Calculator

Kpọsa ụda gị na-egosipụta ụda ahụ.

E mepụtara ya na n'ebe dị nso, ọbụla na-eme na-ebu.
E mepụtara ya na ebe dị n'ebe dị n'ebe ahụ.
Waist-to-hip ratio —
Nhazi —
Ụdị ahụ —

Nhọrọ ndị ahụ ga-akpụzi mgbe ị na-etipụta.

Ọ bụrụ na ọbụna ọbụ

N'ihe banyere calculator a

A waist-to-hip ratio (WHR) calculator divides your waist circumference by your hip circumference to gauge how body fat is distributed. Because the ratio is a comparison of two measurements, the units cancel out — centimetres or inches give the same result. The World Health Organization links higher ratios to greater cardiovascular risk.

The calculation is simply waist ÷ hip. A man with an 85 cm waist and 100 cm hips has a ratio of 0.85, which sits in the low-risk band for men (the WHO threshold is 0.90). A woman with the same measurements would be at her threshold of 0.85. The tool also labels body shape: a higher ratio means an apple (central) shape, a lower one a pear shape.

Use WHR to see where you carry fat, not just how much — central (abdominal) fat is more strongly tied to heart and metabolic risk than fat on the hips and thighs. Measure the waist at its narrowest point and the hips at their widest, keeping the tape level. It complements BMI, which only reflects overall weight for height, and is general information rather than a medical diagnosis.

Ajụjụ ndị a na-ajụkarị

Gịnị bụ n'ihe gbasara n'okporo ụzọ?

WHO na-atụle a na-arịọ ọnụọgụgụ ka ọ bụrụ n'elu 0.90 maka nwoke na 0.85 maka ụmụ nwanyị, nke na-ejikọta na elu cardiometabolic ihe ize ndụ. Lower ọnụọgụgụ na-egosi a karịa na-emeri (pear) fat distribution.

Gịnị mere ịdị n'otu anaghị adị mkpa ebe a?

WHR bụ otu nlele nke e megharịrị site n'otu ọzọ, ya mere ịdị n'otu na-akwụsị. Ozugbo ị na-enyocha ọbụna na ịdị n'otu, sentimita na inịtị na-enye ọnụọgụgụ dị iche.

Ọ dị mma karịa BMI?

Ha na-enyocha ihe dị iche iche. BMI na-egosi n'ozuzu ya n'ihi na elu, ebe WHR na-enyocha ebe fat sits - central (apple-shaped) fat na-eburu ihe ize ndụ karịa fat na hips.

Olee otú m ga-esi kpebie n'ụzọ ziri ezi n'etiti m'elu na n'okpuru?

Mee nlele n'ebe ọ na-eguzo n'ebe ọ na-eguzo, n'ozuzu ya n'ebe ọ na-eguzo n'ebe ọ na-eguzo. Chekwaa táàbụ̀ n'okpuru ma n'elu n'enweghị ịkpanye n'ime akpụkpọ ahụ, ma mee nlele mgbe ị na-eguzo n'ebe ahụ n'ebe ọ na-eguzo n'ebe ahụ n'enweghị ịna-echekwa n'obi gị.

Gịnị bụ ihenhọrọ nke apple na pear?

Ụdị apple na-eburu abụba n'ụba, na-enye ọnụọgụgụ dị elu na nrụgide dị elu; ụdị pear na-eburu ya n'elu ụkwụ na ụkwụ. Otuto ahụ na-egosipụta ụdị gị site n'ọnụọgụgụ echepụtara.

Enwere m ike ịtụnye m'okporo-n'okporo-okporo m?

Ọnwụ nke abdominal fat site na calorie deficit na na-eme n'ụzọ ziri ezi exercise na-ehichapụ na waist measurement na otú na ratio. Spot na-abawanye na-arụ ọrụ, ma zuru ezu fat loss na-abịa na-ewepụ visceral fat maka ọtụtụ ndị mmadụ.

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API — jiri kaadị a site na kóòdù

Kpọọ kalkulata a dịka ebe ngwụcha JSON n'efu - enweghị kii achọrọ. Ziga valiu ebe ahụ n'okpuru dịka paramita ajụjụ mọọbụ JSON. Ihe ọbụla ị na-ewepụ na-eji dìfọ́ọ̀ltụ̀ nke a na-edebe ihuakwụkwọ a na ya; parameter a na-amaghị bụ 400, ọ dịghị sẽọ̀rọ̀. Gụọ ngwe ndị ahụ niile →

Ebemkpofuozi

GET https://calculator.free/api/v1/waist-to-hip-ratio/

curl

curl "https://calculator.free/api/v1/waist-to-hip-ratio/?sex=male&waist=85&hip=100"

JavaScript fetch()

const r = await fetch(
  "https://calculator.free/api/v1/waist-to-hip-ratio/?" + new URLSearchParams({
    "sex": "male",
    "waist": "85",
    "hip": "100"
  }));
const data = await r.json();
console.log(data.results);

Ihe a na-ahụta bụ n'ihi nlekọta n'ozuzu ya, ọ bụghị nlekọta ego, ọgwụ ma ọ bụ nlekọta ego.