Hesabu Inayoendelea
Fanya mwendo wako wa kwenda na mwendo wako wa kasi kutoka umbali na wakati.
Matokeo yanakuwa bora zaidi unapochapa.
Kuhusu kifaa hiki cha kupigia hesabu
A running pace calculator converts a distance and a finish time into your pace per kilometre or mile, and your average speed. Pace is the total time divided by the distance, and speed is the distance divided by the time. Use the tabs to instead solve for the finish time from a distance and a target pace, or for the distance you would cover at a given pace and time.
For example, running 10 km in 50 minutes is a pace of 50 ÷ 10 = 5:00 per kilometre and an average speed of 12 km/h. The calculator also shows the equivalent pace per mile and predicts your 5K, 10K, half-marathon and marathon times from that effort using the Riegel formula.
Use it to plan race splits, lock in a target pace for a training run, or convert between minutes-per-mile and minutes-per-kilometre. Enter any two of distance, time and pace and it solves for the third.
Maswali yaliyoulizwa mara nyingi
Mwendo wa mbio huhesabiwaje?
Pace is total time divided by distance. A 50-minute 10 km run is 50 ÷ 10 = 5:00 per kilometre. Speed is distance divided by time in hours.
Je, ninaweza kutatua tatizo hilo kwa muda au mbali?
Tumia Wakati mwingi sana ili kuingia mbali na umbali fulani na kumaliza wakati, au zoezi la umbali ili kuingia mwendo na wakati na kufikia umbali ambao ungekimbia.
Mwendo mzuri ni nini?
Kazia fikira mwelekeo wako badala ya kulinganisha na wengine kwa muda.
Ninabadilije mwendo kati ya kilometa na kilometa?
Multiply a per-mile pace by 0.6214 to get per-kilometre, or divide by it to go the other way, since a mile is about 1.609 km. The calculator shows both automatically as the "pace" and "pace (other unit)" results.
Inatabirije nyakati zangu za mashindano ya mbio?
Inatumia kanuni ya Riegel, ambayo hupima wakati kwa umbali mwingine na T2 = T1 faida (D2 15 D1) iliyoinuliwa kwenye nguvu 1.06. Mamlaka hiyo huongeza mwendo kidogo kwa mashindano marefu zaidi, kwa hiyo utabiri wako wa mbio za masafa marefu ni zaidi ya mara nne ya wakati wako wa miaka 10.
Ninafanyaje wastani wa mwendo wangu?
Divide the distance by the time in hours. A 10 km run in 50 minutes (0.833 hours) is 10 ÷ 0.833 = 12 km/h. The calculator reports this average speed alongside your pace.
What pace do I need for a sub-2-hour half marathon?
Mshindano wa mbio za masafa marefu nusu ni kilometa 21.1, kwa hiyo chini ya saa 2 humaanisha haraka zaidi ya saa 5:41 kwa kilo moja au 9:09 kwa kilometa. Tumia Wakati ukisonga mbele ili kuona muda ambao matokeo yake yanakwisha.
API bustanini hutumia kifaa hiki cha hesabu kutoka kwenye mfumo wa sheria
Ipigie simu kifaa hiki cha kupigia hesabu kama Junse É not doot toder. Chochote unachoacha kinatumia kiwango kilekile cha mwisho ambacho ukurasa huu haujakamilika; parameta isiyojulikana ni 400, si sufuri kimya kamwe. Soma habari kamili za API docs →
keyboard label
GET https://calculator.free/api/v1/running-pace/curl
curl "https://calculator.free/api/v1/running-pace/?distance=10&dist_unit=km&minutes=50&pace_min=5&pace_sec=0&_mode=pace"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/running-pace/?" + new URLSearchParams({
"distance": "10",
"dist_unit": "km",
"minutes": "50",
"pace_min": "5",
"pace_sec": "0",
"_mode": "pace"
}));
const data = await r.json();
console.log(data.results);Matokeo ni makadirio ya mwongozo wa ujumla, si wa kifedha, wa kitiba au wa kodi tu.