Àwọn Ìṣàmúlò-ètò Ìṣàmúlò-ètò

Fi àwọn ìṣàmúlò-ètò ìsàlẹ̀-ètò rẹ̀ pamọ́ láti inú ìgbà rẹ̀.

Ìjánu-ìfẹ́ ìsàlẹ̀-ilà kékeré (220 − ìgbà) —

Àwọn ìṣàmúlò-ètò —

Àwọn Ìṣàmúlò-ètò —

Àwọn Àtòjọ-ẹ̀yàn àwọn ìṣàmúlò-ètò

Ńlà àwọn àwọn ààtò àtòjọ-ẹ̀yàn yìí?

Àkóónú ìṣàmúlò-ètò yìí

A maximum heart rate calculator estimates the highest heart rate you can reach during all-out exercise, from your age. The classic estimate is 220 minus your age; the Tanaka formula (208 − 0.7 × age) is more accurate for older adults. These are population averages — individual maximums vary by roughly ±10–12 beats per minute.

The arithmetic is simple. At age 30, 220 − 30 = 190 bpm, while Tanaka gives 208 − 0.7 × 30 = 187 bpm. At 50 the two are 170 and 173 bpm. The gap between formulas widens with age because 220 − age tends to underestimate maximum heart rate in older adults, which is why the tool also reports Gellish, Nes and the women-specific Gulati estimates.

Maximum heart rate is mainly useful as the ceiling for setting training zones: feed it into a heart-rate-zone calculator to get target ranges for easy, endurance and threshold work. Because it is an age-based average, treat it as a guide rather than a precise personal number, and do not use it as medical advice about safe exercise intensity.

Àwọn Àtòjọ-ẹ̀yàn

Ìṣàmúlò-ètò ìṣàmúlò-ètò ìsàlẹ̀-ètò wo ní o dara jù?

220 − ọdun ni o dara julọ ti a mọ ṣugbọn o ni itara lati ṣe iṣiro giga fun awọn ọmọde ati ṣe iṣiro kekere fun awọn eniyan ti o ni itara. Tanaka (208 − 0.7 × ọdun) ni ibatan si awọn eniyan ti o dara julọ, eyi ni idi ti wọn ṣe fihan wọn mejeeji.

Bawo ni a ṣe le ṣe ayẹwo ti a da lori ọjọ ori?

O jẹ́ ayọ̀. Ìgbà tí o gàjú jú tí ò wá nípa ±10-12 bpm nínú àwọn eeyan tí a tì ní ojú-iṣẹ́ kan, bẹ́ẹ̀ ìṣàyẹwo ìṣàṣè tí a tí ìgbà pẹ̀lú ìṣàfarawé nípa àwọn ìṣàyẹwo tí a tì fi hàn nípa ìṣàfarawé rẹ̀.

What is my max heart rate at 30, 40 or 50?

Ninu 220-odun, awọn iṣiro jẹ 190 bpm ni 30, 180 ni 40 ati 170 ni 50. Foomu Tanaka nfunni ni awọn nọmba ti o yatọ si (187, 180 ati 173) ati pe o ni ibamu pẹlu awọn eniyan ti o ni ibatan diẹ sii.

Ńlà 220 tí a fìdídúró nípa ọ̀ruǹ fuń àwọn obinrin?

It was derived mainly from men and can be off for women. The Gulati formula (206 − 0.88 × age) is tuned for women and is included in the estimates table.

Bawo ni mo ti lè rí àwọn ìṣàmúlò-ètò ìfẹ́fẹ́ mìíràn mìi

Àwọn ààyè ìṣàmúlò-ètò tí a fi pamọ́ nípa ìṣàmúlò-ètò tí a fi pamọ́ nípa ìṣàmúlò-ètò tí a fi pamọ́ nípa ìṣàmúlò-ètò tí a fi pamọ́ nípa ìṣàmúlò-ètò tí a fi pamọ́ nípa ìṣàmúlò-ètò tí a fi pamọ́ nípa ìṣàmúlò-ètò tí a fi pamọ́ nípa ìṣàmúlò-ètò tí a fi pamọ́ nípa ìṣàmúlò-ètò tí a fi pamọ́ nípa ìṣàmúlò-ètò tí a fi pamọ́ nípa ìṣàmúlò-ètò.

Kini mò fi ló àwọn ìṣàmúlò-ètò ìfẹ́fẹ́ ìsàlẹ̀-ètò fun?

Ò fi àwọn ìpele tí ààyè-iṣẹ́ ìṣàfarawékọ́ rẹ̀ hàn. Fi pamọ́ sínú àwọn ìṣàmúlò-ètò ìṣàmúlò-ètò ìfẹ́fẹ́-ìgbàra-ìfẹ́ láti gba àwọn ààyè-iṣẹ́ bpm fún ìṣàfarawékọ́, ìṣàfarawékọ́, àwọn ìṣàmúlò-ètò aerobíkì àti àwọn ìṣàmúlò-ètò àwọn ìṣàmúlò-ètò àwọn ìṣàmúlò-ètò àwọn ìṣàmúlò-ètò.

API — ló àwọn ìṣàmúlò-ètò yìí láti inú ìṣàmúlò-ètò

Fi àwọn ìṣàmúlò-ètò yìí kọ̀ǹpútà yìí láti jẹ́ ààyè-iṣẹ́ JSON tí a tí fi pamọ́ - kò ní bọ́tìnì kan tí a fẹ́. Fi àwọn fálù ààyè-iṣẹ́ sílẹ̀ sí bí àwọn àwọn ìṣàmúlò-ètò àti JSON. Anything you omit uses the same default this page is pre-filled with; an unknown parameter is a 400, never a silent zero. Ka àwọn àkọlé API kíkún →

Àwọn Ààyè Ìjánu-ìṣàmúlò-ètò

GET https://calculator.free/api/v1/max-heart-rate/

curl

curl "https://calculator.free/api/v1/max-heart-rate/?age=30"

JavaScript `fetch()`

const r = await fetch(
  "https://calculator.free/api/v1/max-heart-rate/?" + new URLSearchParams({
    "age": "30"
  }));
const data = await r.json();
console.log(data.results);

Results are estimates for general guidance only, not financial, medical or tax advice.

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