Kalkaaliyihii Running Pace
Shaqooyinka ka baxaya dhaqdhaqaaqa iyo xawaaraha ka socda fog iyo waqti.
Natiijooyinka cusbooneysiinta sida aad ku qorto.
Ku saabsan Kalkaaliyahan
A running pace calculator converts a distance and a finish time into your pace per kilometre or mile, and your average speed. Pace is the total time divided by the distance, and speed is the distance divided by the time. Use the tabs to instead solve for the finish time from a distance and a target pace, or for the distance you would cover at a given pace and time.
For example, running 10 km in 50 minutes is a pace of 50 ÷ 10 = 5:00 per kilometre and an average speed of 12 km/h. The calculator also shows the equivalent pace per mile and predicts your 5K, 10K, half-marathon and marathon times from that effort using the Riegel formula.
Use it to plan race splits, lock in a target pace for a training run, or convert between minutes-per-mile and minutes-per-kilometre. Enter any two of distance, time and pace and it solves for the third.
Su'aalaha badanaa la isweydiiyo
Sidee ayaa loo xisaabiyaa dhaqdhaqaaqa socda?
Waqtiga waa waqtiga guud ee la qaybiyo by xadka. A 50-daqiiqo 10 km socda waa 50 ÷ 10 = 5:00 kilomitir kasta. Speed waa masaafo la qaybiyo by waqtiga saacadood.
Ma ku xallin karaa waqti ama fogaan ah?
Haa. U isticmaal tab Time si aad u gasho meel iyo xawaare ujeedada iyo hesho waqti dhamaadka, ama tab Distance si aad u gasho xawaare iyo waqti iyo hesho sida fog aad u socon lahaa.
Maxaa ah dhaqdhaqaaqa wanaagsan ee socda?
Waxay ku xiran tahay oo dhan ku habboon iyo fogaanshaha. Fogaado ku saabsan dhaqdhaqaaqaada waqti ka dib ka badan in la barbardhigo kuwa kale.
Sideen u beddelaa dhaqdhaqaaqa dhexdhexaad ah oo u dhexeeya mitir iyo kiiloomitir?
Ku baddal xawaare per-mile by 0.6214 si aad u hesho per-kilometer, ama ku kala qaybiyaan si ay u tagaan si kale, tan iyo mitir waa ku saabsan 1.609 km. Kalkulatorka muujinaya labadaba si otomaatig ah sida "xawaare" iyo "xawaare (mid kale)" natiijooyinka.
Sidee bay u saadaalin kartaa waqtiyadayda tartanka?
Waxay isticmaalaan foomka Riegel, kaas oo u kala qaybiya waqti la yaqaan in meel kale oo T2 = T1 × (D2 ÷ D1) kor loogu qaaday awoodda 1.06. awoodaas ku daray yar yar oo yar yar oo ku saabsan tartanka dheer, sidaas darteed marathon aad saadaasha waa in ka badan afar jeer waqtigaaga 10K.
Sidee baan u shaqeeyaa off xawaaraha aan qiyaasta ka socda dhaqdhaqaaqa?
Qaybso masaafada by waqtiga saacadood. A 10 km socda 50 daqiiqo (0.833 saacadood) waa 10 ÷ 0.833 = 12 km / h. Kalkaaliyayaasha warbixintan xawaaraha dhexdhexaad ah ee la socda dhaqdhaqaaqa.
Waa maxay dhaqdhaqaaqa aan u baahanahay sub-2-saac badh maratoni?
A badh maratoni waa 21.1 km, sidaas darteed hoos 2 saacadood macnaheedu waa ka dhaqso badan oo ku saabsan 5:41 kilomitir kasta ama 9:09 mitir kasta. U isticmaal Time tab la socodka aad u baahan tahay si aad u aragto waqti dhamaadka uu soo saaro.
API — isticmaal xisaabinta ka code
Wici xisaabinta sida free JSON endpoint - key ma loo baahan yahay. Dib u soo dir qiimaha goobta hoos ku qoran sida parameters su'aal ama JSON. Wax kasta oo aad ka maqan tahay isticmaalaa default la mid ah ee boggani waa hore loo buuxiyey la; parameter aan la aqoon waa 400, marnaba ma aha zero maqan. Akhri dhammaan API xuquuqda →
Xarafka
GET https://calculator.free/api/v1/running-pace/curl
curl "https://calculator.free/api/v1/running-pace/?distance=10&dist_unit=km&minutes=50&pace_min=5&pace_sec=0&_mode=pace"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/running-pace/?" + new URLSearchParams({
"distance": "10",
"dist_unit": "km",
"minutes": "50",
"pace_min": "5",
"pace_sec": "0",
"_mode": "pace"
}));
const data = await r.json();
console.log(data.results);Natiijooyinka waa tirakoobka loogu talagalay tilmaamaha guud oo keliya, maaha dhaqaale, caafimaad ama talo bixin canshuur.