Malinga ndi moyo Rate Calculator
Kafukufuku wanu mapiri moyo mlingo kuchokera zaka zanu.
Zithunzizi zimasintha monga momwe mumalemba.
Zachidule
older adults, the average is 220 − 30 = 190 bpm. At age 30, the average is 208 − 0.7 × 30 = 187 bpm. At age 50, the average is 170 bpm. At age 50, the average is 220 − 30 = 190 bpm. At age 50, the average is 208 − 0.7 × 30 = 187 bpm.TheMax
Mafunso ofunsidwa nthawi zambiri
Kodi ma heart rate formula ndi abwino kwambiri?
220 − zaka ndi zodziwika bwino kwambiri koma zimatha kuwonjezera pa anthu okalamba komanso kuchepetsa anthu okalamba. Tanaka (208 − 0.7 × zaka) zimagwirizana bwino ndi anthu, chifukwa chake zimawonetsedwa.
Kodi chiwerengero chochokera pazaka ndi choyenera bwanji?
Mphamvu ya mtima yokwanira yoyenera imasiyana ndi ±10-12 bpm pakati pa anthu azaka zofanana, choncho kuyesa kwa ntchito yoyenera ndi njira yokhayo yoyenera yowerengera ya inu.
Kodi ndi chiyani magazi anga opitilira muyeso pa 30, 40 kapena 50?
Ndi 220 - zaka zowerengera ndi 190 bpm pa 30, 180 pa 40 ndi 170 pa 50. Tanaka formula amapereka pang'onopang'ono zosiyana zigawo (187, 180 ndi 173) ndi fits okalamba anthu okalamba kwambiri.
Kodi 220 minus zaka ndi zoona kwa akazi?
Gulati formula (206 − 0.88 × zaka) ndi yosinthidwa kwa akazi ndipo imaphatikizapo m'tabwa la mawerengedwe a zaka.
Kodi ndingapeze bwanji kuchuluka kwa mtima wanga wokwanira?
Komabe, ngati mukufuna kuphunzira zambiri za chitetezo cha thupi, muyenera kuphunzira za chitetezo cha thupi. Chokhacho chomwe chimafunikira ndi kuyesa kwa maola 24. Kuyesa kwa maola 24 kumatha kukuthandizani kuti mudziwe ngati thupi lanu likugwira ntchito bwino.
Kodi ndiyenera kugwiritsa ntchito kuchuluka kwa magazi am'mimba kwa chiyani?
Imakhala ndi malire a zokopa alendo. Imakhala ndi malire a zokopa alendo. Imakhala ndi malire a zokopa alendo. Imakhala ndi malire a zokopa alendo.
API — kugwiritsa ntchito izi calculator kuchokera code
Kulemba izi calculator monga ufulu JSON endpoint - palibe chida zofunika. Kutumiza nyanja mfundo pansipa monga mafunso zigawo kapena JSON. Onani zonse API docs →
Chithunzi
GET https://calculator.free/api/v1/max-heart-rate/curl
curl "https://calculator.free/api/v1/max-heart-rate/?age=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/max-heart-rate/?" + new URLSearchParams({
"age": "30"
}));
const data = await r.json();
console.log(data.results);Zimenezi ndi zowerengera zokhudzana ndi malangizo amtundu uliwonse, si zokhudzana ndi ndalama, zamoyo kapena zokhudzana ndi ndalama.