I-Calculator ye-Maximum Heart Rate

Linganisa umkhawulo wakho omkhulu wenhliziyo kusuka kubudala bakho.

yr
Ubukhulu bokuphakama kwenhliziyo (220 − ubudala) —
Ukulinganiselwa kuka-Tanaka —
Indlela —

Iziphetho zivuselelwa uma ubhala.

Ingabe le calculator ikulethela impendulo efanele?

Malunga nale khadi

A maximum heart rate calculator estimates the highest heart rate you can reach during all-out exercise, from your age. The classic estimate is 220 minus your age; the Tanaka formula (208 − 0.7 × age) is more accurate for older adults. These are population averages — individual maximums vary by roughly ±10–12 beats per minute.

The arithmetic is simple. At age 30, 220 − 30 = 190 bpm, while Tanaka gives 208 − 0.7 × 30 = 187 bpm. At 50 the two are 170 and 173 bpm. The gap between formulas widens with age because 220 − age tends to underestimate maximum heart rate in older adults, which is why the tool also reports Gellish, Nes and the women-specific Gulati estimates.

Maximum heart rate is mainly useful as the ceiling for setting training zones: feed it into a heart-rate-zone calculator to get target ranges for easy, endurance and threshold work. Because it is an age-based average, treat it as a guide rather than a precise personal number, and do not use it as medical advice about safe exercise intensity.

Imibuzo ebuzwa kaningi

Yini ifomula engcono kakhulu yokulinganisa umfutho wenhliziyo?

220 - ubudala yilokho okuziwa kakhulu kodwa kuvame ukulinganiselwa kakhulu kubantu abancane futhi kulinganiselwa ngaphansi kwabakhulu. Tanaka (208 - 0.7 × ubudala) ilungele inani elingcono, ngakho-ke kuboniswe zombili.

Ingabe ukulinganiselwa kweminyaka kulungile?

Izinga eliphakeme lenhliziyo eliphelele lihluka ngo-±10-12 bpm phakathi kwabaningi abaneminyaka efanayo, ngakho-ke ukuhlolwa kokuzivocavoca okuhlobene yindlela eqondile yokuhlola yakho.

Yini isilinganiso sami esiphezulu somoya esingu-30, 40 noma 50?

Ngo-220 - ubudala, ukulinganiselwa ku-190 bpm ku-30, 180 ku-40 no-170 ku-50. I-Tanaka formula inikeza ama-figures ahlukile (187, 180 no-173) futhi ilungele abantu abadala.

Ingabe ubudala obungu-220 obuncane bulungile kubantu besifazane?

I-Gulat's formula (206 − 0.88 × age) ilungele abesifazane futhi ifakazelwa kwithebula le-estimation.

Ngingathola kanjani isilinganiso sami esiphezulu somoya?

Ukuhlolwa okunzima kwendawo njengokuzama ukuphakama kwehlathi okulula ukufinyelela kodwa kunomthelela uma awunawo umthwalo ofanele.

Yini engisebenzisa ngayo umkhawulo womoya ophezulu?

Imisa iphezulu yezindawo zakho zokuqeqesha. Yifake ku-calculator yendawo yokuqeqesha ukuthatha ama-bpm afuna ukubuyiselwa, ukumelana, uqeqesho lwe-aerobic ne-threshold.

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API — sebenzisa le calculator kusuka kukhodi

Nquma le calculator njenge JSON evulekile yendawo yokuqeda - akukho isithonjana esidingekayo. Thumela amaxabiso endawo ngezansi njengezilungiselelo zombuzo noma i-JSON. Noma yini ongayishiya isebenzisa iphutha elifanayo elifakwe ngaphambili lekhasi; ipharamitha engaziwa yi-400, ayikho i-zero emnyama. Funda i-API egcwele →

Ingxenye yendawo

GET https://calculator.free/api/v1/max-heart-rate/

curl

curl "https://calculator.free/api/v1/max-heart-rate/?age=30"

JavaScript fetch()

const r = await fetch(
  "https://calculator.free/api/v1/max-heart-rate/?" + new URLSearchParams({
    "age": "30"
  }));
const data = await r.json();
console.log(data.results);

Izibalo ziyisilinganiso esisetshenziswa ukuqondisa kuphela, hhayi ukucebisa ngezimali, ukwelashwa noma ukukhokha.