Calculator

Fi àwọn ìṣàmúlò-ètò rẹ̀ pamọ́ láti wò àwọn ààyè ìròyìn àti àwọn ààyè ìròyìn.

Àwọn àkọ́lé

Àwọn ìṣàmúlò-ètò ?

A tí ṣé ìṣàmúlò-ètò nínú àwọn ààyè tí o ní ìjádé, bí a tí ǹṣé nínú àwọn ààyè tí a fi hàn.

Àwọn ìṣàmúlò-ètò ?

A tí ṣé ìṣàmúlò-ètò nínú àwọn ààyè tí o pọ̀ jú.

Àwọn ìṣàmúlò-ètò —

Àwọn ààyè-iṣẹ́ —

Àwọn ìṣàmúlò-ètò —

Àwọn Àtòjọ-ẹ̀yàn àwọn ìṣàmúlò-ètò

Ńlà àwọn àwọn ààtò àtòjọ-ẹ̀yàn yìí?

Àkóónú ìṣàmúlò-ètò yìí

A waist-to-hip ratio (WHR) calculator divides your waist circumference by your hip circumference to gauge how body fat is distributed. Because the ratio is a comparison of two measurements, the units cancel out — centimetres or inches give the same result. The World Health Organization links higher ratios to greater cardiovascular risk.

The calculation is simply waist ÷ hip. A man with an 85 cm waist and 100 cm hips has a ratio of 0.85, which sits in the low-risk band for men (the WHO threshold is 0.90). A woman with the same measurements would be at her threshold of 0.85. The tool also labels body shape: a higher ratio means an apple (central) shape, a lower one a pear shape.

Use WHR to see where you carry fat, not just how much — central (abdominal) fat is more strongly tied to heart and metabolic risk than fat on the hips and thighs. Measure the waist at its narrowest point and the hips at their widest, keeping the tape level. It complements BMI, which only reflects overall weight for height, and is general information rather than a medical diagnosis.

Àwọn Àtòjọ-ẹ̀yàn

Kini ibatan ti o dara laarin igun-igun ati igun-igun?

WHO ti o gba a ti npa ratio lati wa ni oke 0.90 fun awọn ọkunrin ati 0.85 fun awọn obinrin, ti o ti ni asopọ si cardiometabolic isoro ti o ga. Lower ratios tọka si diẹ sii ti o ni itara (pear) fatty ibaraẹnisọrọ.

Kini idi tí àwọn ààtòjútó kò bá jẹ́?

WHR is one measurement divided by another, so the units cancel out. As long as you measure waist and hip in the same units, centimetres and inches give an identical ratio.

Njẹ WHR dara ju BMI lọ?

Wọ́n ń tọ́kà sí àwọn nǹkan mìíràn. BMI ń ṣàfihàn iwuwo ìtàn fún ìga, láti dí pe WHR ń gba àwọn ààyè tí àwọn ẹ̀yiǹ tí wọ́n tí wa níbẹ̀ - àwọn ẹ̀yiǹ ìsàlẹ̀-ilà (àtí àwọn ẹ̀yiǹ àwọn àwọn ẹ̀yiǹ) tí wọ́n tí ìjádè ju àwọn ẹ̀yiǹ nínú àwọn ẹ̀yiǹ.

Bawo ni mo ṣe lé ṣé ìṣàmúlò-ètò àwọn

Measure the waist at its narrowest point, usually around the navel, and the hips at their widest point. Keep the tape level and snug without compressing the skin, and measure while relaxed rather than holding your breath.

Ìtumọ̀ tí àwọn ìṣàmúlò-ètò àti àwọn àwọn ààyè-ètò àti àwọn ààyè-ètò jẹ́ wò?

An apple shape carries fat around the abdomen, giving a higher ratio and higher risk; a pear shape carries it on the hips and thighs. The tool labels your shape from the calculated ratio.

Ń lè fi àwọn ìṣàmúlò-ètò mì pamọ́?

Losing abdominal fat through a calorie deficit and regular exercise shrinks the waist measurement and so the ratio. Spot reduction does not work, but overall fat loss tends to trim visceral fat for many people.

API — ló àwọn ìṣàmúlò-ètò yìí láti inú ìṣàmúlò-ètò

Fi àwọn ìṣàmúlò-ètò yìí kọ̀ǹpútà yìí láti jẹ́ ààyè-iṣẹ́ JSON tí a tí fi pamọ́ - kò ní bọ́tìnì kan tí a fẹ́. Fi àwọn fálù ààyè-iṣẹ́ sílẹ̀ sí bí àwọn àwọn ìṣàmúlò-ètò àti JSON. Anything you omit uses the same default this page is pre-filled with; an unknown parameter is a 400, never a silent zero. Ka àwọn àkọlé API kíkún →

Àwọn Ààyè Ìjánu-ìṣàmúlò-ètò

GET https://calculator.free/api/v1/waist-to-hip-ratio/

curl

curl "https://calculator.free/api/v1/waist-to-hip-ratio/?sex=male&waist=85&hip=100"

JavaScript `fetch()`

const r = await fetch(
  "https://calculator.free/api/v1/waist-to-hip-ratio/?" + new URLSearchParams({
    "sex": "male",
    "waist": "85",
    "hip": "100"
  }));
const data = await r.json();
console.log(data.results);

Results are estimates for general guidance only, not financial, medical or tax advice.

Àkóónú ìṣàmúlò-ètò yìí

Àwọn Àtòjọ-ẹ̀yàn

Àwọn Ìṣàmúlò-ètò Ìṣàmúlò-ètò

Àwọn Ààyè Ìjánu-ìṣàmúlò-ètò

curl

JavaScript fetch()

JavaScript `fetch()`