Àwọn Ìṣàmúlò-ètò Ìṣàmúlò-ètò

Fi àwọn ààyè ìṣàmúlò-ètò ìṣàmúlò-ètò ìṣàmúlò-ètò rẹ̀ lọ́wọ́lọ́wọ́ láti inú ìgbà atí ìṣàmúlò-ètò ìṣàmúlò-ètò ìfẹ́.

Òrúkọ

Àwọn Ìṣàmúlò-ètò

Ìjánu-ìró ìfẹ́fẹ́ ?

bpm

Lò nípa àwọn ìṣàmúlò-ètò Karvonen. Àwọn ìṣàmúlò-ètò tí a lò nínú àwọn

Ìjánu-ìsẹ́ àwọn ìṣàmúlò-ètò —

Ààyè 1 - Ààyè ìṣàfarawé (50-60%) —

Ààyè 2 - Ìgbà Ìgbà (60-70%) —

Ààyè 3 - Aerobic (70-80%) —

Ààyè 4 - Ìjádé (80-90%) —

Ààyè 5 - Kéré (90-100%) —

Àwọn Àtòjọ-ẹ̀yàn àwọn ìṣàmúlò-ètò

Àkóónú ìṣàmúlò-ètò yìí

zone 1 is the zone where you are most likely to work hard, and the zone 2 is the zone where you are most likely to work hard. The zone 1 is the zone where you are most likely to work hard, and the zone 2 is the zone where you are most likely to work hard, but the zone 2 is the zone where you are most likely to work hard, and the zone 3 is the zone where you are most likely to work hard, but the zone 4 is the zone where you are most likely to work hard, and the zone 5 is the zone where you are most likely

Àwọn Àtòjọ-ẹ̀yàn

Kini iyatọ laarin awọn ọna meji?

Àwọn àwọn ìṣàmúlò-ètò ìpéwọ̀n-tí o gàjú gbá àwọn à

Kini àwọn ààyè-iṣẹ́ ìgbàra-ìgbà lò fún?

Zone 2 n ṣe agbekalẹ ipilẹ aerobic ati pe o fi ibajẹ iwuwo ni irọrun, Zone 3-4 n ṣe ilọsiwaju agbara aerobic ati ibiti o ti wa ni lactate, ati pe Zone 5 n dagbasoke iyara ti o ga julọ.

Ń fẹ́ àwọn ìṣàmúlò-ètò ìfẹ́fẹ́?

Only for the Karvonen method. The percentage method needs just your age; enter a resting rate under advanced options to use the more personalised calculation.

Ìgbà wo nínú ìṣàmúlò-ètò 2 náà?

Zonu 2 ni 60-70% tí o pọ́jú rẹ̀. Fun ẹni ọdun 30 tí o ní ìgbàkè tí 190 bpm tí o jẹ́ nípa 114-133 bpm nípa àwọn ìṣàmúlò-ètò ìpéwọ̀n; àwọn ìṣàmúlò-ètò Karvonen ń fi àwọn ìpele náà pọ̀ nígbà tí o bá tẹ̀lú àwọn ìṣàmúlò-ètò ìfẹ́fẹ́ ẹ̀yin.

Bawo ni mo ṣe lè kọ̀ọ̀kan nínú ààyè-iṣẹ́ 2?

Fi àwọn ìṣẹ̀dà pamọ́ láti fi hàn pé o lè fi ibaraẹnisọrọ kan hàn - bí a tí ǹṣé nípa ìjádà, ìjádà àìbálẹ̀ àti àìbálẹ̀. Àwọn àwọn à

Kini ìgbàdúró ẹ̀yin-ìfẹ́?

Àwọn ààyè ìsàlẹ̀-ilà, nípa ààyè 2, ń fi àwọn kálárí tí o gàjú jù lọ láti inú àwọn ààyè àwọn ẹ̀yàn, eyi nípa tí ààyè 2 ń fi àwọn kálárí tí o gàjú jù lọ láti inú àwọn ààyè àwọn ẹ̀yàn. Ààyè àwọn kálárí tí o gàjú jù lọ láti inú àwọn ààyè àwọn ẹ̀yàn, láti jẹ́ pé àwọn ààyè inú inú àwọn ààyè àwọn ẹ̀yàn tun lò fún ìpàdé àwọn ẹ̀yàn.

Ńbí mò fi lo àwọn ààyè-iṣẹ́ max tàbí Karvonen?

Karvonen n pa awọn ààyè kọ̀ǹpútà láti lo àwọn ìṣàmúlò-ètò ìfẹ́fẹ́ ẹ̀yin, láti jẹ́ pé o lè jẹ́ àwọn eniyan tí a tí kọ́ nípa àwọn ìṣàmúlò-ètò ìsàlẹ̀. Tó kò bá mọ́ àwọn ìṣàmúlò-ètò ẹ̀yin, àwọn ìpéwọ̀n-tí a bá fẹ́ nípa ìgbà rẹ̀.

API — ló àwọn ìṣàmúlò-ètò yìí láti inú ìṣàmúlò-ètò

Fi àwọn ìṣàmúlò-ètò yìí kọ̀ǹpútà yìí láti inú àwọn ààyè-iṣẹ́ JSON tí a tí fi pamọ́ - àwọn bọ́tìnì kò ní àwọn tí a fẹ́. Fi àwọn fálù ààyè-iṣẹ́ sílẹ̀ sí bí àwọn àwọn ìṣàmúlò-ètò àti JSON. Ka àwọn àkọlé API kíkún →

Àwọn Ààyè Ìjánu-ìsún

GET https://calculator.free/api/v1/heart-rate-zones/

curl

curl "https://calculator.free/api/v1/heart-rate-zones/?age=30&method=max"

JavaScript `fetch()`

const r = await fetch(
  "https://calculator.free/api/v1/heart-rate-zones/?" + new URLSearchParams({
    "age": "30",
    "method": "max"
  }));
const data = await r.json();
console.log(data.results);

Àwọn àwọn

Àkóónú ìṣàmúlò-ètò yìí

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