Waist-to-Hight Ratio
Piga hesabu ya uwiano wa kiuno na kufikia kiwango cha nne desilita kuwa kiwambo sahili cha kati cha kutopambanua sauti.
Matokeo yanakuwa bora zaidi unapochapa.
Kuhusu kifaa hiki cha kupigia hesabu
A waist-to-height ratio (WHtR) calculator divides your waist circumference by your height. The simple public-health rule is to "keep your waist to less than half your height", so a ratio under 0.5 is the healthy target for most adults. Research suggests WHtR predicts cardiometabolic risk at least as well as BMI while being easy to measure.
The calculation is waist ÷ height in the same units. An 85 cm waist and 175 cm height give 85 ÷ 175 = 0.49, just inside the healthy range, and the tool reports a healthy maximum waist of 87.5 cm (half of 175). Ratios of 0.5–0.6 indicate increased risk and above 0.6 high risk. The single 0.5 threshold applies across most ages and both sexes, which makes the screen easy to remember.
Use WHtR as a quick check of central (abdominal) fat, the kind most linked to heart and metabolic disease. It needs only one circumference plus your height and, unlike waist-to-hip ratio, does not require a hip measurement. Measure the waist midway between the lowest rib and the top of the hip bone. It is a screening guide, not a medical diagnosis.
Maswali yaliyoulizwa mara nyingi
Ni nini uwiano wenye afya wa kiuno na kinono?
Chini 0.5 ndiyo sehemu ya mwisho ya kiuno chako inayoweza kutumiwa sana kuwa na afya nzuri kwa kiasi kikubwa, basi basi utafikia nusu ya kimo chako. Ratios wa 0.5 0.6 anadokeza hatari kubwa zaidi na hatari ya zaidi ya 0.6.
WHR hulinganaje na BMI?
WHtR directly measures central fat, which is the more dangerous kind, and applies the same 0.5 threshold across ages and sexes. Several studies find it predicts heart and metabolic risk as well as, or better than, BMI.
Kidoo changu chapasa kuwa na ukubwa gani kwa kimo changu?
Keep your waist under half your height. At 175 cm that means a waist below about 87.5 cm (roughly 34.5 in); the tool shows this healthy maximum for the height you enter.
Je, uwiano kati ya viuno na vinane hufanya kazi kwa miaka yote?
The 0.5 threshold applies to most adults regardless of age or sex, which is part of its appeal. Children and adolescents use age-specific charts instead of the flat cut-off.
Nitapimaje kiuno changu kwa ajili ya WHR?
Weka vipimo katikati ya ubavu wa chini na sehemu ya juu ya mfupa wa nyonga (yaelekea kitovu), na usogeze na ulale baada ya pumzi ya kawaida.
Je, ni vizuri zaidi kuwa na kiasi cha kutosha cha ugonjwa huo?
Picha zote mbili za mafuta ya kati. WHR huhitaji duara moja tu pamoja na kimo na hutumia mkato mmoja wa 0.5, huku WHR ikilinganisha kiuno na nyonga; watafiti wengi hupendelea WHtR kwa urahisi.
API bustanini hutumia kifaa hiki cha hesabu kutoka kwenye mfumo wa sheria
Ipigie simu kifaa hiki cha kupigia hesabu kama Junse É not doot toder. Chochote unachoacha kinatumia kiwango kilekile cha mwisho ambacho ukurasa huu haujakamilika; parameta isiyojulikana ni 400, si sufuri kimya kamwe. Soma habari kamili za API docs →
keyboard label
GET https://calculator.free/api/v1/waist-to-height-ratio/curl
curl "https://calculator.free/api/v1/waist-to-height-ratio/?units=metric&waist=85&height=175"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/waist-to-height-ratio/?" + new URLSearchParams({
"units": "metric",
"waist": "85",
"height": "175"
}));
const data = await r.json();
console.log(data.results);Matokeo ni makadirio ya mwongozo wa ujumla, si wa kifedha, wa kitiba au wa kodi tu.