Hesabu ya Moyo ya Maximu
Pima kiwango cha juu cha mpigo wako wa moyo tangu umri wako.
Matokeo yanakuwa bora zaidi unapochapa.
Kuhusu kifaa hiki cha kupigia hesabu
A maximum heart rate calculator estimates the highest heart rate you can reach during all-out exercise, from your age. The classic estimate is 220 minus your age; the Tanaka formula (208 − 0.7 × age) is more accurate for older adults. These are population averages — individual maximums vary by roughly ±10–12 beats per minute.
The arithmetic is simple. At age 30, 220 − 30 = 190 bpm, while Tanaka gives 208 − 0.7 × 30 = 187 bpm. At 50 the two are 170 and 173 bpm. The gap between formulas widens with age because 220 − age tends to underestimate maximum heart rate in older adults, which is why the tool also reports Gellish, Nes and the women-specific Gulati estimates.
Maximum heart rate is mainly useful as the ceiling for setting training zones: feed it into a heart-rate-zone calculator to get target ranges for easy, endurance and threshold work. Because it is an age-based average, treat it as a guide rather than a precise personal number, and do not use it as medical advice about safe exercise intensity.
Maswali yaliyoulizwa mara nyingi
Ni njia gani ya mpigo wa moyo iliyo bora zaidi?
220 − age is the best-known but tends to overestimate for the young and underestimate for older adults. Tanaka (208 − 0.7 × age) fits the population better, which is why both are shown.
Kadirio la umri ni sahihi kadiri gani?
It is only an average. True maximum heart rate varies by about ±10–12 bpm between individuals of the same age, so a graded exercise test is the only precise way to measure yours.
Moyo wangu wa max ni nini ikiwa 30, 40 au 50?
With 220 − age the estimates are 190 bpm at 30, 180 at 40 and 170 at 50. The Tanaka formula gives slightly different figures (187, 180 and 173) and fits older adults more closely.
Je, wanawake 220 wenye umri usio na kipimo ni sahihi?
It was derived mainly from men and can be off for women. The Gulati formula (206 − 0.88 × age) is tuned for women and is included in the estimates table.
Ninaweza kupataje kiwango changu cha juu zaidi cha moyo?
Only a maximal graded exercise test, ideally medically supervised, measures it precisely. A hard field test such as an all-out hill effort can get close but carries risk if you are not well conditioned.
Ninatumia kiwango gani cha juu zaidi cha moyo?
Huweka sehemu ya juu ya safu yako ya mazoezi. Litie ndani ya kifaa cha kuchorea ili kupata shabaha ya kupona, uvumilivu, mazoezi ya viungo vya mwili na kuingia kwenye tumbo.
API bustanini hutumia kifaa hiki cha hesabu kutoka kwenye mfumo wa sheria
Ipigie simu kifaa hiki cha kupigia hesabu kama Junse É not doot toder. Chochote unachoacha kinatumia kiwango kilekile cha mwisho ambacho ukurasa huu haujakamilika; parameta isiyojulikana ni 400, si sufuri kimya kamwe. Soma habari kamili za API docs →
keyboard label
GET https://calculator.free/api/v1/max-heart-rate/curl
curl "https://calculator.free/api/v1/max-heart-rate/?age=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/max-heart-rate/?" + new URLSearchParams({
"age": "30"
}));
const data = await r.json();
console.log(data.results);Matokeo ni makadirio ya mwongozo wa ujumla, si wa kifedha, wa kitiba au wa kodi tu.