I-Calculator ye-Maximum Heart Rate
Linganisa umkhawulo wakho omkhulu wenhliziyo kusuka kubudala bakho.
Iziphetho zivuselelwa uma ubhala.
Malunga nale khadi
older adults, the average is 220 − 30 = 190 bpm. At age 30, the average is 208 − 0.7 × 30 = 187 bpm. At age 50, the average is 170 bpm. At age 50, the average is 173 bpm. At age 50, the average is 220 − 30 = 190 bpm. At age 50, the average is 173 bpm.TheMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart rate calculatorMaximum heart
Imibuzo ebuzwa kaningi
Yini ifomula engcono kakhulu yokulinganisa umfutho wenhliziyo?
220 - ubudala yilokho okuziwa kakhulu kodwa kuvame ukulinganiselwa kakhulu kubantu abancane futhi kulinganiselwa ngaphansi kwabakhulu. Tanaka (208 - 0.7 × ubudala) ilungele inani elingcono, ngakho-ke kuboniswe zombili.
Ingabe ukulinganiselwa kweminyaka kulungile?
Izinga eliphakeme lenhliziyo eliphelele lihluka ngo-±10-12 bpm phakathi kwabaningi abaneminyaka efanayo, ngakho-ke ukuhlolwa kokuzivocavoca okuhlobene yindlela eqondile yokuhlola yakho.
Yini isilinganiso sami esiphezulu somoya esingu-30, 40 noma 50?
Ngo-220 - ubudala, ukulinganiselwa ku-190 bpm ku-30, 180 ku-40 no-170 ku-50. I-Tanaka formula inikeza ama-figures ahlukile (187, 180 no-173) futhi ilungele abantu abadala.
Ingabe ubudala obungu-220 obuncane bulungile kubantu besifazane?
I-Gulat's formula (206 − 0.88 × age) ilungele abesifazane futhi ifakazelwa kwithebula le-estimation.
Ngingathola kanjani isilinganiso sami esiphezulu somoya?
Ukuhlolwa okunzima kwendawo njengokuzama ukuphakama kwehlathi okulula ukufinyelela kodwa kunomthelela uma awunawo umthwalo ofanele.
Yini engisebenzisa ngayo umkhawulo womoya ophezulu?
Imisa iphezulu yezindawo zakho zokuqeqesha. Yifake ku-calculator yendawo yokuqeqesha ukuthatha ama-bpm afuna ukufinyelela, ukumelana, uqeqesho lwe-aerobic ne-threshold.
API — sebenzisa le calculator kusuka kukhodi
Nquma le kalkuli njengendawo ephelezelwa i-JSON - akukho isitshixo esidingekayo. Thumela amaxabiso endawo ngezansi njengepharamitha yombuzo noma i-JSON. Funda i-API egcwele →
Ingxenye yendawo
GET https://calculator.free/api/v1/max-heart-rate/curl
curl "https://calculator.free/api/v1/max-heart-rate/?age=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/max-heart-rate/?" + new URLSearchParams({
"age": "30"
}));
const data = await r.json();
console.log(data.results);Izibalo ziyisilinganiso esisetshenziswa ukuqondisa kuphela, hhayi ukucebisa ngezimali, ukwelashwa noma ukukhokha.