I-Calculator ye-Running Pace
Umsebenzi wakho wokuhamba ukhawuleza kwaye ukhawuleze ukusuka kumgama kunye nexesha.
Iinketho ze projekti
Malunga nale Calculator
A running pace calculator converts a distance and a finish time into your pace per kilometre or mile, and your average speed. Pace is the total time divided by the distance, and speed is the distance divided by the time. Use the tabs to instead solve for the finish time from a distance and a target pace, or for the distance you would cover at a given pace and time.
For example, running 10 km in 50 minutes is a pace of 50 ÷ 10 = 5:00 per kilometre and an average speed of 12 km/h. The calculator also shows the equivalent pace per mile and predicts your 5K, 10K, half-marathon and marathon times from that effort using the Riegel formula.
Use it to plan race splits, lock in a target pace for a training run, or convert between minutes-per-mile and minutes-per-kilometre. Enter any two of distance, time and pace and it solves for the third.
Imibuzo ebuza rhoqo
I-running pace ibalolwa njani?
Ukhawuleziso luxesha elipheleleyo elihlukaniswe ngumgama. Ukuhamba kwemizuzu engama-50 ye-10 km ku-50 ÷ 10 = 5:00 kwikilomitha nganye. Isantya sixesha elipheleleyo elihlukaniswe ngumgama ngexesha ngeeyure.
Ndingasombulula njani ixesha okanye umgama endaweni yoko?
Ewe. Sebenzisa i Tab yexesha ukungenisa umgama kunye nexesha elibekiweyo lokugqiba ixesha, okanye i Tab yoMgama ukungenisa umgama kunye nexesha ukufezekisa ukuba ungahamba kude kangakanani na.
Yintoni isantya esilungileyo sokuhamba?
Oku kuxhomekeke ngokupheleleyo kwimeko yobuchule kunye nokuhamba. Qwalasela utshintsho lwakho ngexesha kunokuba uthelekise nabanye.
Ndiyiguqula njani isantya phakathi kweemayile nekilomitha?
Ukuphindaphinda umgama ngamnye wemile nge 0.6214 ukufumana umgama ngamnye wekilomitha, okanye udibanise ngenye indlela, kuba umgama umalunga ne 1.609 km. I kalkuleta ibonisa zombini ngokuzenzekelayo njenge "umgama" kunye "nomgama (olunye udidi)" iziphumo.
Ibonisa njani ixesha lam lokuqhuba?
It uses the Riegel formula, which scales a known time to another distance with T2 = T1 × (D2 ÷ D1) raised to the power 1.06. That power adds a small slowdown for longer races, so your marathon prediction is more than four times your 10K time.
Ndiyisebenzela njani isantya sam esiphakathi ukusuka kwisantya?
Yahlula umgama ngexesha ngeeyure. Ukuhamba kweekhilomitha ezili-10 kwimizuzu eli-50 (iiyure ezili-0.833) ku 10 ÷ 0.833 = 12 km/h. I-calculator ixela esi sixa esiphakathi sesantya kunye nesantya sakho.
What pace do I need for a sub-2-hour half marathon?
A half marathon is 21.1 km, so under 2 hours means faster than about 5:41 per kilometre or 9:09 per mile. Use the Time tab with your target pace to see the finish time it produces.
API — sebenzisa le calculator ukusuka kwikhowudi
Nceda le khadi lemali njengendawo esemva ye-JSON ekhululekileyo - akukho qhosha lifunekayo. Thumela amaxabiso endawo ezantsi njengeparameter yombuzo okanye i-JSON. Nantoni na oyenzayo isebenzisa okungagqibekanga okufanayo eli phepha ligqityiwe ngaphambili; iparameter engaziwayo yi 400, ayikho i zero ekhululekileyo. Funda i-API epheleleyo →
Incopho yesiphelo
GET https://calculator.free/api/v1/running-pace/curl
curl "https://calculator.free/api/v1/running-pace/?distance=10&dist_unit=km&minutes=50&pace_min=5&pace_sec=0&_mode=pace"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/running-pace/?" + new URLSearchParams({
"distance": "10",
"dist_unit": "km",
"minutes": "50",
"pace_min": "5",
"pace_sec": "0",
"_mode": "pace"
}));
const data = await r.json();
console.log(data.results);Results are estimates for general guidance only, not financial, medical or tax advice.