Àwọn

Ṣàfikún ìṣàmúlò-ètò ìsàlẹ̀-ètò rẹ̀ - ojú-ìwé ìsàlẹ̀-ètò.

Àwọn ìṣàmúlò-ètò ìsàlẹ̀-ètò —

Àwọn —

Ìjánu-ìjánú ìṣàfarawé (max) —

Àwọn Àtòjọ-ẹ̀yàn àwọn ìṣàmúlò-ètò

Ńlà àwọn àwọn ààtò àtòjọ-ẹ̀yàn yìí?

Àkóónú ìṣàmúlò-ètò yìí

A waist-to-height ratio (WHtR) calculator divides your waist circumference by your height. The simple public-health rule is to "keep your waist to less than half your height", so a ratio under 0.5 is the healthy target for most adults. Research suggests WHtR predicts cardiometabolic risk at least as well as BMI while being easy to measure.

The calculation is waist ÷ height in the same units. An 85 cm waist and 175 cm height give 85 ÷ 175 = 0.49, just inside the healthy range, and the tool reports a healthy maximum waist of 87.5 cm (half of 175). Ratios of 0.5–0.6 indicate increased risk and above 0.6 high risk. The single 0.5 threshold applies across most ages and both sexes, which makes the screen easy to remember.

Use WHtR as a quick check of central (abdominal) fat, the kind most linked to heart and metabolic disease. It needs only one circumference plus your height and, unlike waist-to-hip ratio, does not require a hip measurement. Measure the waist midway between the lowest rib and the top of the hip bone. It is a screening guide, not a medical diagnosis.

Àwọn Àtòjọ-ẹ̀yàn

Kini ìṣàfarawé àwọn ìṣàmúlò-ètò tí a lò?

Below 0.5 is the widely-used healthy cut-off — your waist should be less than half your height. Ratios of 0.5–0.6 suggest increased risk and above 0.6 high risk.

Bawo ni a ṣe le ṣe iyatọ WHtR si BMI?

WHtR ni o wa ni ọna ti o tọka si awọn iwuwo ti o wa ni aarin, eyi ti o jẹ iru ti o ni ipalara diẹ sii, ati pe o lo awọn iwuwo ti o jẹ kanna ti 0.5 ni gbogbo awọn ọdun ati awọn ọkunrin ati awọn obinrin. Awọn iwadi diẹ wa ni o ti ṣe akiyesi awọn ibajẹ ti o ni ifẹ ati awọn ibajẹ metabolic bi daradara bi, tabi dara ju, BMI.

Kini ìwọ̀n ìsàlẹ̀-ilà mì láti jẹ́ fún ìga mì?

Fi ojú rẹ̀ pamọ́ láti inú àwọn ààyè àwọn àwọn ààyè rẹ̀. Nínú 175 cm nínú àwọn ààyè àwọn ààyè náà nínú 87.5 cm (34.5 in); àtòjọ-ẹ̀yàn náà ń fi ojú rẹ̀ pamọ́ láti inú àwọn ààyè àwọn ààyè náà.

Ńlá iṣẹ́ àwọn ìṣàmúlò-ètò ìsàlẹ̀-ètò fún gbogbo àwọn ọ̀dọ̀?

The 0.5 threshold applies to most adults regardless of age or sex, which is part of its appeal. Children and adolescents use age-specific charts instead of the flat cut-off.

Bawo ni mo ṣe lé ṣé ìṣàmúlò-ètò mì fun WHR?

Ìṣàmúlò-ètò nínú àwọn ààyè-ìwé ààyè-ìwé laarin àwọn ààyè-ìwé tí o gàjú jù nínú àwọn ààyè-ìwé àwọn ààyè-ìwé tí a tí ìjádé. Ló àwọn ààyè-ìwé àti àwọn ààyè-ìwé tí a tì fi pamọ́ láti mú àwọn àwọn ààyè-ìwé àti àwọn ààyè-ìwé pọ̀.

Ńlá nínú WHtR tàbí ìṣàfarawé àwọn ìṣàmúlò-ètò tí a fi pamọ́?

Àwọn ìṣàmúlò-ètò mejeeji fún àwọn ààyè-iṣẹ́ ìsàlẹ̀-ilà. WHtR fẹ́ ní ìjánu-ìjánu kan nínú ìjánu-ìjánú kan àti ìjánu-ìjánú kan tí a lò nínú 0.5, nígbà tí WHR bá ṣe ìṣàfarawé àwọn ìjánu-ìjánù nínú àwọn ìjánu-ìjánú; àwọn ìṣàfilọ́lẹ̀ ìṣàfilọ́lẹ̀ tí a fi fẹ́ WHtR fún ìráwọ́ rẹ̀.

API — ló àwọn ìṣàmúlò-ètò yìí láti inú ìṣàmúlò-ètò

Fi àwọn ìṣàmúlò-ètò yìí kọ̀ǹpútà yìí láti jẹ́ ààyè-iṣẹ́ JSON tí a tí fi pamọ́ - kò ní bọ́tìnì kan tí a fẹ́. Fi àwọn fálù ààyè-iṣẹ́ sílẹ̀ sí bí àwọn àwọn ìṣàmúlò-ètò àti JSON. Anything you omit uses the same default this page is pre-filled with; an unknown parameter is a 400, never a silent zero. Ka àwọn àkọlé API kíkún →

Àwọn Ààyè Ìjánu-ìṣàmúlò-ètò

GET https://calculator.free/api/v1/waist-to-height-ratio/

curl

curl "https://calculator.free/api/v1/waist-to-height-ratio/?units=metric&waist=85&height=175"

JavaScript `fetch()`

const r = await fetch(
  "https://calculator.free/api/v1/waist-to-height-ratio/?" + new URLSearchParams({
    "units": "metric",
    "waist": "85",
    "height": "175"
  }));
const data = await r.json();
console.log(data.results);

Results are estimates for general guidance only, not financial, medical or tax advice.

Àkóónú ìṣàmúlò-ètò yìí

Àwọn Àtòjọ-ẹ̀yàn

Àwọn Ìṣàmúlò-ètò Ìṣàmúlò-ètò

Àwọn Ààyè Ìjánu-ìṣàmúlò-ètò

curl

JavaScript fetch()

JavaScript `fetch()`