Te tātaitai o te auautanga o te āhua o te āhua
Whakataurite i tō tātau mokatere ā-whakahaere i runga anō i tō tātau pakeke.
Ka whakahōutia ngā hua i te wā e tātuhi ana.
Mo tēnei tātaitai
A maximum heart rate calculator estimates the highest heart rate you can reach during all-out exercise, from your age. The classic estimate is 220 minus your age; the Tanaka formula (208 − 0.7 × age) is more accurate for older adults. These are population averages — individual maximums vary by roughly ±10–12 beats per minute.
The arithmetic is simple. At age 30, 220 − 30 = 190 bpm, while Tanaka gives 208 − 0.7 × 30 = 187 bpm. At 50 the two are 170 and 173 bpm. The gap between formulas widens with age because 220 − age tends to underestimate maximum heart rate in older adults, which is why the tool also reports Gellish, Nes and the women-specific Gulati estimates.
Maximum heart rate is mainly useful as the ceiling for setting training zones: feed it into a heart-rate-zone calculator to get target ranges for easy, endurance and threshold work. Because it is an age-based average, treat it as a guide rather than a precise personal number, and do not use it as medical advice about safe exercise intensity.
Ko nga pātai e pā ana
He aha te tātai tika o te mokatere ātete?
Ko te 220 − tau te tino mōhiotia, engari ka tino whakawātea mō ngā tamariki me te whakawātea mō ngā pakeke pakeke. Ko Tanaka (208 − 0.7 × tau) e tika ana ki te iwi whānui, nā reira ka whakaaturia ngā rua.
He tika te whakatau tata i runga i te pakeke?
It is only an average. True maximum heart rate varies by about ±10–12 bpm between individuals of the same age, so a graded exercise test is the only precise way to measure yours.
He aha te au te mokatere o te roro nui rawa i te 30, 40, 50 rānei?
Me te 220 - tau, ko ngā whakataunga ko te 190 bpm i te 30, 180 i te 40, me te 170 i te 50. Ka hoatu e te tātai Tanaka ētahi atu whika (187, 180 me te 173) ā, ka tata ake te ōrite ki ngā pakeke pakeke.
He tika te 220 - te pakeke mo nga wāhine?
I takea mai i te nuinga o te wā mai i ngā tāngata, ā, ka taea te whakawātea mō ngā wāhine. Ko te tātai Gulati (206 − 0.88 × pakeke) kua whakawāteatia mō ngā wāhine, ā, kua whakaurua ki te tātaitanga o ngā whakataunga.
He pēhea te kimi i tōku tere ā-tangata tino nui?
Ko te whakamātautau whakamātautau anake o te whakamātautau whakamātautau, e whakamātau ana ki te rongoā, ka ine tika. Ka tata tonu te whakamātautau āpure uaua pēnei i te whakamātautau o te pōhatu katoa, engari ka pā te mōrearea mēnā kāore e pai te āhua o koe.
He aha te whakamahinga o te tere ātete nui rawa?
Ka whakaritea e ia te taumata o tōna rohe whakaakoranga. Ka tāurutia ki roto i te tātaitai rohe-whakahaere-tangata hei whiwhi i ngā whāinga bpm mō te whakaora, te kaha, te whakaakoranga ā-roto me te whakaakoranga ā-roto.
API — whakamahi tēnei tātaitai mai i te waehere
E kī ana tēnei tātaitai hei wāhi mutunga kore JSON - kāore he kī e hiahiatia ana. Ka tukuna ngā uara āpure i raro nei hei tohutoro pātai, JSON rānei. Anything you omit uses the same default this page is pre-filled with; an unknown parameter is a 400, never a silent zero. Ka pānui te papatono API katoa →
Whakamutunga
GET https://calculator.free/api/v1/max-heart-rate/curl
curl "https://calculator.free/api/v1/max-heart-rate/?age=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/max-heart-rate/?" + new URLSearchParams({
"age": "30"
}));
const data = await r.json();
console.log(data.results);Ko ngā hua he whakataunga mō te tohutohu ahuwhānui anake, ehara i te tohutohu moni, rongoā, tāke rānei.