Uzynlyk-Uzynlyga Gyzyklyk Kalkülatory
Siziň boýnuň-uzynlyk-uçin-raýtingiňizi hasap ediň - bir ýönekeý orta-agyrlyk ekrany.
Netijeler ýazýan wagtyň täzelener.
Bu hasapçy hakda
A waist-to-height ratio (WHtR) calculator divides your waist circumference by your height. The simple public-health rule is to "keep your waist to less than half your height", so a ratio under 0.5 is the healthy target for most adults. Research suggests WHtR predicts cardiometabolic risk at least as well as BMI while being easy to measure.
The calculation is waist ÷ height in the same units. An 85 cm waist and 175 cm height give 85 ÷ 175 = 0.49, just inside the healthy range, and the tool reports a healthy maximum waist of 87.5 cm (half of 175). Ratios of 0.5–0.6 indicate increased risk and above 0.6 high risk. The single 0.5 threshold applies across most ages and both sexes, which makes the screen easy to remember.
Use WHtR as a quick check of central (abdominal) fat, the kind most linked to heart and metabolic disease. It needs only one circumference plus your height and, unlike waist-to-hip ratio, does not require a hip measurement. Measure the waist midway between the lowest rib and the top of the hip bone. It is a screening guide, not a medical diagnosis.
Köp soralýan soraglar
Sagdyn belden boýnuna gatnaşyk näme?
0.5 asty saglykly kesgitlidir - siziň boýuňyzyň yaryndan az bolmaly. 0.5-0.6 aralygy artýan howp we 0.6 asty ýokary howp görkezýär.
WHtR BMI bilen nädip deňeşdirilýär?
WHtR has a central fat, which is more dangerous, and applies the same 0.5 threshold across ages and sexes. Several studies find it predicts heart and metabolic risk as well, or better than BMI.
Meniň boýyma görä meniň boýnuň ululygy näçe bolmaly?
Üzümüňiň uzynlygynyñ yaryndan az sakla. 175 cm bolsa, bu 87.5 cm (takmynan 34.5 in) aşakda bir uzynlyk aňladýar; esbap bu saglykly maksimumy görkezer sen girýän uzynlyk üçin.
Belden boýnuna gatnaşyk ähli ýaşlar üçin işleýämi?
0.5 çägi ýaş ýa-da jynsdan tapawutlylykda köpçülikleýin ýetginjeklere degişlidir, bu onuň özüne çekijiliginiň bir bölegidir. Çagalar we ýetginjekler flat cut-off-yň ýerine ýaşy belli çyzgylary ulanýar.
Men WHtR üçin öz boýumy nädip ölçeýin?
En asty reňk we en ýokary reňk (ýa-da öwrüm) aralygynda orta noktadan ölçeýin, tape derejesi bilen we normal nefes çykarandan soňra gysga. Şonuň üçin proporsiýa dogry bolsun diýip, bel we boý üçin şol bir birlikleri ullan.
WHtR ýa-da belden-aýaga nisbet gowymy?
Ikisi hem merkezi ýag üçin ekran. WHtR diňe bir töwerek we beýiklik gerekdir we bir 0.5 kesmek ulanýar, WHR bolsa boýnuň boýnuna deňeşdirýär; köp gözlegçi WHtR'i öz aňsatlygy üçin halaýar.
API — bu hasapçyny koddan ullan
Bu hasapçyny boş JSON ahtar noktasy hökmünde çagyr - açar gerek däl. Aşakdaky meýdança mykdarlaryny soragyň parametrleri ýa-da JSON hökmünde iber. Siziň goýmaýan hernäňiz şu sahypanyň öň bellenen öň bellenenini ulanýar; namydar parametr 400, hiç wagt sessiz sıfır däl. Eňlisçe senedleri oka →
Endpoint
GET https://calculator.free/api/v1/waist-to-height-ratio/curl
curl "https://calculator.free/api/v1/waist-to-height-ratio/?units=metric&waist=85&height=175"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/waist-to-height-ratio/?" + new URLSearchParams({
"units": "metric",
"waist": "85",
"height": "175"
}));
const data = await r.json();
console.log(data.results);Netijeler diňe umumy ýardam üçin hasaplanypdyr, maliýe, saglyk ýa-da salgyt maslahaty üçin däl.