Running Pace Calculator
Kushanda kunze yako kutenderera pasirese uye speed kubva kunzvimbo uye nguva.
Zvinyorwa zvinogadziridzwa paunenge uchinyora.
Nezve iyi kalkulator
A running pace calculator converts a distance and a finish time into your pace per kilometre or mile, and your average speed. Pace is the total time divided by the distance, and speed is the distance divided by the time. Use the tabs to instead solve for the finish time from a distance and a target pace, or for the distance you would cover at a given pace and time.
For example, running 10 km in 50 minutes is a pace of 50 ÷ 10 = 5:00 per kilometre and an average speed of 12 km/h. The calculator also shows the equivalent pace per mile and predicts your 5K, 10K, half-marathon and marathon times from that effort using the Riegel formula.
Use it to plan race splits, lock in a target pace for a training run, or convert between minutes-per-mile and minutes-per-kilometre. Enter any two of distance, time and pace and it solves for the third.
Zvimwe zvinobvunzwa zvakanyanya
Maitiro ekufungidzira kutamba mutambo wevhidhiyo?
Pace inguva yakazara yakavakirwa panguva yawakashanda. A 50-minute 10 km run is 50 ÷ 10 = 5:00 per kilometre. Speed is distance divided by time in hours.
Ndinogona sei kugadzirisa nenguva kana nekumhanya?
Iwe unogona kushandisa tab yenguva kuti utore mamita uye kuti uwane nguva yekupera, kana kuti tab yekumhanya kuti utore mamita uye kuti uwane nguva yekupera.
Chii chinonzi chakanaka kutamba nguva?
Izvi zvinobva zvachose pazvipo zvemuviri uye pakureba. Fokusa pazvipo zvako zvako panguva, kwete pakuenzanisa nevamwe.
Ndinogona sei kushandura nguva pakati pemigwagwa nekilometers?
Kuwedzera per-mile nguva ne 0.6214 kuti uwane per-kilometer, kana kuparadzana ne kuti kuenda nzira imwe chete, sezvo a mile ndea 1.609 km. The calculator shows both automatically as the "pace" and "pace (other unit)" results.
Sei ichifungidzira nguva dzangu dzekukwikwidza?
Inoshandisa Riegel formula, iyo inowedzera nguva yakambozivikanwa kusvika kune imwe nzvimbo ine T2 = T1 × (D2 ÷ D1) yakakwira kusvika pasimba re1.06. Iyo simba inowedzera kunonoka kwakawanda kwemitambo, saka marathon yako inofungidzirwa kuti iri kupfuura kaviri nguva yako ye10K.
Ndinogona sei kudzidza kuti ndeipi nguva yakareba yandakafamba kubva paspeed?
Divide the distance by the time in hours. A 10 km run in 50 minutes (0.833 hours) is 10 ÷ 0.833 = 12 km/h. The calculator reports this average speed alongside your pace.
What pace do I need for a sub-2-hour half marathon?
Marathon anenge anenge 21.1 km, saka kana uchifamba pasi pe2 h, zvinoreva kuti uri kufamba nenguva iri pasi pe5:41 km kana 9:09 mi. Usashandisa tab yenguva nechinangwa chako chekufamba kuti uone nguva yaunosvika nayo.
API — kushandisa iyi kalkulator kubva code
Nhare iyi calculator semahara JSON endpoint - hapana chikuru zvinodiwa. Kutumira nzvimbo mavara pasi separameter query kana JSON. Chii zvachose chaunoisa kunze chinoshandisa default iyo peji iri rakasviba nayo; parameter isiri yechokwadi inonzi 400, uye haisi zero. Tora yakazara API docs →
Endpoint
GET https://calculator.free/api/v1/running-pace/curl
curl "https://calculator.free/api/v1/running-pace/?distance=10&dist_unit=km&minutes=50&pace_min=5&pace_sec=0&_mode=pace"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/running-pace/?" + new URLSearchParams({
"distance": "10",
"dist_unit": "km",
"minutes": "50",
"pace_min": "5",
"pace_sec": "0",
"_mode": "pace"
}));
const data = await r.json();
console.log(data.results);Zviratidzo zvemubvunzo ndezvekufungidzira kwechinangwa chekudzidzisa chete, kwete zvemari, zvehutano kana zvemari.