Max Heart Rate Calculator
Kufungidzira yako yakanyanya kutenderera kwemoyo kubva pazera rako.
Zvinyorwa zvinogadziridzwa paunenge uchinyora.
Nezve iyi kalkulator
A maximum heart rate calculator estimates the highest heart rate you can reach during all-out exercise, from your age. The classic estimate is 220 minus your age; the Tanaka formula (208 − 0.7 × age) is more accurate for older adults. These are population averages — individual maximums vary by roughly ±10–12 beats per minute.
The arithmetic is simple. At age 30, 220 − 30 = 190 bpm, while Tanaka gives 208 − 0.7 × 30 = 187 bpm. At 50 the two are 170 and 173 bpm. The gap between formulas widens with age because 220 − age tends to underestimate maximum heart rate in older adults, which is why the tool also reports Gellish, Nes and the women-specific Gulati estimates.
Maximum heart rate is mainly useful as the ceiling for setting training zones: feed it into a heart-rate-zone calculator to get target ranges for easy, endurance and threshold work. Because it is an age-based average, treat it as a guide rather than a precise personal number, and do not use it as medical advice about safe exercise intensity.
Zvimwe zvinobvunzwa zvakanyanya
Ndeipi max heart rate formula inonyanya kukosha?
220 − makore ari anonyanya kuzivikanwa asi anowedzera kufungidzira kwevadiki uye anodzikisa kufungidzira kwevakuru. Tanaka (208 − 0.7 × makore) anowirirana nevanhu zvakanaka, izvo zvinoita kuti zviviri izvi zviratidzwe.
Maitiro ekufungidzira makore anokosha sei?
It is only an average. True maximum heart rate varies by about ±10–12 bpm between individuals of the same age, so a graded exercise test is the only precise way to measure yours.
Chii chinonzi yangu max heart rate pa 30, 40 kana 50?
Ne220 - makore zviyero zvinoti 190 bpm pa30, 180 pa40 uye 170 pa50. Tanaka formula inopa zvishoma zvakasiyana zviratidzo (187, 180 uye 173) uye inokwana vanhu vakura zvikuru.
220 minus age ichokwadi here kune vakadzi?
Gulati formula (206 − 0.88 × makore) inoshandiswa kuongorora hupenyu hwevanhukadzi uye inosanganisirwa mumifananidzo yevanhukadzi, asi inowanzoshandiswa kuongorora hupenyu hwevanhurume.
Ndinogona sei kuwana yangu yakakwana yakanyanya kutenderera kweropa?
A hard field test such as an all-out hill effort can get close but carries risk if you are not well conditioned.
Chii chandinoshandisa kumusoro kwemoyo kutenderera?
Inogona kuiswa mu calculator yemoyo-rate-zone kuti uwane zvinangwa zvebpm zvekudzoka, kugadzikana, aerobic uye kurovedza muviri kwechiyero.
API — kushandisa iyi kalkulator kubva code
Nhare iyi calculator semahara JSON endpoint - hapana chikuru zvinodiwa. Kutumira nzvimbo mavara pasi separameter query kana JSON. Chii zvachose chaunoisa kunze chinoshandisa default iyo peji iri rakasviba nayo; parameter isiri yechokwadi inonzi 400, uye haisi zero. Tora yakazara API docs →
Endpoint
GET https://calculator.free/api/v1/max-heart-rate/curl
curl "https://calculator.free/api/v1/max-heart-rate/?age=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/max-heart-rate/?" + new URLSearchParams({
"age": "30"
}));
const data = await r.json();
console.log(data.results);Zviratidzo zvemubvunzo ndezvekufungidzira kwechinangwa chekudzidzisa chete, kwete zvemari, zvehutano kana zvemari.