Ukunakekelwa kwempilo nokuzivocavoca Ama-calculator
BMI, ama-calories, ama-metrics wesikhumba kanye ne-fitness.
Akukho zimali ezifanayo “”.
I-Calculator
Qalisa i-Body Mass Index yakho bese ubona ukuthi isigaba sikhona yini.
I-Calorie (TDEE) Calculator
Linganisa ama-calorie ansuku zonke owakhipha kanye nokudla okuningi okwenziwa ukuze ulahlekelwa noma ufinyelele esisindo.
I-Calculator ye-Body Fat
Linganisa iphesenti lakho lesisindo esincane ngendlela ye-U.S. Navy tape.
I-Calculator yesisindo esifanele
Thola isisindo esifanele esifanele ubude bakho nento yakho yocansi.
I-Calculator yokungenisa amanzi
Linganisa ukuthi amanzi angadlalwa kanjani ngosuku ngokuya ngesisindo sakho nemisebenzi yakho.
I-Calculator
Khangela i-Basal Metabolic Rate yakho - ama-calorie owakhipha uma uphumule.
I-Calculator ye-Running Pace
Umsebenzi wakho ukushaya umkhawulo wakho nokukhawulela kusuka emgwaqweni kanye nesikhathi.
I-Calculator ye-Macro
Yahlula inhloso ye-calorie yosuku lonke ibe ama-gramu we-protein, ama-carbohydrate ne-fat.
I-Calculator ye-Calorie Deficiency
Thola ama-calories ansuku zonke ukuze ufinyelele isibalo esihlobene sokunciphisa ubunzima.
I-Calculator ye-Protein Intake
Linganisa i-protein yakho edingekayo ngosuku ngegramu kusuka kusisindo somzimba kanye nenjongo.
I-Calculator ye-One Rep Max
Linganisa i-1RM yakho kusuka kusisindo kanye ne-reps, ngephesenti lethebula lokuqeqeshwa.
I-Calculator ye-Maximum Heart Rate
Linganisa umkhawulo wakho omkhulu wenhliziyo kusuka kubudala bakho.
I-Calculator yendawo yobuchopho
Khangela izifunda zakho eziyisithupha zokuqeqeshwa kwenhliziyo kusuka kubudala nokuphumula kwenhliziyo.
I-Calculator ye-Alcohol yegazi (BAC)
Linganisa ukuthambekela kwe-alcohol emlonyeni kusuka emidlalweni, ubunzima besikhumba kanye nesikhathi.
I-Calculator yesuku lokukhulelwa
Linganisa usuku lwakho lokuzalwa kanye nezinsuku ezingu-12 ezidlule kusukela ngesikhathi sokuqala kosuku lwakho lokuzalwa.
I-Calculator ye-Ovulation ne-Fertility
Linganisa usuku lwakho lokukhulelwa nefasitela lakho lokuzala kusuka esikhathini sakho sokugcina.
I-Calculator ye-Waist-to-Hip Ratio
Khangela isilinganiso sakho se-waist-to-hip bese ubona ibanga lokuphepha elihlobene.
I-Calculator yezinga lokuphakama-ku-ubukhulu
Khangela isilinganiso sakho se-waist-to-height — isikrini esilula sokudla okuningi.
I-Calculator ye-Lean Body Mass
Linganisa isisindo sakho somuntu esincane kanye nesisindo se-fat usebenzisa i-Boer formula.
I-Calculator ye-Army Body Fat
Ukubalwa kwesisindo somzimba nge U.S. Army (AR 600-9) tape indlela futhi hlola isilinganiso.
I-Calculator ye-Calorie ethosiwe
Linganisa ama-calories aqhutshwa emisebenzini kusuka ku-MET yayo, ubunzima bakho kanye nesikhathi.
I-Calculator yezinhlamvu ezisuka ku-miles
Guqula inani lemizuzwana ibe ngamakhilomitha namakhilomitha usebenzisa ubude bakho nokuhamba kwakho.
I-Calculator ye-Sleep Cycle
Thola isikhathi esingcono kakhulu sokuphumula noma sokuphumula ngokuya ngemizuzu engu-90 yokuphumula.
I-Calculator yendawo yobuso besikhumba
Bala indawo yobuso besikhumba (BSA) nge-Mosteller ne-Du Bois formulas.
I-Calculator yesikhathi
Ukuthola izinsuku zakho ezilandelayo, ukubeletha kanye nefasitela elihlanzekile kusuka kuzinsuku zakho zokugcina.
I-Calculator ye-Conception Date
Linganisa usuku lokuzalwa kusuka kusuku olulindelekile noma kusuku lwakho oludlule lokukhulelwa.
I-Calculator yokuthola ubunzima bekhulelwe
Izinga elivunyelwe lokukhuluphala ngesikhathi sokukhulelwa, lisekelwe ku BMI ngaphambi kokukhulelwa.
I-GFR Calculator (eGFR, CKD-EPI)
Ukubalwa kwemisebenzi yenhliziyo (eGFR) kusuka ku-creatinine, ubudala nosuku, ngesigaba se-CKD.