Àwọn Àwọn Àkọ́lé

Fi àwọn ìṣàmúlò-ètò rẹ pamọ́ láti inú àwọn ààyè-iṣẹ́ àti àwọn ààyè-iṣẹ́.

Àwọn ìṣàmúlò-ètò

Àwọn Ìgúnrégé

Àwọn àkóónú

min

Àwọn ìṣísẹ̀

Àwọn àkóónú àìpẹ̀ ?

min

Ìjánu-ìjánú ìṣàfarawé, àwọn àkóónú nínú àwọn ìtàn tí a yàn.

Àwọn ìṣísẹ̀

Àwọn Ìjánu-ìsún —

Pátìnì (òkè) —

Àwọn àkóónú ìtàn —

Àwọn ìṣàmúlò-ètò —

Ìjánu-ìṣàmúlò-ètò —

Àwọn Àtòjọ-ẹ̀yàn àwọn ìṣàmúlò-ètò

Ńlà àwọn àwọn ààtò àtòjọ-ẹ̀yàn yìí?

Àkóónú ìṣàmúlò-ètò yìí

A running pace calculator converts a distance and a finish time into your pace per kilometre or mile, and your average speed. Pace is the total time divided by the distance, and speed is the distance divided by the time. Use the tabs to instead solve for the finish time from a distance and a target pace, or for the distance you would cover at a given pace and time.

For example, running 10 km in 50 minutes is a pace of 50 ÷ 10 = 5:00 per kilometre and an average speed of 12 km/h. The calculator also shows the equivalent pace per mile and predicts your 5K, 10K, half-marathon and marathon times from that effort using the Riegel formula.

Use it to plan race splits, lock in a target pace for a training run, or convert between minutes-per-mile and minutes-per-kilometre. Enter any two of distance, time and pace and it solves for the third.

Àwọn Àtòjọ-ẹ̀yàn

Bawo ní a ṣe lè ṣé ìṣàmúlò-ètò ìṣàmúlò-ètò?

Pádé ní akokó gbogbógbòó tí a tí pẹ̀lú ìjáde. Ìjádè 50-minútó 10 km ní 50 ÷ 10 = 5:00 fún kilómèterù kan. Ìjádè ní ìjádè tí a tí pẹ̀lú ìjádè ní àkókò.

Ń lè dáwọ́ láti ṣòró fún àkókò àti ìjánu-ìrò?

Ya. Lo táàbù Àkókò láti fi àwọn ìjánu-ìjánù àti àwọn ìjánu-ìjánù àwọn ààyè-iṣẹ́ àti àwọn ààyè-iṣẹ́ àwọn ààyè-iṣẹ́ àti àwọn ààyè-iṣẹ́ àwọn ààyè-iṣẹ́ pamọ́, àti táàbù Àkókò láti fi àwọn ìjánu-ìjánù àti àwọn ààyè-iṣẹ́ àti àwọn ààyè-iṣẹ́ pamọ́.

Kini ìtàn ìṣàmúlò-ètò tí o dara jù?

O dájú nípa ìṣàfarawé àwọn ìṣàmúlò-ètò àti ìjánu-ìjánu. Fojúnú àwọn ìṣàmúlò-ètò rẹ̀ nínú àwọn àkókò lọ́wọ́lọ́wọ́ jú tí o bá ṣe ìṣàfarawé àwọn mìíràn lọ́wọ́lọ́wọ́.

Bawo ni mo ṣe lè yipada ààyè láti inú àwọn mailì àti àwọn kilọ́metrù?

Fi àwọn ìṣàmúlò-ètò àwọn mìílì-ọ̀kan-ìgbà pọ̀ nípa 0.6214 láti gba àwọn kilọ́ò-ọ̀kan-ìgbà, tàbí fi pẹ̀lú rẹ̀ láti lọ́wọ́lú, láti igba ti mìílì kan jẹ́ nípa 1.609 km. Àwọn káàdìító náà ń fi àwọn à

Bawo ní o ṣe lè sọ̀rọ̀ àwọn àkókò ìṣàfarawé àwọn àkókò mìíràn mìíràn?

O ló fómúlà Riegel, tí ò fi àkókò àkókò tí a mọ̀ pamọ́ sí àwọn ìjánu-ìjánú mìíràn láti inú T2 = T1 × (D2 ÷ D1) tí a fi pọ̀sì sí ìpàtó 1.06. Àkókò náà ń fi ìjánu-ìjánù kékerè pamọ́ sínú àwọn ìjánu-ìjánù pípẹ, láti jẹ́ pé àwọn àkókò marátọ́nà rẹ̀ jẹ́ ìgbà mẹ́tà jú àkókò 10K rẹ̀ lọ.

Bawo ni mo ṣe lè fi ààtò ìtàn mì pamọ́ láti inú ààtò?

Fi àwọn ààyè pamọ́ sí àwọn àkókò nínú àkókò. Àwọn ààyè 10 km nínú àkókò 50 (0.833 àkókò) ni 10 ÷ 0.833 = 12 km/h. Àwọn ààyè yìí nínú àwọn ààyè 10 km/h.

What pace do I need for a sub-2-hour half marathon?

A half marathon is 21.1 km, so under 2 hours means faster than about 5:41 per kilometre or 9:09 per mile. Use the Time tab with your target pace to see the finish time it produces.

API — ló àwọn ìṣàmúlò-ètò yìí láti inú ìṣàmúlò-ètò

Fi àwọn ìṣàmúlò-ètò yìí kọ̀ǹpútà yìí láti jẹ́ ààyè-iṣẹ́ JSON tí a tí fi pamọ́ - kò ní bọ́tìnì kan tí a fẹ́. Fi àwọn fálù ààyè-iṣẹ́ sílẹ̀ sí bí àwọn àwọn ìṣàmúlò-ètò àti JSON. Anything you omit uses the same default this page is pre-filled with; an unknown parameter is a 400, never a silent zero. Ka àwọn àkọlé API kíkún →

Àwọn Ààyè Ìjánu-ìṣàmúlò-ètò

GET https://calculator.free/api/v1/running-pace/

curl

curl "https://calculator.free/api/v1/running-pace/?distance=10&dist_unit=km&minutes=50&pace_min=5&pace_sec=0&_mode=pace"

JavaScript `fetch()`

const r = await fetch(
  "https://calculator.free/api/v1/running-pace/?" + new URLSearchParams({
    "distance": "10",
    "dist_unit": "km",
    "minutes": "50",
    "pace_min": "5",
    "pace_sec": "0",
    "_mode": "pace"
  }));
const data = await r.json();
console.log(data.results);

Results are estimates for general guidance only, not financial, medical or tax advice.

Àkóónú ìṣàmúlò-ètò yìí

Àwọn Àtòjọ-ẹ̀yàn

Àwọn Ìṣàmúlò-ètò Ìṣàmúlò-ètò

Àwọn Ààyè Ìjánu-ìṣàmúlò-ètò

curl

JavaScript fetch()

JavaScript `fetch()`