I-Calculator ye-Waist-to-Hip ratio
Khangela isilinganiso sakho se-waist-to-hip bese ubona ibanga lokuphepha elihlobene.
Iziphetho zivuselelwa uma ubhala.
Malunga nale khadi
A waist-to-hip ratio (WHR) calculator divides your waist circumference by your hip circumference to gauge how body fat is distributed. Because the ratio is a comparison of two measurements, the units cancel out — centimetres or inches give the same result. The World Health Organization links higher ratios to greater cardiovascular risk.
The calculation is simply waist ÷ hip. A man with an 85 cm waist and 100 cm hips has a ratio of 0.85, which sits in the low-risk band for men (the WHO threshold is 0.90). A woman with the same measurements would be at her threshold of 0.85. The tool also labels body shape: a higher ratio means an apple (central) shape, a lower one a pear shape.
Use WHR to see where you carry fat, not just how much — central (abdominal) fat is more strongly tied to heart and metabolic risk than fat on the hips and thighs. Measure the waist at its narrowest point and the hips at their widest, keeping the tape level. It complements BMI, which only reflects overall weight for height, and is general information rather than a medical diagnosis.
Imibuzo ebuzwa kaningi
Yini isilinganiso esihle se-waist-to-hip?
I-WHO icabanga ukuthi isilinganiso esiphakeme siphezulu kune-0.90 kubantu abadala kanye ne-0.85 kubantu abadala, okuhlobene nobungozi obuphezulu be-cardiometabolic. Ama-ratios aphansi abonisa ukuhlukaniswa kwe-fat (pear) okungaphezulu.
Kungani amayunithi abalulekile lapha?
WHR yisimo esisodwa sokulinganisa esihlukaniswe ngesinye, ngakho amayunithi asuswa. Uma ulinganisa ikhanda nemilenze ngeyunithi efanayo, amasentimitha nama-intshi anikeza isilinganiso esifanayo.
Ingabe i-WHR ingcono kune-BMI?
BMI ibonisa ubunzima obukhulu ubude, ngenkathi WHR iqoqa lapho ama-fats ehlala khona - iphakathi (i-apple-shaped) ama-fats athatha umthelela omkhulu kunamafutha ezindaweni eziphansi.
Ngiyilinganisela kanjani imilenze yami nemilenze yami ngokufanele?
Ukuhlolwa kwe-waistband kwenziwa endaweni encane kakhulu, evame ukutholakala engxenyeni ephakathi kwe-navel, kanye ne-hips endawo enkulu kakhulu. Gcina i-teep iphakeme futhi ikhululekile ngaphandle kokucindezela isikhumba, futhi ukuhlolwa kwenziwa ngesikhathi esikhululekile ngaphezu kokuvimbela umoya wakho.
Yini okushoyo ama-apple nama-pear shapes?
Uhlobo lwe-apple luthwala ama-fats ngaphesheya kwe-abdomen, lunikeza i-ratio ephakeme nengozi ephakeme; uhlobo lwe-pear luthwala ama-fats ekhanda nemilenze. Ithuluzi lifaka i-label ku-shape yakho kusuka ku-ratio ecalculated.
Ingabe ngingakwazi ukuncipha isilinganiso sami se-waist-to-hip?
Ukulahleka kwe-abdominal fat nge-calorie deficit kanye ne-exercise ejwayelekile incane i-waist measurement futhi ngakho i-ratio. Ukuncipha kwe-spot akusebenzi, kodwa ukulahleka kwe-fat okuphelele kuvame ukugaya i-visceral fat kubantu abaningi.
API — sebenzisa le calculator kusuka kukhodi
Nquma le calculator njenge JSON evulekile yendawo yokuqeda - akukho isithonjana esidingekayo. Thumela amaxabiso endawo ngezansi njengezilungiselelo zombuzo noma i-JSON. Noma yini ongayishiya isebenzisa iphutha elifanayo elifakwe ngaphambili lekhasi; ipharamitha engaziwa yi-400, ayikho i-zero emnyama. Funda i-API egcwele →
Ingxenye yendawo
GET https://calculator.free/api/v1/waist-to-hip-ratio/curl
curl "https://calculator.free/api/v1/waist-to-hip-ratio/?sex=male&waist=85&hip=100"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/waist-to-hip-ratio/?" + new URLSearchParams({
"sex": "male",
"waist": "85",
"hip": "100"
}));
const data = await r.json();
console.log(data.results);Izibalo ziyisilinganiso esisetshenziswa ukuqondisa kuphela, hhayi ukucebisa ngezimali, ukwelashwa noma ukukhokha.