Waist-ku-Height Ratio Calculator
Kafukufuku wanu wa waist-ku-chitukuko chimawerengedwa - chophimba chosadziwika cha katikati-okalamba.
Zithunzizi zimasintha monga momwe mumalemba.
Zachidule
A waist-to-height ratio (WHtR) calculator divides your waist circumference by your height. The simple public-health rule is to "keep your waist to less than half your height", so a ratio under 0.5 is the healthy target for most adults. Research suggests WHtR predicts cardiometabolic risk at least as well as BMI while being easy to measure.
The calculation is waist ÷ height in the same units. An 85 cm waist and 175 cm height give 85 ÷ 175 = 0.49, just inside the healthy range, and the tool reports a healthy maximum waist of 87.5 cm (half of 175). Ratios of 0.5–0.6 indicate increased risk and above 0.6 high risk. The single 0.5 threshold applies across most ages and both sexes, which makes the screen easy to remember.
Use WHtR as a quick check of central (abdominal) fat, the kind most linked to heart and metabolic disease. It needs only one circumference plus your height and, unlike waist-to-hip ratio, does not require a hip measurement. Measure the waist midway between the lowest rib and the top of the hip bone. It is a screening guide, not a medical diagnosis.
Mafunso ofunsidwa nthawi zambiri
Kodi ndi chiyani choyenera kulemera kwa thupi?
Pambuyo pa 0.5 ndi kuchotsa bwino kwambiri - m'chiuno chanu chiyenera kukhala pansi pa theka la kukula kwanu. Ma ratios a 0.5-0.6 amasonyeza kuti pali vuto lowonjezeka komanso pamwamba pa 0.6 pali vuto lalikulu.
Kodi WHtR imasiyana bwanji ndi BMI?
WHtR imawerengera moyenera mafuta apakati, omwe ndi opanda pake, ndipo amagwiritsa ntchito 0.5 mlingo wofanana pakati pa zaka ndi amuna ndi akazi. Zikachitika, izi zitha kubweretsa mavuto a mtima ndi metabolic, kapena ngakhale kuwonjezera pa BMI.
Kodi ndiyenera kukhala ndi kukula kwa waistline yanga kwa kutalika kwangu?
Kukhala ndi 175 cm kumatanthauza kuti kutalika kwa msana ndi pansi pa 87.5 cm (kuzungulira 34.5 in); chida chikusonyeza kuti chimakwanira bwino kwa kutalika komwe mwalowa.
Kodi kulemera kwa thupi kumagwira ntchito kwa onse?
Mpaka wa 0.5 umagwira ntchito kwa anthu ambiri okalamba popanda kuganizira zaka kapena kugonana, zomwe ndi gawo la zofuna zake. Ana ndi achinyamata amagwiritsa ntchito makanema osiyanasiyana azaka osati flat cut-off.
Kodi ndingapeze bwanji kutalika kwa nkhope yanga pa WHtR?
Kuyerekezera pa midpoint pakati pa mbale pansi ndi pamwamba pa hip bone (kapena m'mawere), ndi tape level ndi okongola pambuyo chifuwa chabwino. kugwiritsa ntchito ofanana yunitsi kwa waistline ndi kutalika kuti chimagwirizana ndi bwino.
Kodi WHtR kapena kulemera kwa thupi ndi kulemera kwa thupi ndi bwino?
WHtR amafuna kokha m'mimba mwake limodzi ndi kulemera kwake ndi ntchito imodzi 0.5 cut-off, pamene WHR amayerekezera waistline ndi hips; ambiri ofufuza amafuna WHtR kwa khalidwe lake lachikhalidwe.
API — kugwiritsa ntchito izi calculator kuchokera code
Kuti mudziwe zambiri, pitani ku www.json.org/json.html. Kuti mudziwe zambiri, pitani ku www.json.org/json.html. Chomweko chilichonse chimene mumasiya chimagwiritsa ntchito mfundo yoyamba yomweyi yomwe tsambali limagwiritsa ntchito; mfundo yosadziwika ndi 400, siyiyenera kukhala zero yosadziwika. Onani zonse API docs →
Chithunzi
GET https://calculator.free/api/v1/waist-to-height-ratio/curl
curl "https://calculator.free/api/v1/waist-to-height-ratio/?units=metric&waist=85&height=175"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/waist-to-height-ratio/?" + new URLSearchParams({
"units": "metric",
"waist": "85",
"height": "175"
}));
const data = await r.json();
console.log(data.results);Zimenezi ndi zowerengera zokhudzana ndi malangizo amtundu uliwonse, si zokhudzana ndi ndalama, zamoyo kapena zokhudzana ndi ndalama.