Waist-to-Hip Ratio

Hesabu idadi yako ya viungo vya kiunoni hadi vito-hip na uone kundi la watu walio katika hatari ya afya.

Kwa kawaida kitovu kilipimwa katika mahali chembamba zaidi.
Alipimwa kufikia hatua pana zaidi ya nyonga.
Uwiano wa kipimo-kurasa —
Ukanda hatari kwa afya —
Umbo la mwili —

Matokeo yanakuwa bora zaidi unapochapa.

Je, hesabu hiyo ilikupa jibu linalofaa?

Kuhusu kifaa hiki cha kupigia hesabu

A waist-to-hip ratio (WHR) calculator divides your waist circumference by your hip circumference to gauge how body fat is distributed. Because the ratio is a comparison of two measurements, the units cancel out — centimetres or inches give the same result. The World Health Organization links higher ratios to greater cardiovascular risk.

The calculation is simply waist ÷ hip. A man with an 85 cm waist and 100 cm hips has a ratio of 0.85, which sits in the low-risk band for men (the WHO threshold is 0.90). A woman with the same measurements would be at her threshold of 0.85. The tool also labels body shape: a higher ratio means an apple (central) shape, a lower one a pear shape.

Use WHR to see where you carry fat, not just how much — central (abdominal) fat is more strongly tied to heart and metabolic risk than fat on the hips and thighs. Measure the waist at its narrowest point and the hips at their widest, keeping the tape level. It complements BMI, which only reflects overall weight for height, and is general information rather than a medical diagnosis.

Maswali yaliyoulizwa mara nyingi

Ni nini uwiano wa kiuno wenye afya?

Shirika la WHO laona uwiano ulioongezwa kuwa zaidi ya 0.90 kwa wanaume na 0.85 kwa wanawake, ambao umehusianishwa na hatari kubwa zaidi ya kuharibika kwa kemikali ya diaometric.

Kwa nini visehemu si muhimu hapa?

Konmara ni kipimo kimoja kilichogawanywa na kingine, kwa hiyo vipimo vinaondolewa. maadamu unapima kiuno na nyonga katika vipimo vilevile, asilimia 0.5 na inchi hutoa uwiano unaofanana.

Je, UHRI ni bora kuliko BMI?

Wao hupima mambo tofauti. BMI huakisi uzito kwa ujumla kwa ajili ya kimo, wakati WHR inapokamata mahali mafuta yakaa katikati (ya kutosha) huwa hatari kuliko mafuta kwenye nyonga.

Nitapimaje kiuno na nyonga zangu kwa usahihi?

Weka kiuno kwenye sehemu yacho nyembamba zaidi, kwa kawaida kuzunguka kitovu, na nyonga kwenye sehemu yake pana zaidi.

Maziwa na pea vinamaanisha nini?

Umbo la tofaa huwa na mafuta kuzunguka tumbo, na hivyo kutokeza uwiano wa juu zaidi na hatari kubwa zaidi; umbo la pea humbeba kwenye nyonga na mapaja.

Je, ninaweza kupunguza uwiano wangu wa kiuno?

Kupunguza mafuta ya tumbo kupitia upungufu wa kalori na mazoezi ya kawaida hupunguza kipimo cha kiuno na hivyo kupunguza mafuta mwilini kwa watu wengi.

Vifaa vya Kupima Gharama

Waist-to-Hight Ratio Sensa ya BMI Kifaa cha Kupima Mafuta

❤️ Upendo Calculator.Free? Ishiriki

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API bustanini hutumia kifaa hiki cha hesabu kutoka kwenye mfumo wa sheria

Ipigie simu kifaa hiki cha kupigia hesabu kama Junse É not doot toder. Chochote unachoacha kinatumia kiwango kilekile cha mwisho ambacho ukurasa huu haujakamilika; parameta isiyojulikana ni 400, si sufuri kimya kamwe. Soma habari kamili za API docs →

keyboard label

GET https://calculator.free/api/v1/waist-to-hip-ratio/

curl

curl "https://calculator.free/api/v1/waist-to-hip-ratio/?sex=male&waist=85&hip=100"

JavaScript fetch()

const r = await fetch(
  "https://calculator.free/api/v1/waist-to-hip-ratio/?" + new URLSearchParams({
    "sex": "male",
    "waist": "85",
    "hip": "100"
  }));
const data = await r.json();
console.log(data.results);

Matokeo ni makadirio ya mwongozo wa ujumla, si wa kifedha, wa kitiba au wa kodi tu.