Waist-to-dhexdhexaadka ah ee dhererka Calculator
Tixraac qiyaastaada dhererka-iyo-dhererka — shaashadda fudud ee dhexe-dhiig-la'aanta.
Natiijooyinka cusbooneysiinta sida aad ku qorto.
Ku saabsan Kalkaaliyahan
A waist-to-height ratio (WHtR) calculator divides your waist circumference by your height. The simple public-health rule is to "keep your waist to less than half your height", so a ratio under 0.5 is the healthy target for most adults. Research suggests WHtR predicts cardiometabolic risk at least as well as BMI while being easy to measure.
The calculation is waist ÷ height in the same units. An 85 cm waist and 175 cm height give 85 ÷ 175 = 0.49, just inside the healthy range, and the tool reports a healthy maximum waist of 87.5 cm (half of 175). Ratios of 0.5–0.6 indicate increased risk and above 0.6 high risk. The single 0.5 threshold applies across most ages and both sexes, which makes the screen easy to remember.
Use WHtR as a quick check of central (abdominal) fat, the kind most linked to heart and metabolic disease. It needs only one circumference plus your height and, unlike waist-to-hip ratio, does not require a hip measurement. Measure the waist midway between the lowest rib and the top of the hip bone. It is a screening guide, not a medical diagnosis.
Su'aalaha badanaa la isweydiiyo
Waa maxay qiyaasta caafimaad ee dhererka-iyo-dheer?
Hoos 0.5 waa inta badan loo isticmaalo caafimaad cut-off — jilibkaagu waa in ka yar tahay badhka dhererkaaga. Ratio of 0.5-0.6 muujiyaan khatarta kordhay iyo kor ku 0.6 khatarta sare.
Sidee WHtR la barbardhigo BMI?
WHtR si toos ah u miisaamaysaa dufanka dhexe, kaas oo ah nooc ka khatar badan, oo ku dhaqanka 0.5 isku mid ah xadka da'da iyo jinsiyada. Daraasado badan oo ay helaan waxay saadaalisay qalbiga iyo khatarta metabolic sida, ama ka fiican, BMI.
Maxaa waa in miisaanka mindhicirka ah ee ah dhererkayga?
175 cm oo ah in ay ka dhigan tahay in ay ka hooseysa 87.5 cm (qiyaastii 34.5 in); qalabkan muujinayaa in ugu badan ee caafimaad leh ee dhererka aad gasho.
Ma qiyaasta dhererka-dheer ee dhererka u shaqeysaa da'da oo dhan?
The 0.5 xadku waa in ay ku habboon yihiin dadka waaweyn oo badan oo aan loo eegin da'da ama jinsiga, taas oo ah qayb ka mid ah dacwad. Carruurta iyo dhallinyarada isticmaalaan charts da'da gaar ah ee ka hor inta aan la go'aansan.
Sideen u miisaamaan midigtayda WHtR?
Miisaanka midpoint u dhexeeya rib ugu hooseeya iyo sare ee lafaha jidhka (qiyaastii lafaha), la heerka tape iyo ku raaxaysan ka dib neefsiga caadiga ah. U isticmaali unugyada isku mid ah ee jilibka iyo dhererka si ay u qaybinta waa sax.
Ma WHtR ama miisaanka-to-midig qiyaasta ka fiican?
Labada shaashadda ee dufanka dhexe. WHtR u baahan yahay kaliya mid ka mid ah wareegga sare iyo dhererka iyo isticmaalka hal 0.5 cut-off, halka WHR la barbardhigo jilibka in jilibka; cilmi-baarayaasha badan oo ku faraxsan WHtR si fudud.
API — isticmaal xisaabinta ka code
Wici xisaabinta sida free JSON endpoint - key ma loo baahan yahay. Dib u soo dir qiimaha goobta hoos ku qoran sida parameters su'aal ama JSON. Wax kasta oo aad ka maqan tahay isticmaalaa default la mid ah ee boggani waa hore loo buuxiyey la; parameter aan la aqoon waa 400, marnaba ma aha zero maqan. Akhri dhammaan API xuquuqda →
Xarafka
GET https://calculator.free/api/v1/waist-to-height-ratio/curl
curl "https://calculator.free/api/v1/waist-to-height-ratio/?units=metric&waist=85&height=175"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/waist-to-height-ratio/?" + new URLSearchParams({
"units": "metric",
"waist": "85",
"height": "175"
}));
const data = await r.json();
console.log(data.results);Natiijooyinka waa tirakoobka loogu talagalay tilmaamaha guud oo keliya, maaha dhaqaale, caafimaad ama talo bixin canshuur.