I-Calculator ye-Sleep Cycle

Thola isikhathi esingcono kakhulu sokuphumula noma sokuphumula ngokuya ngemizuzu engu-90 yokuphumula.

Ihora lehora, eg. 06:30 noma 23:15.
min
Ilungisiwe (ama-5-6 ama-cycles) —
Zonke izinketho —
Ama-cyclics —

Iziphetho zivuselelwa uma ubhala.

Malunga nale khadi

sleep cycle calculator is a great way to help you figure out your sleep cycle. It can help you figure out your sleep cycle, and it can help you figure out your sleep cycle. It can help you calculate your sleep cycle, and it can help you figure out your sleep cycle. It can help you calculate your sleep cycle, and it can help you figure out your sleep cycle. It can help you calculate your sleep cycle, and it can help you calculate your sleep cycle, and it can help you calculate your sleep cycle, and it can help you calculate your sleep cycle, and it can help you calculate your sleep cycle, and it can help you calculate your sleep cycle, and it can help you calculate your sleep cycle. Use it to pick a bedtime or wake-up times aligned to 90-minute sleep cycles, so you wake between cycles rather than in the middle of deep sleep and feel more refreshed. It can help you calculate your sleep cycle. Use it to calculate your sleep cycle.Say you must wake at 07:00 and take about 15 minutes to drop off. Use it to pick a bedtime or wake-up times.Say you must wake at 07:00 and take about 15 minutes to drop off.Say you must wake at 07:00 and take about 15 minutes to sleep.Say you must wake at 07:00 and take about 15 minutes to sleep.Say you must wake at 07:00 and take about 15 minutes to sleep.Say you must wake at 07:00 and take about 15 minutes to sleep.Say you must wake at 07:00 and take about 15 minutes to sleep.Say you must wake at 07:00 and take about 15 minutes to sleep.Say you must wake at 07:00 and take about 15 minutes to sleep.Say you must wake at 07:00 and take about 15 minutes to sleep.Say you must wake at 07:00 and take about 15 minutes to sleep.Say you must wake at 07:00 and take about 15 minutes to sleep.Say you must wake at 07:00 and take about 15 minutes to sleep.Say you must wake

Imibuzo ebuzwa kaningi

Ingabe isikhashana sokuhlala uphumule side kangakanani?

Imini engu-90. Imini egcwele ihamba ngemijikelezo emihlanu kuya kweziyisithupha, ngayinye isuka ekhanyani iye ejulile kuze kube yi-REM. Ukuvuka ekugcineni kwemijikelezo, ngaphezu kokuphela kwemijikelezo, kuvame ukubukeka kungenakukhathazeka.

Ingabe ngidinga izimo zokuphumula eziningi?

Abaningi abantu abadala bacabanga ukuthi kungcono kakhulu ngo-5 kuya ku-6 amahora agcwele - cishe amahora angu-7.5 kuya ku-9. I-calculator ibonisa lezi zinto ezikhethwayo futhi ikhombisa izinketho ezincane ze-nap noma i-night late.

Kungani ufaka isikhathi sokuphumula?

Awunakuphumula uma uhlala phansi. Ukungeza imizuzwana engu-15 yokuphumula kwenza isikhathi sokuphumula esishiwo silinganiswe lapho uqala khona ukujikeleza uphumule.

Ngabe ngizofika nini embhedeni ukuze ngizivule ngo-7 ekuseni?

Ukwenza amahora angama-90 ahambayo ahlanu noma ayisithupha, kanye namahora angama-15 okuphumula, cabanga ukuthi uzobe uhlala embhedeni ngo-21:45 ukuqala amahora angama-6 noma ngo-23:15 ukuqala amahora angama-5. Ithuluzi lizokhombisa lezi zikhathi zokuphumula uma ufaka ihora lokuphumula le-07:00.

Ngiyithola kanjani isikhathi esingcono kakhulu sokuzivocavoca?

Yishintshe kumodi yesikhathi sokuphumula bese ufaka lapho uzolala khona; i-calculator ibala phambili kuma-90-minute cycles futhi iphakamisa amahora okuphumula aqedela i-cycle endaweni yokuyeka enye.

Ingabe ukuwa phakathi kwezimo zokuphumula kuyiqiniso?

Ukuzivocavoca ngesikhathi sokuphumula okuncane ekugcineni kwesigaba sivame ukubukeka sincane kunesifiso sokuphumula okunzulu. Ngenxa yokuthi ubude besigaba bushintsha ngemini, amahora acebisiwe ayindlela yokuqondisa hhayi i-alarms efanele.

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API — sebenzisa le calculator kusuka kukhodi

Nquma le kalkuli njengendawo ephelezelwa i-JSON - akukho isitshixo esidingekayo. Thumela amaxabiso endawo ngezansi njengepharamitha yombuzo noma i-JSON. Funda i-API egcwele →

Ingxenye yendawo

GET https://calculator.free/api/v1/sleep/

curl

curl "https://calculator.free/api/v1/sleep/?mode=wake&time=07:00"

JavaScript fetch()

const r = await fetch(
  "https://calculator.free/api/v1/sleep/?" + new URLSearchParams({
    "mode": "wake",
    "time": "07:00"
  }));
const data = await r.json();
console.log(data.results);

Izibalo ziyisilinganiso esisetshenziswa ukuqondisa kuphela, hhayi ukucebisa ngezimali, ukwelashwa noma ukukhokha.