Max Heart Rate Calculator
Kufungidzira yako yakanyanya kutenderera kwemoyo kubva pazera rako.
Zvinyorwa zvinogadziridzwa paunenge uchinyora.
Nezve iyi kalkulator
older adults, the average is 220 − 30 = 190 bpm. At age 30, the average is 208 − 0.7 × 30 = 187 bpm. At age 50, the average is 170 and 173 bpm. The gap between the formulas widens with age because 220 − age tends to underestimate maximum heart rate in older adults, which is why the tool reports Gellish, Nes and women-specific Gulati estimates.Max
Zvimwe zvinobvunzwa zvakanyanya
Ndeipi max heart rate formula inonyanya kukosha?
220 − makore ari anonyanya kuzivikanwa asi anowedzera kufungidzira kwevadiki uye anodzikisa kufungidzira kwevakuru. Tanaka (208 − 0.7 × makore) anowirirana nevanhu zvakanaka, izvo zvinoita kuti zviviri izvi zviratidzwe.
Maitiro ekufungidzira makore anokosha sei?
Izvi zvinoreva kuti muviri wako unotora nguva yakareba sei kuti uite basa rako. Izvi zvinoreva kuti muviri wako unotora nguva yakareba sei kuti uite basa rako. Izvi zvinoreva kuti muviri wako unotora nguva yakareba sei kuti uite basa rako.
Chii chinonzi yangu max heart rate pa 30, 40 kana 50?
Ne220 - makore zviyero zvinoti 190 bpm pamakore 30, 180 pamakore 40 uye 170 pamakore 50. Tanaka formula inopa zviyero zvakasiyana (187, 180 ne173) uye zvinova zvakakwana kune vanhu vakura.
220 minus age ichokwadi here kune vakadzi?
Gulati formula (206 − 0.88 × makore) inoshandiswa kuongorora hupenyu hwevanhukadzi uye inosanganisirwa mumifananidzo yevanhukadzi, asi inowanzoshandiswa kuongorora hupenyu hwevanhurume.
Ndinogona sei kuwana yangu yakakwana yakanyanya kutenderera kweropa?
A hard field test such as an all-out hill effort can get close but carries risk if you are not well conditioned.
Chii chandinoshandisa kumusoro kwemoyo kutenderera?
Inogona kuiswa mu calculator yemoyo-rate-zone kuti uwane zvinangwa zvebpm zvekudzoka, kugadzikana, aerobic uye kurovedza muviri kwechiyero.
API — kushandisa iyi kalkulator kubva code
Chiva iyi calculator semahara JSON endpoint - hapana chikuru zvinodiwa. Kutumira nzvimbo zviwanikwa pasi separameter query kana JSON. Tora yakazara API docs →
Endpoint
GET https://calculator.free/api/v1/max-heart-rate/curl
curl "https://calculator.free/api/v1/max-heart-rate/?age=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/max-heart-rate/?" + new URLSearchParams({
"age": "30"
}));
const data = await r.json();
console.log(data.results);Zviratidzo zvemubvunzo ndezvekufungidzira kwechinangwa chekudzidzisa chete, kwete zvemari, zvehutano kana zvemari.