I-Calculator ye-Running Pace
Umsebenzi wakho ukushaya umkhawulo wakho nokukhawulela kusuka emgwaqweni kanye nesikhathi.
Iziphetho zivuselelwa uma ubhala.
Malunga nale khadi
A running pace calculator converts a distance and a finish time into your pace per kilometre or mile, and your average speed. Pace is the total time divided by the distance, and speed is the distance divided by the time. Use the tabs to instead solve for the finish time from a distance and a target pace, or for the distance you would cover at a given pace and time.
For example, running 10 km in 50 minutes is a pace of 50 ÷ 10 = 5:00 per kilometre and an average speed of 12 km/h. The calculator also shows the equivalent pace per mile and predicts your 5K, 10K, half-marathon and marathon times from that effort using the Riegel formula.
Use it to plan race splits, lock in a target pace for a training run, or convert between minutes-per-mile and minutes-per-kilometre. Enter any two of distance, time and pace and it solves for the third.
Imibuzo ebuzwa kaningi
Indlela ekhokhiswa ngayo ijubane lokuzula?
Izinga liyisikhathi esiphelele esihlukaniswe ngebanga. Ukuhamba kwemizuzu engu-50 nge-10 km ku-50 ÷ 10 = 5:00 ngekilomitha. Ukushesha kuyindlela yokuhamba ehlukaniswe ngesikhathi ngehora.
Ingabe ngizoxazulula ngesikhathi noma umgama endaweni?
Yebo. Sebenzisa i-Time tab ukungenisa umgama kanye nesikhathi esizofinyelelwa futhi uthole isikhathi sokuphela, noma i-Distance tab ukungenisa umgama kanye nesikhathi futhi uthole ukuthi uzohamba kude kangakanani.
Yini isinqumo esifanele?
Kuxhomekeka ngokuphelele ekusebenzeni kanye nokuhamba. Qaphela ushintsho lwakho ngesikhathi ngaphandle kokuqhathaniswa nabanye.
Ngiguqula kanjani isivinini phakathi kwamamile nekilomitha?
Ukuphindaphinda umkhawulo wemile nge 0.6214 ukuze uthole umkhawulo wekilomitha, noma uhlukanise ngenye indlela, njengoba umkhawulo ulingana ne 1.609 km. I-calculator ibonisa ngokuzenzakalela "umkhawulo" kanye "nomkhawulo (omunye umkhawulo)" izimpendulo.
Ingabe icabanga isikhathi sami sokuzingela?
Isebenzisa ifomu le-Riegel, elilinganisela isikhathi esiziwa kusinye isikhala nge-T2 = T1 × (D2 ÷ D1) ephakanyiswe kumandla ka-1.06. Lo mandla ungeza ukukhawulelwa okuncane kwezimpi ezide, ngakho-ke ukubikezela kwakho kwe-marathon kungaphezu kwezikhathi ezine zesikhathi sakho se-10K.
Ngizosebenza kanjani ukufinyelela isivinini sami esiphakathi kusuka ku-pace?
Yabelana umgama ngesikhathi ngehora. Ukuhamba kwe-10 km ngemizuzu engu-50 (ihora le-0.833) kuzoba yi-10 ÷ 0.833 = 12 km/h. I-calculator ikhombisa le sinqumo esiphakathi nendawo kanye nesikhathi sakho.
What pace do I need for a sub-2-hour half marathon?
Imizuzu emihlanu yokugijima i-marathon i-21.1 km, ngakho ngezansi kwehora le-2 kusho ukuthi ihamba ngokushesha kunalokho okungu-5:41 ngekilomitha noma 9:09 ngemilenze. Sebenzisa i-Tab yesikhathi nesikhathi esizothola ukukubona isikhathi sokuphela esikhiqizwa.
API — sebenzisa le calculator kusuka kukhodi
Nquma le calculator njenge JSON evulekile yendawo yokuqeda - akukho isithonjana esidingekayo. Thumela amaxabiso endawo ngezansi njengezilungiselelo zombuzo noma i-JSON. Noma yini ongayishiya isebenzisa iphutha elifanayo elifakwe ngaphambili lekhasi; ipharamitha engaziwa yi-400, ayikho i-zero emnyama. Funda i-API egcwele →
Ingxenye yendawo
GET https://calculator.free/api/v1/running-pace/curl
curl "https://calculator.free/api/v1/running-pace/?distance=10&dist_unit=km&minutes=50&pace_min=5&pace_sec=0&_mode=pace"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/running-pace/?" + new URLSearchParams({
"distance": "10",
"dist_unit": "km",
"minutes": "50",
"pace_min": "5",
"pace_sec": "0",
"_mode": "pace"
}));
const data = await r.json();
console.log(data.results);Izibalo ziyisilinganiso esisetshenziswa ukuqondisa kuphela, hhayi ukucebisa ngezimali, ukwelashwa noma ukukhokha.