I-Calculator ye-Waist-to-Hip Ratio
Khangela ubungakanani bemilenze yakho kunye nengalo yakho uze ubone umngcipheko okhoyo kwimpilo yakho.
Iinketho ze projekti
Malunga nale Calculator
A waist-to-hip ratio (WHR) calculator divides your waist circumference by your hip circumference to gauge how body fat is distributed. Because the ratio is a comparison of two measurements, the units cancel out — centimetres or inches give the same result. The World Health Organization links higher ratios to greater cardiovascular risk.
The calculation is simply waist ÷ hip. A man with an 85 cm waist and 100 cm hips has a ratio of 0.85, which sits in the low-risk band for men (the WHO threshold is 0.90). A woman with the same measurements would be at her threshold of 0.85. The tool also labels body shape: a higher ratio means an apple (central) shape, a lower one a pear shape.
Use WHR to see where you carry fat, not just how much — central (abdominal) fat is more strongly tied to heart and metabolic risk than fat on the hips and thighs. Measure the waist at its narrowest point and the hips at their widest, keeping the tape level. It complements BMI, which only reflects overall weight for height, and is general information rather than a medical diagnosis.
Imibuzo ebuza rhoqo
Yintoni ubungakanani obufanelekileyo bemilenze kunye nengalo?
I-WHO ikholelwa ukuba uthelekiso oluphezulu lungaphezulu kwe-0.90 kubantu abadala kunye ne-0.85 kubantu abadala, oluya kuqhathaniswa nobundlobongela obuphezulu besifo senhliziyo. Uthelekiso oluphantsi lubonisa unikezelo oluthe tye (olunombala wepear) lotywala.
Kutheni iyunithi ayisebenzi apha?
I-WHR yimitha enye ehlukaniswe ngenye, ngoko ke iiyunithi zilahlekile. Xa ulinganisela umlenze nengalo ngeeyunithi ezifanayo, i-centimeters ne-intshi zinika uthelekiso olufanayo.
Ingaba i-WHR ingcono kune-BMI?
I-BMI ibonisa ubunzima obupheleleyo bobude, ngelixa i-WHR ibonisa indawo apho amathambo ahlala khona - amathambo aphakathi (afana neapple) abangela umngcipheko omkhulu kunamathambo engalo.
Ndiyivavanya njani ngokuchanekileyo imilenze yam nengalo yam?
Uvavanyo lwe-waistline luya kwenziwa kwindawo encinci kakhulu, ehlala ijikeleze i-navel, kunye ne-hips kwindawo ebanzi kakhulu. Gcina i-tape iphakame kwaye ihlale ikhululekile ngaphandle kokucinezela isikhumba, uvavanyo luya kwenziwa xa uphumle kunokuba ubambe umphefumlo wakho.
Yintoni ethetha ukuba i-apple kunye ne-pear zifana?
Uhlobo lwe-apple luhambisa ubunzima bomzimba ebantwini, lunika ukulingana okuphezulu kunye nomngcipheko ophezulu; uhlobo lwe-pear luhambisa ubunzima bomzimba kwiinwele zesifuba kunye nemilenze. Isixhobo siphawula ubungakanani bakho ukusuka kukulingana okucalulweyo.
Ndingayinyusa njani i-waist-to-hip ratio yam?
Ukulahleka kwesisindo esininzi esingaphakathi kwebele ngokuyeka ukutya okune-calorie eninzi kunye nokuzilolonga okuqhubekayo kunyusa ubunzima bemisipha ebantwini kwaye kunyusa ubunzima bemisipha. Ukulahleka kwesisindo esincinci esingaphakathi kwebele akusebenzi, kodwa ukulahleka kwesisindo esipheleleyo kunyusa ubunzima bemisipha ebantwini abaninzi.
API — sebenzisa le calculator ukusuka kwikhowudi
Nceda le khadi lemali njengendawo esemva ye-JSON ekhululekileyo - akukho qhosha lifunekayo. Thumela amaxabiso endawo ezantsi njengeparameter yombuzo okanye i-JSON. Nantoni na oyenzayo isebenzisa okungagqibekanga okufanayo eli phepha ligqityiwe ngaphambili; iparameter engaziwayo yi 400, ayikho i zero ekhululekileyo. Funda i-API epheleleyo →
Incopho yesiphelo
GET https://calculator.free/api/v1/waist-to-hip-ratio/curl
curl "https://calculator.free/api/v1/waist-to-hip-ratio/?sex=male&waist=85&hip=100"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/waist-to-hip-ratio/?" + new URLSearchParams({
"sex": "male",
"waist": "85",
"hip": "100"
}));
const data = await r.json();
console.log(data.results);Results are estimates for general guidance only, not financial, medical or tax advice.