Waist-to-Hip Ratio Calculator

Calculate wako waist-to-hip ratio uye kuona zvakabatana hutano ngozi band.

Waist-to-hip ratio —

Health risk band —

Shava yemuviri —

Zvinyorwa zvinogadziridzwa paunenge uchinyora.

Did this calculator give you the right answer?

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A waist-to-hip ratio (WHR) calculator divides your waist circumference by your hip circumference to gauge how body fat is distributed. Because the ratio is a comparison of two measurements, the units cancel out — centimetres or inches give the same result. The World Health Organization links higher ratios to greater cardiovascular risk.

The calculation is simply waist ÷ hip. A man with an 85 cm waist and 100 cm hips has a ratio of 0.85, which sits in the low-risk band for men (the WHO threshold is 0.90). A woman with the same measurements would be at her threshold of 0.85. The tool also labels body shape: a higher ratio means an apple (central) shape, a lower one a pear shape.

Use WHR to see where you carry fat, not just how much — central (abdominal) fat is more strongly tied to heart and metabolic risk than fat on the hips and thighs. Measure the waist at its narrowest point and the hips at their widest, keeping the tape level. It complements BMI, which only reflects overall weight for height, and is general information rather than a medical diagnosis.

Zvimwe zvinobvunzwa zvakanyanya

Chii chinonzi hutano hwewaist-to-hip ratio?

WHO inofunga kuti huwandu hwacho hunofanira kunge hwasvika 0.90 kune mukadzi kana murume uye 0.85 kune mukadzi, izvo zvinokonzera chirwere cheshuga. Huremu hwakanyanya hunokonzera chirwere cheshuga.

Nei zviuru hazvina kunaka?

WHR imwechete kuongorora akaparadzana neimwe, saka zvikwata kubvisa. Sezvo iwe kuongorora waistline uye hip muzvikwata zvakafanana, masentimita uye mainches kupa zvakafanana ratio.

I WHR zvakanaka kupfuura BMI?

BMI inotaura nezvekurema kwemuviri kwemunhu wese, asi WHR inotaura nezvekukura kwemuviri kwemunhu wese, uye WHR inotaura nezvekukura kwemuviri kwemunhu wese.

Ndiani anofanira kuongorora muviri wangu kuti aone kana ndiri mudiki kana kuti handina kusimba?

Kuongorora chiuno panzvimbo yake yakati rebei, kazhinji pamusoro navel, uye hips panzvimbo yavo yakati rebei. Kuchengeta tape pamusoro uye kugara pasina kumanikidza muviri, uye kuongorora panguva relaxed kupfuura kuchengeta mweya wako.

Chii chinoreva kuti marudzi eApple nePeru akafanana?

Apple shape inotakura mafuta pasi peabdomen, ichipa kuwanda kweropa uye kukwira kwengozi; pear shape inotakura mafuta pa hips nethighs. The tool labels your shape from the calculated ratio.

Ndinogona kuderedza yangu waist-to-hip ratio?

Kushaya mafuta eabdomen kuburikidza nekudya mafuta akawanda uye kurovedza muviri kunoderedza kukwira kwewaistline uye nekudaro kuderedza muviri. Spot reduction haisi kushanda, asi kuderedza mafuta eabdomen kunowedzera visceral fat.

API — kushandisa iyi kalkulator kubva code

Nhare iyi calculator semahara JSON endpoint - hapana chikuru zvinodiwa. Kutumira nzvimbo mavara pasi separameter query kana JSON. Chii zvachose chaunoisa kunze chinoshandisa default iyo peji iri rakasviba nayo; parameter isiri yechokwadi inonzi 400, uye haisi zero. Tora yakazara API docs →

Endpoint

GET https://calculator.free/api/v1/waist-to-hip-ratio/

curl

curl "https://calculator.free/api/v1/waist-to-hip-ratio/?sex=male&waist=85&hip=100"

JavaScript `fetch()`

const r = await fetch(
  "https://calculator.free/api/v1/waist-to-hip-ratio/?" + new URLSearchParams({
    "sex": "male",
    "waist": "85",
    "hip": "100"
  }));
const data = await r.json();
console.log(data.results);

Zviratidzo zvemubvunzo ndezvekufungidzira kwechinangwa chekudzidzisa chete, kwete zvemari, zvehutano kana zvemari.

Nezve iyi kalkulator

Zvimwe zvinobvunzwa zvakanyanya

Maitiro ekuita Calculators

Endpoint

curl

JavaScript fetch()

JavaScript `fetch()`