātea i te momona, ko te rohe 3–4 e whakarei ake ana i te kaha aerobic me te paetata, ā, ko te rohe 5 e whakawhanake ana i te tere o te pito tiketike.
E hiahiatia ana e au he tere ātete?
Mō te aratuka o Karvonen anake. E hiahiatia ana e te aratuka ōrautanga anake tō tātou pakeke; Hei tāuru i tētahi mokatere whakarerekētanga i raro i ngā kōwhiringa hōhonu hei whakamahi i te tātaitanga tino whaiaro.
He aha te mokatere ātete o te rohe 2?
Ko te rohe 2 ko te 60–70% o tōna nui rawa. Mō tētahi tangata e 30 tau me te nui rawa o te 190 bpm, e tata ana ki te 114–133 bpm i runga i te aratuka ōrautanga; Ka whakanuia e te aratuka Karvonen te awhe ina tāurutia e koe te mokatere ātete.
He pēhea te whakaako i roto i te rohe 2?
E whakawātea ana te mahi kia ngāwari rawa ki te pupuri i tētahi kōrero—i te nuinga o te wā he whakatere ngāwari, he haere tere, he rerekē rānei. Ko ngā mahere o te kaha e pau ana i te 70–80% o te wā whakaakoranga i tēnei wā hei hanga i tētahi pūtake ā-roto.
He aha te mokatere o te roro e whakarewa ana i te momona?
Ko ngā rohe iti iho, e tata ana ki te rohe 2, ka whakawātea i te ōrautanga tiketike rawa o ngā karitē mai i te whākōkī, nā reira ka whakawāteatia te rohe 2 hei whakawātea karitē. Ko ngā rohe tiketike ake e whakawātea ana i ngā karitē nui ake i ia wā, nō reira ko te pūngao katoa e hiahiatia ana tonu ana mō te ngaronga whākōkī.
Me whakamahia e au te tauine nui, ngā rohe Karvonen rānei?
Ka whakawhanakehia e Karvonen ngā rohe mā te whakamahi i tō tātau mokatere ā-whakahaere, kia āhei ai te tangata whakawhanake ki te mokatere iti o te whakahauhau. Mēnā kāore e mōhiotia e koe tō tātau mokatere whakahaere, ka hiahiatia anake e te aratuka ōrautanga-o-tōtahi tō tātau pakeke.
API — whakamahi tēnei tātaitai mai i te waehere
E kī ana tēnei tātaitai hei wāhi mutunga kore JSON - kāore he kī e hiahiatia ana. Ka tukuna ngā uara āpure i raro nei hei tohutoro pātai, JSON rānei. Ka pānui te papatono API katoa →
Whakamutunga
GET https://calculator.free/api/v1/heart-rate-zones/curl
curl "https://calculator.free/api/v1/heart-rate-zones/?age=30&method=max"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/heart-rate-zones/?" + new URLSearchParams({
"age": "30",
"method": "max"
}));
const data = await r.json();
console.log(data.results);Ko ngā hua he whakataunga mō te tohutohu ahuwhānui anake, ehara i te tohutohu moni, rongoā, tāke rānei.