Ukunakekelwa kwempilo nokuzivocavoca Ama-calculator

BMI, ama-calories, ama-metrics wesikhumba kanye ne-fitness.

I-Calculator Qalisa i-Body Mass Index yakho bese ubona ukuthi isigaba sikhona yini. I-Calorie (TDEE) Calculator Linganisa ama-calorie ansuku zonke owakhipha kanye nokudla okuningi okwenziwa ukuze ulahlekelwa noma ufinyelele esisindo. I-Calculator ye-Body Fat Linganisa iphesenti lakho lesisindo esincane ngendlela ye-U.S. Navy tape. I-Calculator yesisindo esifanele Thola isisindo esifanele esifanele ubude bakho nento yakho yocansi. I-Calculator yokungenisa amanzi Linganisa ukuthi amanzi angadlalwa kanjani ngosuku ngokuya ngesisindo sakho nemisebenzi yakho. I-Calculator Khangela i-Basal Metabolic Rate yakho - ama-calorie owakhipha uma uphumule. I-Calculator ye-Running Pace Umsebenzi wakho ukushaya umkhawulo wakho nokukhawulela kusuka emgwaqweni kanye nesikhathi. I-Calculator ye-Macro Yahlula inhloso ye-calorie yosuku lonke ibe ama-gramu we-protein, ama-carbohydrate ne-fat. I-Calculator ye-Calorie Deficiency Thola ama-calories ansuku zonke ukuze ufinyelele isibalo esihlobene sokunciphisa ubunzima. I-Calculator ye-Protein Intake Linganisa i-protein yakho edingekayo ngosuku ngegramu kusuka kusisindo somzimba kanye nenjongo. I-Calculator ye-One Rep Max Linganisa i-1RM yakho kusuka kusisindo kanye ne-reps, ngephesenti lethebula lokuqeqeshwa. I-Calculator ye-Maximum Heart Rate Linganisa umkhawulo wakho omkhulu wenhliziyo kusuka kubudala bakho. I-Calculator yendawo yobuchopho Khangela izifunda zakho eziyisithupha zokuqeqeshwa kwenhliziyo kusuka kubudala nokuphumula kwenhliziyo. I-Calculator ye-Alcohol yegazi (BAC) Linganisa ukuthambekela kwe-alcohol emlonyeni kusuka emidlalweni, ubunzima besikhumba kanye nesikhathi. I-Calculator yesuku lokukhulelwa Linganisa usuku lwakho lokuzalwa kanye nezinsuku ezingu-12 ezidlule kusukela ngesikhathi sokuqala kosuku lwakho lokuzalwa. I-Calculator ye-Ovulation ne-Fertility Linganisa usuku lwakho lokukhulelwa nefasitela lakho lokuzala kusuka esikhathini sakho sokugcina. I-Calculator ye-Waist-to-Hip Ratio Khangela isilinganiso sakho se-waist-to-hip bese ubona ibanga lokuphepha elihlobene. I-Calculator yezinga lokuphakama-ku-ubukhulu Khangela isilinganiso sakho se-waist-to-height — isikrini esilula sokudla okuningi. I-Calculator ye-Lean Body Mass Linganisa isisindo sakho somuntu esincane kanye nesisindo se-fat usebenzisa i-Boer formula. I-Calculator ye-Army Body Fat Ukubalwa kwesisindo somzimba nge U.S. Army (AR 600-9) tape indlela futhi hlola isilinganiso. I-Calculator ye-Calorie ethosiwe Linganisa ama-calories aqhutshwa emisebenzini kusuka ku-MET yayo, ubunzima bakho kanye nesikhathi. I-Calculator yezinhlamvu ezisuka ku-miles Guqula inani lemizuzwana ibe ngamakhilomitha namakhilomitha usebenzisa ubude bakho nokuhamba kwakho. I-Calculator ye-Sleep Cycle Thola isikhathi esingcono kakhulu sokuphumula noma sokuphumula ngokuya ngemizuzu engu-90 yokuphumula. I-Calculator yendawo yobuso besikhumba Bala indawo yobuso besikhumba (BSA) nge-Mosteller ne-Du Bois formulas. I-Calculator yesikhathi Ukuthola izinsuku zakho ezilandelayo, ukubeletha kanye nefasitela elihlanzekile kusuka kuzinsuku zakho zokugcina. I-Calculator ye-Conception Date Linganisa usuku lokuzalwa kusuka kusuku olulindelekile noma kusuku lwakho oludlule lokukhulelwa. I-Calculator yokuthola ubunzima bekhulelwe Izinga elivunyelwe lokukhuluphala ngesikhathi sokukhulelwa, lisekelwe ku BMI ngaphambi kokukhulelwa. I-GFR Calculator (eGFR, CKD-EPI) Ukubalwa kwemisebenzi yenhliziyo (eGFR) kusuka ku-creatinine, ubudala nosuku, ngesigaba se-CKD.